Our Naturopathic Nutrition Wellness Expert Hollie Bailey shares her guide to healthy eating and vegan food in Bali

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Looking for a much-needed luxury spa break from the pressures of your hectic lifestyle? Why not treat yourself to some well-deserved ‘me’ time, on a spa retreat where you can do nothing but relax, rebalance and refresh. Whether you crave the secluded serenity of the Himalayas or prefer the sun-soaked shores of the Algarve, relax like royalty in one of the most luxurious spa holidays in the world. 

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 What led you to discover meditation and mindfulness?

I spent a lot of time in the pool as a teenager, training as a competitive swimmer. My coach would always talk about the power of the mind over the body, so I was always aware of how I was thinking and looking to maintain positive mental attitude. I got injured at 17, and had to stop swimming. That was a huge period of confusion and depression. My whole identity was wrapped up in being an athlete and performing. If I couldn’t do that, who was I?

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What is REVĪVŌ Wellness Resort and who is it for?

A 5-star luxury resort in Bali REVĪVŌ Wellness Resort, this resort is for guests seeking holistic transformation in a beautiful and serene setting, bespoke programs are designed for each individual and can be based on your in-depth pre-arrival questionnaire and even genetics with optional DNA testing available.

 

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The recent outbreak of the coronavirus (COVID-19) is causing a great deal of concern and uncertainty for many across the world. Coronaviruses are a large family of viruses that are known to cause illness in animals and humans; COVID-19 is the latest strand of coronavirus to be discovered. 

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I have been a trainer for over 20 years now. Have always loved helping people improve their wellness, so studied to be a trainer when I was pregnant with my second child. I just kept on wanting to help more people, started working/managing in Health Retreats working on all areas of people’s health.

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With solo female travel rapidly on the rise, there has never been a better way to celebrate International Women’s Day than with a wellness retreat. Discover the best female-only wellness retreats worldwide for solo travel. From relaxing on the glistening shores of the Algarve with an immersive yoga experience, to increasing your fitness on an intensive bootcamp overlooking the striking Thai mountains, these exclusive health and fitness retreats are guaranteed to enlighten and empower every woman.

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"Health is a state of complete physical, mental and social well-being and not merely the absence of disease." The World Health Organisation

With our fast paced, digitally-induced lives leaving us little time to breathe, let alone think straight, it’s little wonder that stress is are becoming a modern day pandemic.

When we experience stress or anxiety, our sympathetic nervous systems are automatically triggered; our heart beats harder, our brow and palms perspire and adrenaline pumps around our bodies as we enter fight or flight mode – an innate, primal response to aid our survival.

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Angie Newson has been in the health and fitness industry for over 25 years - teaching all aspects of fitness, from aquatics to yoga and Pilates retreats. Author of Get Fit for Free and The Detox Factor, she has also many years’ experience of health club management running studios and formerly as a General Manager of a private top London health spa.

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Lucia van der Drift is a mindfulness and meditation teacher, working both with groups and one-to-one to support people developing their mindfulness practice and creating more clarity, resilience and focus in their lives.

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Inspired by her Indian roots, British-born Practitioner Geeta Vara brings the timeless wisdom of Ayurveda to her clinic, workshops, wellness retreats and now in her debut book Ayurveda, Ancient Wisdom for Modern Wellbeing.

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This Mother’s Day treat your mum to the luxury spa retreat she craves. We recommend the best Mother’s Day wellness breaks for health-conscious Mums. From a spa carved into the dramatic Troodos mountains to soothing treatments that overlook sandy Mediterranean beaches, these spa holidays have everything your mum will need to restore calm and tranquillity to her life.

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Dana Brown has 15 years of caregiving experience, and after seeing some patterns of poor health she became determined to help inform people about healthy living She created HealthConditions.info, to provide Internet users with helpful content and resources that will lead them to making healthier decisions.

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Euphoria Retreat, that opened in July 2018 in Greece, is the vision of founder Marina Efraimoglou, who after following a personal path of inner development, sought to create a special healing retreat. 

Marina had a successful career in the financial sector, founding her business Telesis in 1993, but after a pivotal personal experience, she shifted her attention from the financial world into the worlds of holistic medicine and self-actualisation. Committed to leading a more spiritual life, she studied in depth with very well-known pioneers in the field, and travelled the world sourcing knowledge and experience. Completing her studies in Chinese Medicine, Marina has worked in transformational healing for over a decade.
Based on her varied experience, Marina successfully created her own series of workshops and retreats, recently bringing them into the corporate world, with the aim of encouraging the emergence of a new type of leadership and cooperation.

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Travel Specialist Manuel spent 48 hours at luxury wellness retreat, COMO Shambhala Estate in Bali and this is his snapshot review…

COMO Shambhala Estate is nothing short of spectacular! A world-class luxurious wellness retreat in Ubud, Bali with breath-taking views of the dense tropical jungle. The award-winning wellness retreat creates an unforgettable experience for their guests. Whether you're a wellness newbie and kick-starting your wellness journey or you wanted to achieve optimal health on a fitness holiday, your stay at COMO Shambhala Estate will help you to reach your goals and boost your overall well-being.

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Daniel DeMoss is a trainer based in Denver (Matrix Gym) and a true fitness expert. He has a master's degree in physical therapy from NYU Steinhardt.

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Angie Newson has been in the health and fitness industry for over 25 years - teaching all aspects of fitness over the years from aquatics to yoga and Pilates. Author of Get Fit for Free and The Detox Factor, she has also many years’ experience of health club management running studios and formerly as a General Manager of a private top London health spa.

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With Valentine’s Day approaching, rediscover romance with the best Valentine’s Day wellness breaks to suit every couple. From adventure-loving, Globetrotting and sporty couples to those looking to rediscover their zen this Valentine’s Day, we hand-picked the best couples wellness holidays to reconnect with your partner and enjoy the activities you love doing most.

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Euphoria Retreat in the heart of Greece is an inspirational wellness destination with a focus on healing. Situated next to a small, quaint village with stunning views of the Peloponnese mountain valley that bear their significance.

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Sam Turnbull is the creator of the popular recipe blog It Doesn’t Taste Like Chicken which receives over 1 million pageviews monthly. She is the author of the cookbook Fuss-Free Vegan published by Appetite by Random House which has over 250, 5-star reviews on amazon.com. Additionally, she hosts a YouTube show also called It Doesn’t Taste Like Chicken. Sam and her recipes have been featured across TV, radio, magazines, newspapers, podcasts, public speaking events, prominent websites sites, and in notable cookbooks.

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