Ayii Anargyri Natural Healing Spa Resort is a chic, boutique retreat for those seeking healing and rejuvenation. Located on the hills of Paphos, Cyprus the resort's unique history and natural resources make it an idyllic retreat  to restore, explore and transform yourself.

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Experience a fitness boot camp like no other. The BodyHoliday Well Fit retreat, run by Olympic legend Daley Thompson and former Gladiator Kate Staples, is back for its second consecutive year at The BodyHoliday in St. Lucia.

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 Yoga June. The heading says it all - yoga throughout the whole month of June at LeSport, The BodyHoliday in St. Lucia. Their Wellness Centre's usual weekly activities schedule include daily yoga classes, but in the month of June, there are many more classes and of different varieties for guests to indulge in while on holiday.

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Thanks to a late Easter, the early May bank holiday and now the Royal Wedding on 29 April, Brits can take three days leave and get an 11 day break between 22 April and 2 May.

Watch the royal wedding by the pool on holiday on satellite TV for those who don't want to miss Will and Kate's big day. For those wishing to escape the wedding celebrations for a healthy few days away, a European rejuvenating break is the perfect choice.

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Detox, or detoxification is the removal of toxins from the body via methods including special diets, hydrotherapy, sauna therapies and exercise.

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The 21st century sees the majority of the people in the UK leading hectic lifestyles, that are not conducive to fitting in time to go the gym or arranging sports matches with your friends. However, do not despair, as Health and Fitness Travel has 8 sneaky ways to fit in some mini-bursts of exercise into your busy schedule.

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Have you decided what to do on Valentine's Day yet? We've got some great ideas for healthy holidays for  couples and it's not too late to book a break away for a truly romantic getaway. These holidays are designed to ensure you board the plane home not only relaxed but rejuvenated too and include all sorts of vitality-boosting activities, menus and treatments for the ultimate health and fitness romantic experience.

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After all the stress and time spent Christmas shopping, it is no wonder that most of us over-indulge during the festive period to compensate. The inevitable New Year's resolutions will then be made, and the majority revolve around trying to live a healthier and more exercise orientated lifestyle in the forthcoming year.

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As a tennis enthusiast, I was delighted when I went on the Tennis Academy holiday at Aphrodite Hills in Cyprus. I really managed to develop and improve my technique with the help of professional coaching every day.

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Christmas may be fun but it can also be a hectic time of the year thanks to all the parties, shopping and festive preparations. Most of us will drink and eat too much and the season may have a not-so-festive effect on our health, predominantly energy levels, digestion and immune system. So as well as indulging in the festive fun, make sure you also make time for your overall wellness by keeping fit and staying healthy. 

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Health and Fitness Travel has launched and we believe that maintaining a healthy body by learning to incorporate a healthy lifestyle as part of our enjoyment away on holiday is essential. Swapping the 'fly and flop' traditional way of holidaying to one where you promote your health through learning an inspiring new activity or perhaps taking part in a recreational activity you really enjoy such as yoga is the healthy option. This can fill you with confidence and a sense of well-being, long after your holiday has ended. As many of you will know already the fantastic feeling you experience after exercise or a massage, we aspire our travellers to feel that great on holiday and even more healthy, fitter, inspired and energetic.

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