5 Common Mistakes We All Make
Personal trainer Timmy Lindop shares 5 common training mistakes newbies and seasoned athletes alike do when preparing for a race
5 Common Mistakes We All Make Read Post »
The Best Adventure Holidays in Asia for Solo Travel
We share Asia’s best solo adventure holidays for single travellers looking to combine cultural tour discovery with wellness retreat recovery, from Bali & India, to Thailand & Vietnam.
The Best Adventure Holidays in Asia for Solo Travel Read Post »
5 Tips for Recovery in the Heat on a Fitness Holiday
Get ready for your fitness boosting holiday in the sun, as we share our 5 tips for post-workout recovery in the heat.
5 Tips for Recovery in the Heat on a Fitness Holiday Read Post »
A Day Well Spent: Port Melbourne Celebrates Global Wellness Day 2016
Port Melbourne celebrates Global Wellness Day 2016 with an afternoon of yoga, meditation and healthy food in botique wellness studio Bodhi and Ride
A Day Well Spent: Port Melbourne Celebrates Global Wellness Day 2016 Read Post »
Top Family Holidays for All Seasons
Make the most of the school holidays as we round up our top family holidays for all seasons; whether spring, summer, autumn or winter.
Top Family Holidays for All Seasons Read Post »
Best Coastal Yoga Retreats
We share the best coastal yoga retreats for beach loving yogis, with ocean paddle board yoga, scuba diving & water sports.
Best Coastal Yoga Retreats Read Post »
5 Amazing Healthy Holiday Destinations for Single Women over 40
Discover 5 amazing healthy holidays for single ladies over 40, where you can meet like-minded solo travellers or enjoy time alone, whether on a yoga, detox, weight loss or fitness break.
5 Amazing Healthy Holiday Destinations for Single Women over 40 Read Post »
Test Your Wellness
With Global Wellness Day approaching, let us help you assess how satisfied you truly feel with your life and help find avenues to amplify your state of wellness.
Test Your Wellness Read Post »
Global Wellness Day 2016
Join us as we celebrate Global Wellness Day with yoga, meditation, good food and so much more in the 11th of June 2016 at Bodhi and Ride in Port Melbourne.
Global Wellness Day 2016 Read Post »
6 Ways To Capture Your Honeymoon
We share fun and creative ways to create your honeymoon mementos and preserve memories that will last a lifetime.
6 Ways To Capture Your Honeymoon Read Post »
5 Fabulous Wellness Breaks for the Super-Mums
This Mother’s Day, we share our top wellness holidays for all super-moms to give her the healthy break she deserves.
5 Fabulous Wellness Breaks for the Super-Mums Read Post »
Take Your Lifestyle with You
Health and fitness advocate and lifestyle advisor for BML Fitness shares his take on living well wherever you are in the world:
Take Your Lifestyle with You Read Post »
Samantha’s Review of Komune Resort & Beach Club Bali
Our Travel Specialist Samantha reviews Komune Resort & Beach Club in Bali, one of the best surf, fitness and yoga destinations for active travellers with a fun approach to health and wellness.
Samantha’s Review of Komune Resort & Beach Club Bali Read Post »
Wellness Travel on the Rise in Australia
We share the news about the rise of wellness travel in Australia as we celebrate our second year anniversary
Wellness Travel on the Rise in Australia Read Post »
Is Age Really Nothing But A Number? How to Lower Your Biological Age
Letting you in on the longevity secret, we take a look at how health and fitness can turn back the clock on your biological age, whether pressing pause on ageing by learning to let go of stress or sweating your way to a more youthful you.
Is Age Really Nothing But A Number? How to Lower Your Biological Age Read Post »