The strain and pressure of daily life can very easily lead to stress. A goodanti-stressprogramme can have tremendous benefits and allow you to focus on your wellbeing in a peaceful setting. However, astress management retreat is much more than just a relaxing spa getaway. Though indulgent spa treatments are included, these are combined with various therapies, activities, and medical consultations to address the root of the problem and develop a sustainable approach to relieving stress and living a more happy and productive life. A de-stress holiday gives you the chance to recharge your batteries by offering activities including private yoga and Pranayama, alongside luxury treatments and meditation. With trips from theCaribbean to theFar East, you can immerse yourself in tranquil locations and concentrate on regaining balance and focus in your life.
If you need to reset and escape from your hectic schedule, our Lifestyle Retreats could be the luxury break you’ve been looking for. Enjoy the best of both worlds with five-star hotel indulgence whilst experiencing the best elements of wellness. Choose how you spend your time on your dream luxury haven—in between downtime and relaxation, find calm through yoga or meditation sessions, go on a cultural adventure or a shopping to your heart’s content, get active with personal training sessions or let your significant other join you on a wellness bliss experience for two. Benefit from a lifestyle reset in the most vibrant destinations, from the quiet tropical paradise of Bali to the bustling city of London.
Have you caught the triathlon bug? When olympic fever hit our shores last summer, we watched mesmerised as the athletes of Great Britain surpassed all expectations and truly 'inspired a generation'. The 'Summer of Sport' helped contribute to a huge increase of adults taking up a weekly healthy activity in an attempt to get fit. Over 750,000 new people put on their running shoes, dusted off their cycling helmets and made early New Year's resolutions to get in shape. With Great Britain taking 2 of the podium positions in the men's Triathlon event, the Brownlee brothers proved that you don't need expensive equipment, a specialised track or a 4-minute mile to be fit and successful; you just need to give it everything you've got and have fun whilst you do it.
Pilates is a practice that is only growing in popularity as more people discover the impactful effects it has not only on the body but alsoon the mind. Pilates has come a long way sinceit was first created byJoseph Pilates, amounting a storm online in recent years; likened for its ability to strengthen, elongate and bring an awareness of the body. Perhaps it's popularity can be pinpointed to its versatility and ability to cater to anybody, whether you are a complete bamboozled newcomer, or a manic athlete, a toddler squirming in nappies or a grandma wanting some variety from jazz class. 2023 is a brilliant time to immerse yourself in theworld of Pilates with a tailoredPilates retreat . With that in mind, here are the best places to go on a Pilates retreat in 2023:
There is nothing quite as therapeutic and grounding as a yoga session. At Health and Fitness Travel, we offer a vast selection of yoga retreats - and no two are exactly alike! We offer dozens of fabulous locations around the world for you to get in touch with your body. Here are six standouts places to go on a yoga retreat in 2022!
With many fad diets offering nothing more than a short-term fix and unsustainable practices, losing weight and keeping it off can be two very different things. Offering long-term solutions, we share our top healthy eating approaches to nourish your body rather than starve it. Explore the realms of a raw food plant based diet that will allow you to retain all essential nutrients, or delve into the balanced lifestyle of the Ayurvedic diet aimed to reunite your body’s humours.