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Coping with the stress and pressure that the modern working environment puts us under can be disruptive to both our mental and physical health. As a successful professional, we want to be energetic, positive and productive, but with ever increasing workloads and long hours, our well-being is being pushed aside as our work takes centre stage.

We share our helpful tips on how you can stay healthy whilst flying to your healthy holiday destination; from how to prevent stress, to eating right and flight-friendly yoga poses....

Take a well-deserved break from your busy schedule without having to take the full week off work with one of our luxurious spa breaks. From Greece to Spain, de-stress with traditional spa therapies and improve your well-being whilst taking in the beauty of your stunning surroundings. Whether to enhance your inner-peace, rid your body of toxins, recover from stress or begin a new healthier lifestyle, treat yourself to one of our 5 best luxury spa breaks.

In our modern-day environments stress, anxiety and poor health are having increasingly damaging effects on our lives. For a drastic change in lifestyle and complete boost in vitality, a surfing holiday is one of the best things you can do for your body, mind and soul. With an enriching and calming effect, surfing de-stresses, clears minds, and promotes feelings of peace and a sense of awareness with the world and your surroundings.

The strains of the modern workplace environment can be detrimental to physical and mental health; inactivity, stress and fatigue are now major concerns costing both the professional and company.

With the latest hybrid workout of cardio tennis transforming the arena of tennis training, those inspired by Wimbledon to dig out their dusty tennis rackets can now rediscover the racquet wielding sport, whilst giving an intensive boost to their fitness levels. Combining these tennis-based drills with private coaching and wellness recovery programmes; our top 5 tennis wellness holidays for cardio fitness, are taking tennis to the next level.

Golden Door and who’s it for?

Golden Door Health Retreat & Spa Elysia is located in the beautiful NSW Hunter Valley. Featuring 74 villas this exceptional property is the only purpose built destination health retreat in Australia. Offering Healthy Lifestyle Weekend taster and longer stays ranging from three to seven nights all structured to deliver a holistic wellness experience. Healthy delicious meals are taken together ideal for the solo traveller who wishes to connect with others and attendees range from 25 through to 65+ all with their own unique reason for heading to the Golden Door from major life events, kick-starting their well-being, improving fitness or simply to take a healthy spa break, the program and classes are catered to all.

Alison Morgan one of Australia's leading health & wellness industry connectors –also known for her expert Business Coaching for small businesses in the industry, through her business Relauncher. Alison recently took part in an amazing wellness adventure in the form of a 4 night/ 5 day Invigorate & Enrich retreat at Aro Ha, in New Zealand's South Island, created with a vision for their visitors to experience adventure, movement, results-orientated fitness, mindfulness and optimal nutrition. Here Alison shares her experience:

If you haven’t swung from the rafters with TRX suspension training before, the chances are you have already seen or read about it. Invented by a Navy Seal to keep his fellow troops fit in remote parts of the world, it involves the use of hanging bands to engage muscles using just your own body weight. By changing the way you angle your body, every muscle can be engaged in a pull or push motion.

With hundreds of spa treatments boasting a variety of health benefits, how do you know which is best suited to you? From traditional Ayurvedic healing to modern Western techniques, there are many different types of spas that offer you the chance to improve digestion, cleanse your pores and increase mental clarity. We have rounded up our top 5 luxury spa treatments with the “wow” factor so you can match holistic therapies to your personal wellness goals. Personalise your spa holiday with the best healing spa remedies on offer, from Shirodhara in India to Chi Nei Tsang in Thailand. Combat emotional imbalances, detox your body and feel refreshed with our favourite spa treatments at our best-selling and award-winning spa retreats.