-
It’s official, travel is back on the cards as of this summer (as long as government conditions are met) and wellness travel will rise to the fore as people seek to enhance their health and wellbeing following the events of the past year. Wellness...
https://www.healthandfitnesstravel.com/blog/why-wellness-travel-will-be-so-important-post-covid-19
-
The 10th to the 16th of June marks both Men’s Health Week and Father’s Day. So whether you’re travelling alone, looking for some peace and quiet, or if you’ve got a fitness boot-camp in mind, we have you...
https://www.healthandfitnesstravel.com/blog/8-best-wellness-retreats-health-conscious-men
-
Everybody knows it’s important to stay healthy whilst pregnant, but have you ever considered how your health affects your chances of conceiving? Saying goodbye to a bad diet or simply taking time to relax and unwind could really help your family...
https://www.healthandfitnesstravel.com/blog/5-natural-ways-to-enhance-fertility
-
Destination spas are becoming increasingly popular, offering all-inclusive health and wellness programmes for people on spa holidays to help develop and maintain a healthy lifestyle with long-lasting benefits.
https://www.healthandfitnesstravel.com/blog/destination-spa-holidays-why-should-i-go-on-one
-
The stresses of modern life can really take their toll, so we’ve chosen our top 10 spa holidays to revive and relax your mind, body and soul. Spa holidays are a great way of giving yourself the break you deserve, allowing all aspects of your health to...
https://www.healthandfitnesstravel.com/blog/10-spa-holidays-for-mind-body-and-soul
-
With March 9th being National No Smoking Day, there couldn’t be a better time to ditch the cigarettes. However, if the thought of going cold turkey whilst dealing with work stress and daily temptation has you reaching for your lighter, why not combine...
https://www.healthandfitnesstravel.com/blog/why-to-quit-smoking-on-holiday
-
Take a break from your hectic lifestyle and embark a life-changing retreat that will help you to become a better version of you. Whether you want to improve your health or become more in touch with yourself, our wide range of wellness holidays will...
https://www.healthandfitnesstravel.com/blog/10-healthy-holidays-that-will-make-you-a-better-person
-
The global wellness industry is now worth $4.2 trillion with wellness tourism experiencing a 6.5% annual growth; more than double the growth rate for overall tourism. Forecasting the next big trends in wellness travel for 2019, we live up to our...
https://www.healthandfitnesstravel.com/blog/wellness-travel-trends-to-watch-in-2019
-
Whether you’re struggling with physical issues, such as sports injuries or poor posture, battling internal digestive, heart, or lung concerns, or even tackling emotional problems, such as insomnia or high levels of stress; address the issue head on...
https://www.healthandfitnesstravel.com/blog/10-healing-holidays-to-target-health-problems
-
Revitalise your body with a healthy spring cleanse after an over-indulgent festive season, as we round up our top 10 detox retreats for 2016. From the foothills of India’s Himalayas to the rolling hills of Italy, swap the toxin-inducing stress levels,...
https://www.healthandfitnesstravel.com/blog/top-10-detox-retreats-for-2016
-
It is so often that we hear of people taking “mental health” days or breaks - but what does this actually mean? For some, this can mean a relaxing day on the couch or a simple day off! At Health and Fitness Travel, our wellness holidays are structured...
https://www.healthandfitnesstravel.com/blog/what-is-a-mental-health-retreat
-
For many of us, today’s fast-paced, high-intensity lifestyle induces self-neglect and lethargy. We all desire an opportunity to heal; regaining both mental strength and rebooting physical health can be life-changing. A rise of meditation retreats offer...
https://www.healthandfitnesstravel.com/blog/the-best-retreats-for-a-healthy-mind
-
As we begin paying more attention to our well-being, more individuals are discovering the profound impact of luxury wellness retreats for mental health and addiction. With 1 in 4 adults in the UK experiencing mental health problems, it is important for...
https://www.healthandfitnesstravel.com/blog/best-luxury-spa-and-wellness-retreats-for-mental-health-and-addiction
-
Revitalise your body with a healthy spring cleanse after an over-indulgent festive season, as we round up 10 of the best detox retreats for 2015. From the foothills of India’s Himalayas to the rolling Tuscan hills of Italy, swap the toxin-inducing...
https://www.healthandfitnesstravel.com/blog/10-of-the-best-detox-retreats-for-2015
-
Yoga has taken the world by storm with its mental and physical health benefits, allowing people of all ages and abilities to become more in tune with their bodies and enhance their well-being. Improve your posture, flexibility and strength, whilst also...
https://www.healthandfitnesstravel.com/blog/what-makes-the-perfect-yoga-holiday
-
Unhealthy nutrition and high stress levels can build up toxins in the body, causing a number of healthy issues, from lethargy to digestive problems. Cleanse your system of these harmful toxins on one of our effective detox holidays in a stunning...
https://www.healthandfitnesstravel.com/blog/where-to-go-in-europe-for-a-detox-retreat
-
The thought of beginning the New Year flying solo can be daunting, but why not revel in the opportunity of having no ties and do something that you really want to do on one of our healthy singles holiday. From a surfing break in Morocco to an...
https://www.healthandfitnesstravel.com/blog/5-of-the-best-new-year-breaks-for-single-travellers
-
Quitting smoking is not easy, and watching others succeed can make you wonder why you are struggling. We don’t live in a one size fits all world; what is good for one may not be good for all. If going cold turkey feels like walking on a tightrope and...
https://www.healthandfitnesstravel.com/blog/5-alternative-stop-smoking-treatments-that-work
-
Why waste time lying around on a fly-and-flop holiday when you could invest in your well-being by embarking on a healthy summer holiday at one of our luxurious destinations around Europe.
https://www.healthandfitnesstravel.com/blog/top-10-healthy-summer-holidays-in-europe
-
At Health and Fitness Travel, we offer fitness holidays suitable for everyone, including those dealing with chronic pain. It is recommended by the NHS to combat chronic pain with enjoyable exercise activities such as Yoga, Pilates, and water aerobics,...
https://www.healthandfitnesstravel.com/blog/fitness-retreats-for-chronic-pain-relief
