With many fad diets offering nothing more than a short-term fix and unsustainable practices, losing weight and keeping it off can be two very different things. Offering long-term solutions, we share our top healthy eating approaches to nourish your body rather than starve it. Explore the realms of a raw food plant based diet that will allow you to retain all essential nutrients, or delve into the balanced lifestyle of the Ayurvedic diet aimed to reunite your body’s humours.

Read more: Where to Learn About Healthy Nutrition on Holiday

Win a taste of our Ultimate Luxury Around the World Wellness Trip as we give away an incredible 4 night stay for two people on our Epic Sana Fusion Fitness holiday. Nestled within 8 hectares of pine forest gardens, overlooking the magnificent Falesia beach on the Portuguese Algarve, this wellness retreat offers the perfect destination for a healthy getaway.

Read more: The Ultimate Around the World Wellness Trip Competition

Are you looking for a healthy break which combines the ancient science of yoga with the world of scuba diving? With the breathing and concentration practices of yoga directly translating to skills needed for a successful dive, it is no wonder that more holidaymakers are pairing these two activities together. From tropical Caribbean islands to beautiful Bali, the stillness and relaxation you will adopt on our yoga retreats will bring you unbelievable diving experiences you are unlikely to ever forget. As we highlight 5 of our best yoga and diving holidays; make every breath count, whether it’s underwater or on solid ground.

Read more: 5 of the Best Yoga and Diving Retreats

Changing lives with a trip so one-of-a-kind that it has never been attempted before, we are thrilled to introduce our ultimate luxury around the world wellness trip. With the expert guidance of professional wellness teams, become the master of your health and fitness on this one year trip of a lifetime with multiple stops in 20 countries, from Australia to Brazil. Ideal for burnt out 30+ executives feeling the stress of the rat race, it is no wonder why healthy sabbaticals are tempting more professionals, with 4 million people in the UK recently taking a career break. Learning a healthier lifestyle through educational health consultations, inspiring fitness training, healing spa therapies and healthy nutrition, this life changing trip is the long-term answer to Sunday evening meltdowns.

Read more: Introducing: The Ultimate Luxury Around the World Wellness Trip

Discover the highlights of our ultimate around the world wellness trip with our handy infographic, sharing the activities & destinations of this life changing 1 year experience.

Read more: The Ultimate Luxury Around The World Wellness Trip Infographic


If you’re on the lookout for a wonderful way to spend your new-found free time as the children fly the nest or you approach retirement, our healthy singles holidays for the over 50s could be just the thing. It’s never too late to break the mould, so let go of your fears as group fitness classes and hosted singles events ensure that on our luxury singles holidays, travelling solo doesn’t have to mean travelling alone. 

Read more: Singles Holidays for over 50s

Home to historical cities, diverse culinary delights and cultural traditions, Europe offers an eclectic treat for all the senses. A firm favourite amongst culture vultures worldwide, here we share our finest selection of cultural wellness Discover Recover holidays in Europe, to provide you with a little inspiration on where to visit on your next cultural wellness holiday.

Read more: The Best Cultural Wellness Holidays in Europe

Match the magnificence of your wedding day and create a healthy honeymoon experience that keeps pace with the most special day of your life, when you escape on a luxury honeymoon with the wow factor.

Read more: Top 5 Luxury Honeymoons with the Wow Factor

Every new beginning needs a starting point, and every pretzel bending yogi started somewhere, so if you’re tempted to discover why yoga is so good for you, join in with our beginners guide to yoga. Whether preparing to practice at home, or gearing up for an intense introduction on a yoga retreat, get your yogi journey off to the best possible start as we guide you through the beginners basics. Namaste.  

Read more: A Beginner's Guide to Yoga

With our hectic daily lives leaving us already juggling family, friends and work, it can sometimes be difficult to find the motivation and time to work on our fitness, but where there’s a will, there’s a way. 

Read more: 10 Reasons to Book a Fitness Holiday

Author, TV Host and leading nutritionist Lola Berry visited Aro Ha in New Zealand and was inspired to write her first ever blog post about her amazing adventure and wanted to share the love for one of the most amazing places she has ever visited. Lola returned to Aro Ha as Special Guest Teacher. Read on to find out why this retreat has a special place in Lola's heart!

Read more: Lola Berry's Review of Aro Ha

Wellness Experts

Interviews from leading health and fitness professionals from around the world to explore a wealth of knowledge in their areas of expertise.

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