We are living in a time where life expectancy in the UK is continuously improving, and reaching 100 years in age will become more common. Being 50 can hardly be considered old; it will soon mark the halfway point in many of our lives. But why are we all going to live longer?

Read more: Becoming a centenarian

First comes love, then comes marriage, then comes your dream healthy honeymoon set in the most idyllic wellness destinations in the world. After the stresses of wedding planning, unwind with our favourite luxury spa honeymoon escapes for a rejuvenating celebration of your love and commitment. Indulge in luxury as you re-balance your minds in preparation for the whirlwind of married life with reviving spa therapies and wellness activities such as yoga. Explore your stunning surroundings on a mountain bike or a scenic hike, strengthening your bond whilst improving your health and fitness.

Read more: 5 of the Best Luxury Spa Honeymoon Hotels

Multi-tasking mums around the world will know that juggling the demands of motherhood is not always conducive to connecting with your inner-calm. This Mother’s Day, give mum the break she deserves as we shine the spotlight on our best holistic escapes for mummy mindfulness. From a mountain escape in Switzerland to a beach retreat in Morocco, these mindful spa breaks offer practical techniques for staying present, balanced and calm, when tackling toddler tantrums or teenage dramas. Whether she is a yoga guru, outdoor aficionado or spa worshipper, she’ll find everything she needs to cultivate calm and channel a more balanced motherhood mindset.

Read more: Top 5 Mindfulness Mother’s Day Holistic Escapes

For couples looking to avoid cliché ideas of romance this Valentine’s Day, we share 5 of the best cultural wellness adventures for couples holidays that are far from ordinary. Combining cultural tour discovery with wellness retreat recovery, these healthy Discover Recover holidays offer everything from city tours and cooking classes, to zip-lining and volcano hikes. Showing couples different ways of celebrating the day with their partner, discover sites from the cities of Italy to the rainforests of Costa Rica, and set hearts racing with the ultimate Valentine’s Day experiences.

Read more: 5 Cultural Adventure Holidays for Valentine's Getaways


Ever been on holiday and lamented that you can’t cook such tasty, healthy dishes at home? Discover the secrets to healthy cooking on our wellness holidays and learn to create delicious and nutritious dishes packed full of well-being benefits. Served with a side order of fitness classes, spa therapies and educational seminars these healthy learning holidays will boost your overall wellness as well as your culinary prowess. Here, we present our favourite healthy cooking holidays to achieve all-round wellness.

Read more: The Best Healthy Cooking Holidays

A defining point in any relationship, proposing is a moment that will be recounted to friends and family for the rest of your lives. Take the pressure off and choose one of our healthy holidays for couples at a romantic retreat in a stunning destination, for a memorable start to the next part of your lives together. Pop the question on a thrilling spa safari in South Africa or tree top dining in Thailand, as we present our top romantic retreats for a unique proposal that will surprise and delight your loved one.

Read more: Top Romantic Retreats to Propose


Being confined to the cramped space and high sugar meals of an aeroplane for several hours can have a number of detrimental effects on our bodies, leaving us feeling tired and bloated when we eventually reach our healthy holiday destination. Transform your journey with a healthy change of pace as we share our 10 healthy eating tips for holiday travel.

Read more: 10 Healthy Eating Tips for Holiday Travel


Being a new mum is not always conducive to fitting in time to go the gym or arranging sports matches with your friends. Looking after your newborn will always take priority, but this doesn’t mean your health has to take a backseat. Take back the reigns with a healthy family holiday and learn how to fit in some mini-bursts of exercise before you depart, as we share 8 easy ways for new mums to exercise in everyday life. 

Read more: 8 Ways to Exercise as a New Mum

Offering much more than your average spa break, wellness spa hotels allow you to target your specific health goals through tailored programmes which combine personalised spa treatments with healthy nutrition, fitness and wellness activities. Whether managing weight loss or alleviating stress our destination spa hotels provide the wellness resources required to make positive lifestyle changes long term. From Europe to the Caribbean, a visit to any one of our prestigious wellness spa hotels invites you to discover new ways to live a healthier lifestyle, whilst taking advantage of the hotel’s wellness and spa facilities.

Read more: 8 of the Best Wellness Spa Hotels

Stay active on holiday instead of being a victim of the buffet-and-booze weight gain. When it’s time to escape the daily grind, opt for a sport and fitness resort to really go that extra mile and prove it’s not impossible to stay healthy on holiday.

Read more: Top 5 Best Sport & Fitness Resorts

Wellness Experts

Interviews from leading health and fitness professionals from around the world to explore a wealth of knowledge in their areas of expertise.

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