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With hundreds of spa treatments boasting a variety of health benefits, how do you know which is best suited to you? From traditional Ayurvedic healing to modern Western techniques, there are many different types of spas that offer you the chance to...
https://www.healthandfitnesstravel.com/blog/5-spa-holiday-treatments-with-the-wow-factor
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For those looking for the ultimate luxury spa experience, destination spas are the leaders in their field. These wellness experts promote a healthy and active lifestyle, at all-inclusive resorts in stunning surroundings from Spain to Thailand....
https://www.healthandfitnesstravel.com/blog/the-worlds-best-destination-spas
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With the pace of working life growing ever faster it’s easy to forget how to de-stress, relax and unwind. So to help you realise your wellness needs we have chosen our top 10 best spas from around the world. From unforgettable safari spa holidays to...
https://www.healthandfitnesstravel.com/blog/top-10-best-spas-in-the-world
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If you are looking for a way to transform your body with a healthy boost, our most effective and intensive detox retreats are exactly what you need to kick-start positive and long-lasting results. In destinations from Thailand and India to Italy and...
https://www.healthandfitnesstravel.com/blog/10-of-the-most-effective-and-intensive-detox-retreats
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Looking to indulge in a well-deserved healthy break? Treat yourself to a tailor-made health retreat which gives your body and mind the attention it deserves. Whether it’s a medically focused break you’re interested in or a weight loss, sleep...
https://www.healthandfitnesstravel.com/blog/the-best-health-retreats-to-book-now
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GAs we continue to fight against current and future viruses, our well-being and immunity is more important than ever, and a wellness retreat could give your mind and body the reboot it needs. These physical and emotional healing retreats give you...
https://www.healthandfitnesstravel.com/blog/top-10-wellness-holidays-to-boost-immunity-after-pandemic
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The hectic pace of everyday life has led to the increasing desire for a healing spa holiday, and with a diverse range of therapies and places to re-align your natural flow of energy, you can clear your cluttered mind, and reinvigorate your body in the...
https://www.healthandfitnesstravel.com/blog/10-most-amazing-places-to-have-a-spa-treatment
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From the serene mountaintops of the Himalayas, to the idyllic beaches of Thailand, yogi lovers can enhance their practice across the globe on our luxury yoga holidays, with hand-selected retreats in some of the world’s most exotic destinations. If...
https://www.healthandfitnesstravel.com/blog/14-of-the-best-exotic-yoga-holidays-for-discovery-adventure
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Feeling exhausted and energy drained? Lift your mood and energy levels as you rejuvenate your mind, body and soul with 5 of the best energy healing health spas. From the Italian Lakes to the Himalayas in India, embark on a journey where the healing...
https://www.healthandfitnesstravel.com/blog/5-energy-healing-health-spas
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When most people hear the words ‘spa holiday’, they automatically envisage women. However, men are becoming increasingly passionate about health and wellness, with more blokes taking well-deserved spa breaksthan ever before. With the pressures of the...
https://www.healthandfitnesstravel.com/blog/the-best-spa-holidays-for-men
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Whether you’ve recently welcomed your first child or a new addition to the family, having a baby is a beautiful, although stressful, time of your life. Make this transition easier on one of our family friendly wellness retreats, tailor-made to provide...
https://www.healthandfitnesstravel.com/blog/the-best-wellness-retreats-for-families-and-new-mums
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Ditch the lazy fly and flop holidays for an adrenaline-charged escape to one of our fabulous destinations where you can merge an unforgettable romantic holiday experience with a fitness boosting retreat alongside your significant other. A good way to...
https://www.healthandfitnesstravel.com/blog/where-to-travel-for-the-best-active-couples-holidays
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Nutritionist at SHA Wellness Clinic, Dr. Maria Romeralo, developed her expertise in the field through her extensive studies in Biology, Nutrition and Dietetics. After a number of years working as a researcher and nutritional consultant at several...
https://www.healthandfitnesstravel.com/blog/the-benefits-of-a-detox-retreat-with-dr-maria-romeralo
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Get more out of your next solo holiday, than a fly-and-flop week on the beach. Utilise that precious ‘me time’ by learning a new skill and achieving a life goal that will benefit you long after you get home on a learning holiday to enhance your...
https://www.healthandfitnesstravel.com/blog/5-of-the-best-learning-holidays-for-solo-travellers
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Combining the expert knowledge of a doctor’s clinic and the relaxing atmosphere of a luxury spa, medical spas provide tailored wellness holidays focussed on improving your health. Far removed from the clinical environment of a hospital, these medical...
https://www.healthandfitnesstravel.com/blog/5-of-the-best-medical-spas
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Raising awareness of the physical and mental health problems impacting the men in our lives, Men’s Health Week (12-18th June) is getting to the gut of the problem this year and focusing on the number one health concern for men; belly fat. While a trim...
https://www.healthandfitnesstravel.com/blog/belly-busting-health-retreats-in-aid-of-mens-health-week
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What is Wildfitness and who's it for? I knew Wildfitness had a different approach to exercise before I arrived, but I was amazed to discover just how deeply it ran throughout the retreats’ ethos. Everything gravitates around natural movement and...
https://www.healthandfitnesstravel.com/blog/lauras-review-of-wildfitness-crete
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Alison Morgan one of Australia's leading health & wellness industry connectors –also known for her expert Business Coaching for small businesses in the industry, through her business Relauncher. Alison recently took part in an amazing wellness...
https://www.healthandfitnesstravel.com/blog/alison-morgan-reviews-aro-ha
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With 23 rooms ranging from classic doubles through to spacious and elegant suites, each with its own character and design, Reads Hotel offers a tranquil and chic personality in the heart of Majorca. It's family-run and the staff always introduce...
https://www.healthandfitnesstravel.com/blog/adams-review-of-reads-hotel
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This year, World Health Day (Sunday 7th April) is focusing on High Blood Pressure, an issue which affects 1 in 3 adults ever year. High blood pressure increases the risk of heart attacks, strokes and kidney failure and if left untreated can cause...
https://www.healthandfitnesstravel.com/blog/how-to-lower-blood-pressure
