8 Reasons Why Meditation is Good for Your Health
We outline 8 reasons why meditation is good for your health and round up 5 Healthy Holidays for discovering its health benefits.
8 Reasons Why Meditation is Good for Your Health Read Post »
Kamalaya’s New Wellness Programme for Emotional Balance and Well-being
We introduce Kamalaya’s new Embracing Change programme for emotional balance and well-being, a wellness retreat and luxury spa holiday in Koh Samui Thailand
Kamalaya’s New Wellness Programme for Emotional Balance and Well-being Read Post »
The Principles of Ayurveda
What is Ayurveda and how does it work? We outline the principles of Ayurveda and round up our top 5 Ayurveda spa holidays.
The Principles of Ayurveda Read Post »
Why a Health and Well-being Retreat is Life Enhancing
Discover why health and well-being retreats can enhance our life, including a variety of yoga retreats, spa breaks and detox holidays.
Why a Health and Well-being Retreat is Life Enhancing Read Post »
Why is Pilates so Good for You?
We share some of the many benefits Pilates can have on your health and well-being and mention three luxury Pilates holidays where you can try it for yourself.
Why is Pilates so Good for You? Read Post »
Top 8 Healthy Drinks for Weight Loss
From apple cider vinegar to herbal teas, we share the top 8 healthy drinks to consume for weight loss.
Top 8 Healthy Drinks for Weight Loss Read Post »
The (Not So) Sweet Truth
Nutritionist Rebecca from Grayshott Spa tells us why sugar is a major culprit in the case against obesity and health concerns.
The (Not So) Sweet Truth Read Post »
3 of the Best Meditation Retreats
Find peace and rejuvenation on 3 of our best meditation retreats and breaks that feature relaxing yoga classes and healing therapies
3 of the Best Meditation Retreats Read Post »
3 of the Best Meditation Retreats
Find peace and rejuvenation on 3 of our best meditation retreats and breaks that feature relaxing yoga classes and healing therapies
3 of the Best Meditation Retreats Read Post »
Why is Hydrotherapy Good for You?
Discover 5 health and healing benefits of hydrotherapy and find out where to go on holiday for a unique hydrotherapy experience.
Why is Hydrotherapy Good for You? Read Post »
Vana Malsi Estate Spa and Wellness Retreat Opens in India
Vana Malsi estate, our new spa, yoga, Ayurveda and detox holiday in the Himalayas, India is set to become one of the world’s leading wellness retreats.
Vana Malsi Estate Spa and Wellness Retreat Opens in India Read Post »
Mother’s Day Healthy Spa Breaks
Say thanks to Mum by giving her the gift she deserves – a healthy spa break this Mother’s Day. Choose from various holiday destinations from the UK to Spain.
Mother’s Day Healthy Spa Breaks Read Post »
10 Spa Holidays for Mind, Body and Soul
From yoga retreats in Thailand to spa breaks in Austria, we round up our top 10 luxury spa holidays for your mind, body and soul.
10 Spa Holidays for Mind, Body and Soul Read Post »
10 of the Best Wellbeing Escapes
Here’s 10 of our best wellbeing escapes, including luxury spa, weight-loss, detox, fitness, yoga and adventure holidays for a healthy break.
10 of the Best Wellbeing Escapes Read Post »
Surviving the Snack Attack
Discover 3 simple steps you can take to survive the so-called ‘snack attack’ and find out where you can go to learn how to snack the healthy way.
Surviving the Snack Attack Read Post »