The Best Ways to Manage Stress
Elena Taffuri, wellness manager at Ti Sana in Italy, shares with us the best ways to manage your stress levels.
The Best Ways to Manage Stress Read Post »
Deepak Rawat on the Art of Yoga, Ayurveda and Naturopathy at Shanti Maurice
Deepak Rawat, spa manager at Shanti Maurice in Mauritius, shares with us the benefits of yoga, Ayurveda & naturopathy on our health & well-being.
Deepak Rawat on the Art of Yoga, Ayurveda and Naturopathy at Shanti Maurice Read Post »
8 of the World’s Most Relaxing Holiday Destinations
We highlight the world’s most relaxing holiday destinations that specialise in spa and wellness activities.
8 of the World’s Most Relaxing Holiday Destinations Read Post »
How to Cultivate and Maintain a Healthy Emotional Balance
Karina Stewart, master of traditional Chinese medicine and co-founder of Kamalaya in Thailand shares with us how to cultivate and maintain a healthy emotional balance.
How to Cultivate and Maintain a Healthy Emotional Balance Read Post »
The Relationship Between Stress and Weight Gain
Nattha, Wellness Expert at Thanyapura in Thailand, tells us about the influential relationship between stress & weight gain.
The Relationship Between Stress and Weight Gain Read Post »
The Best Spa Holidays for Men
We uncover the world’s best spas for men. From St. Lucia to Sri Lanka, de-stress with the best in golf, holistic healing, sports, and fitness spa holidays.
The Best Spa Holidays for Men Read Post »
The Best Retreats for a Healthy Mind
Relieve stress and increase your well-being through the power of yoga, meditation, nature and exercise on the best retreats for a healthy mind.
The Best Retreats for a Healthy Mind Read Post »
Interview with The Sleep Guru
We interview Anandi, The Sleep Guru, to find out about achieving a more restful slumber through Ayurveda, meditation and healthy habits
Interview with The Sleep Guru Read Post »
5 Relaxing Spa Holidays in the Mediterranean
Take a break and escape on a luxury spa holiday to indulge in the ultimate spa treatments as you enhance your health
5 Relaxing Spa Holidays in the Mediterranean Read Post »
Give Mum a Mind and Body Break this Mother’s Day
Treat your Mum this Mother’s Day with a mind & body wellness break in Europe, for a tailor-made health retreat with luxury spa treatments, fitness & well-being activities.
Give Mum a Mind and Body Break this Mother’s Day Read Post »
The Best Wellness Retreats to Beat Stress, Anxiety & Depression
We share the best wellness retreats to beat stress, combat anxiety and reduce depression with the help of holistic and medical doctors.
The Best Wellness Retreats to Beat Stress, Anxiety & Depression Read Post »
The World’s Top Stress-Relieving Retreats
Discover the world’s top stress-relieving retreats including spa therapies, holistic activities & wellness experts to help you unwind and relax.
The World’s Top Stress-Relieving Retreats Read Post »
The Best Mountain Retreats for Holistic Healing
Discover the best mountain retreats for holistic healing, with Ayurveda and traditional healing therapies to help you reach optimal wellness.
The Best Mountain Retreats for Holistic Healing Read Post »
Spa Breaks to Heal a Broken Heart
We’ve highlighted 5 of the best spa breaks to help heal a broken heart. Whether it’s targeting emotional wellness, anti-stress or a solo retreat, we offer something for everyone.
Spa Breaks to Heal a Broken Heart Read Post »
5 Peaceful Mountain Meditation Retreats
Discover the 5 most peaceful mountain meditation retreats for a spiritual awakening with Ayurveda, yoga and meditation sessions in the most tranquil settings across the globe.
5 Peaceful Mountain Meditation Retreats Read Post »