Lower back pain can come about as a result of many different lifestyle factors such as poor posture, frequently bending forward (usually whilst looking at our phones or laptops), heavy lifting or degenerative conditions such as arthritis. In this...
Training load is the strain and stress that exercises put onto your body - it is that strain and stress that challenges you, and given you take sufficient rest you will come back to the exercise stronger.
Pamper yourself with holistic spa therapies including full body wraps and massages, and personalise your treatments to your own wellness goals. Expert therapists and nutritionists will guide you through the perfect wellness programme to improve your...
Having been to the Algarve many times, I’ve always loved holidaying in Portugal but have never been to the North. I booked myself a healthy break to The Oitavos, a wonderful high-tech and ultra-modern coastal resort in a natural setting amongst sand...
Today we’re going to be looking at some of the best mental health retreats around the world for men. Primarily, how they might be able help you or someone close to you recover from or tackle any mental health issues they may be dealing with, for a...
Quitting smoking is not easy, and watching others succeed can make you wonder why you are struggling. We don’t live in a one size fits all world; what is good for one may not be good for all. If going cold turkey feels like walking on a tightrope and...
Instead of a guilt inducing holiday spent over indulging, choose a luxury health retreat and give your body the best present it’s had in years. We all welcome the relaxation time that a holiday promises, but on a health retreat you gain the opportunity...
If you’re wondering where to go on your next fitness holiday, look no further because we’ve got the run-down on the best swimming pools in the world for sports training. When it comes to keeping fit and healthy, swimming is undoubtedly one the best,...
Discover some of the top long weekend wellness retreats, allowing you to escape to a paradise and find a place of peace and reinvigoration with a wellness retreat. All of us need a break occasionally, as life moves quickly and there’s no let-up, at...
Looking to become the best version of yourself this year? Read along as we explore the best fitness retreats to book! With the ever-growing scientific data that emerges every day, we learn more about the human condition, one thing that has become...
With January now nearly behind us, we're all looking forward to our upcoming plans for the year ahead. No matter where we are on our wellbeing journeys, caring for our health and fitness should be a priority in the months to come. With the gloomy...
With Valentines Day just around the corner, rediscover romance with the finest couples holidays to suit the preferences of any duo. Whether you're an adventurous, outgoing fitness couple or partners looking for a more holistic experience, we’ve amassed...
With everything happening in the world, it is becoming increasingly apparent that none of us should take the time we have with our loved ones for granted. Spending quality time with each generation of the family is as important now as it’s ever been,...
life. A de-stress holiday gives you the chance to recharge your batteries by offering activities including private yoga and Pranayama, alongside luxury treatments and meditation. With trips from the Caribbean to the Far East, you can immerse yourself in...
The Christmas break may have gotten the best of you and your waistline but it's never too late to start your journey back to health. We suggest the best healthy New Year breaks to reboot. Fulfil your New Year resolutions to get fit, tone up, detox,...
Looking for a different way to celebrate Christmas this year? Escape the holiday madness and leave behind a cooler climate by packing your bags for a healthy and warm getaway. We recommend our top 5 healthy Christmas holidays this year, so you can have...
With many people short of time or simply eager to get on with the fun part of exercising, the importance of stretching before and after a workout is all too often overlooked. Again and again, it is drilled into us the importance of stretching correctly...
We would like to introduce our amazing new spa and wellness retreat in India, which redefines the wellness holiday experience. Set in the gorgeous Himalayas, the Vana, Malsi Estate that opened in January 2014, brings together an insightful sanctuary of...
Jetting off on a wellness holiday can be the perfect way to kick-start a new healthy approach to life. Being able to relax and unwind on a tropical beach spa holiday can help you focus your energy on healing, and ridding yourself of harmful and toxic...
Our Top 5 Solo Friendly Healthy Holidays There is often a stigma attached to travelling solo. People are afraid of appearing lonely and feeling unsafe and the issue of the single supplement can be off putting. But an estimated 15 million singles now...
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