The range of health and fitness classes available is so vast that many people don't know where to start and what each one entails. Having an understanding of what each class offers and how it will benefit us is a key component when formulating a...
With the spa and wellness travel industry expanding faster than overall travel tourism, Paul Joseph, co-founder of Health and Fitness Travel looks at the growth of spa and wellness tourism and how spas must now innovate to stay ahead of the curve for...
If you’re looking for a change of scenery, escape on one of our hiking and trekking holidays, for an exhilarating journey that will bring you closer to nature in the great outdoors. Fill your mind with wonder as you discover new surroundings and...
getting fit with friends on a group holiday is even more so! From explorative water sports to beach boot camps and sunrise yoga classes, you are sure to experience a sensational fitness getaway - and what better way to do it than with a group of other...
If there’s one truth about singles holidays, it’s that it is absolutely for everyone! Whether you’re young or young at heart, you will find something that suits you. With ever more destinations catering to a healthy ageing holiday experience, gain...
Portugal thrives on its rich history, traditional culture and warm climate. It is also home to an array of vibrant towns, beautiful beaches and distinctive landscapes, making it an idyllic destination to embark on a valuable healthy break. Portugal...
If you haven’t swung from the rafters with TRX suspension training before, the chances are you have already seen or read about it. Invented by a Navy Seal to keep his fellow troops fit in remote parts of the world, it involves the use of hanging bands...
sun and let your eyes feast upon beautiful scenery that will satisfy your wanderlust. Whether it’s a surfing, tennis or yoga holiday, push yourself to achieve your goals on your singles holiday and have fun along the way.
The answer is a resounding yes. Our wellness holidays go far beyond the traditional fly and flop holiday. They’re transformative experiences which provide lifelong benefits, whether it’s a healthy holiday to help you manage your stress levels, lose...
What is Marbella Club and who’s it for? Before I arrived, I knew Marbella Club was going to be special, it’s one of those places where reputation precedes; a genuine “hall of fame” with a focus on tailor-made wellness programmes and excellent...
What is Zighy Bay and who’s it for? Imagine all your Arabian dreams come true and that’s Zighy Bay, a luxury eco-friendly wellness retreat in Oman, amidst an arid yet heavenly mountainscape that dramatically falls into a turquoise blue sea. It’s a...
Coping with the stress and pressure that the modern working environment puts us under can be disruptive to both our mental and physical health. As a successful professional, we want to be energetic, positive and productive, but with ever increasing...
Travelling as a single holidaymaker is no longer an overwhelming or frightening experience. Health and wellness holidays are becoming more geared towards catering for singles holidays and solo travellers. With friendly group activities, group tables at...
Make the most of your time off and learn a new skill whilst you relax and unwind on one of our learning holidays. Whether you’re a budding yogi, a keen swimmer, a hopeful diver or an aspiring surfer the following holidays are sure to provide you with...
Your holiday away should be a time to relax, renew and escape from life’s day to day frenzy. What better way to spend it than indulging on a spectacular luxury spa holiday in some of the most beautiful and tranquil destinations in the world. From a...
Also known as moving meditation, Tai Chi is the art of slow, gentle and controlled movements teamed with calming breathing techniques. A diverse wellness activity for body, mind and soul, the many health benefits of Tai Chi have been found to include;...
Whether you’ve recently welcomed your first child or a new addition to the family, having a baby is a beautiful, although stressful, time of your life. Make this transition easier on one of our family friendly wellness retreats, tailor-made to provide...
Not far from the hustle and bustle of Manila, you will find yourself at The Farm at San Benito, 90 kilometres from the International airport. Entering the grounds is like entering another realm, time slows and it's all about you, and your well-being.
Going on holiday alone can be a daunting prospect for many. With an increasing numbers of travellers deciding to go at it alone, singles holidays have become a staple in every globetrotter’s bucket list. Solo travel is a highly rewarding experience...
Tell us about the resort – what makes Kamalaya so special? Having heard so many glowing reviews about Kamalaya, I was very excited to experience it myself and understand what makes it such a special place with such a high rate of repeat guests. From...
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