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Reflexology is a harmonising therapy that involves the application of pressure to specific points, known as reflexes, to encourage the body to heal from within. The practice is based on the belief that the feet and hands mirror the body and that every...
Going on holiday is no excuse to leave your running shoes behind, with our active holidays offering a change of scenery and culture, whilst improving your health and fitness. Whether you’re an athlete, or just looking to keep up with your running...
Whether you dream of playing tennis in Spain or horse riding in Portugal, keep active with your little ones with our top 5 family active holidays in Europe, all only a short flight away. Parents can enjoy the best of both worlds on our healthy family...
Find the key to a drama free family holiday by keeping the kids active and entertained by the beach as they explore their sandy surroundings whilst trying new experiences. From learning to surf in Morocco to kayaking in Bali, say goodbye to boredom on...
With stresses and strains often being caused by high flying and intense business environments, it’s important to take some time out so you can recuperate back to full capacity. More recently, bleisure travel, or mixing business trips and leisure, is...
Our Naturopathic Nutrition Wellness Expert Hollie Bailey shares her guide to healthy eating and vegan food in Bali
With the popularity of detoxing growing in recent years, there seems to be an equal amount of recommendations and warnings, both for and against the process. Here at Health and Fitness Travel we are all for detoxing which, far from another fad-diet; is...
From its introduction in the 1920s to the packed out studios of the 21st century, the philosophy of Joseph Pilates has become a worldwide phenomenon and a household name in well-being. Traditional mat Pilates classes offer an effective workout,...
What is Borgo Egnazia and who’s it for? Borgo Egnazia is the perfect destination for anybody who wants to escape the daily stresses of life. From an award-winning spa and Michelin star restaurant, to stunning rooms and scenery, there’s no doubt that...
Whether you simply want to take a healthy break or feel severely burnt out, escaping your daily life for a while will work wonders for your well-being. Enjoy the beautiful sunset during a romantic evening spent in the mountains or fall asleep to the...
It’s no secret that South American countries are severely underrated. In a study conducted by Far&Wide, 0 of the 20 most visited countries in the world are in South America. With global entry restrictions being reduced and/or lifted, there is no better...
Let’s face it - at times life can be stressful! That’s why it’s important to give yourself a break every so often to avoid burnout and extra stress. Our de-stress holidays are the perfect solution for the hard worker in need of rejuvenation! Health and...
If you want your family to enjoy sports and healthy activities together, but are always struggling to find the time, our family activity holidays could offer the perfect solution. With a wide variety of sports and fitness opportunities in destinations...
We launch our new Discover Recover™ Holidays created for clients looking to combine the perfect health and fitness holiday with the very best in local culture whilst discovering the country. Choose your ideal destination from India to Italy and Costa...
Let’s face it, we’ve all reached a point where we’ve felt burnt out and unable to doing anything about it. Regrettably as men we may also feel that there is little, in the way of a complete body, mind, and soul MOT retreat available to us. Men’s mental...
Looking for the perfect European destination to put your golf skills to the test? With exquisite natural surroundings and courses suited to golf enthusiasts of all abilities, our 4 best European golf breaks reach from the coastlines of Madeira to the...
In the 21st Century, all tourists seek unique travel experiences, tailored to their needs. But are all travel operators providing sustainable, accessible, and inclusive destinations that allow people to enjoy their holidays without hindrance? There are...
In recent years solo traveling has been growing in popularity, and for good reason, solo travel gives the individual an unobstructed freedom to choose the best holiday for them individually and maximise their personal experience. Anyone who has had...
Your wedding day is unanimously accepted to be among the most important days of your life. This expectation can place an enormous amount of pressure on you to make the day perfect and enjoy it to its fullest. Unfortunately, this detracts from the...
The use of water for therapy is no modern procedure. In fact, is has been carried out for hundreds of years and now forms an integral part of traditional medicine practises. Nonetheless, many of us are unfamiliar with the concept of hydrotherapy and...
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