• Healthy Holiday Offers for Summer & Autumn

    Escape on a healthy summer holiday or autumn break with our top travel offers in luxury destinations around the world. From single traveller discounts in Ibiza to family holiday savings in Crete, these healthy holiday discounts offer a variety of fitness classes, sports, wellness activities and spa therapies to enhance well-being.

  • Healthy Holidays for a Romantic Valentine's Day

    With Valentine's Day approaching, it's not too late to book a break away for a truly romantic and healthy getaway. We recommend our top five romantic and healthy holidays for couples this year.

  • Healthy Holidays for Men's Health Week

    Men’s Health Week (9th-15th June) is dedicated to raising awareness of the physical and mental health problems impacting the men in our lives. Health and Fitness Travel help men embrace a healthier lifestyle through a broad range of health and wellness holidays specifically designed to improve general well-being. Whether through sport, nutrition, or lifestyle management, this kick-start provides the opportunity to prevent and alleviate a variety of the health issues affecting men today.

  • Healthy Holidays over the New Year

    Start your New Year the right way by jetting off to an exotic destination on one of our healthy holidays. From a yoga, spa and surfing holiday in Morocco, to a detox holiday in Oman; you’ll be able to keep active and boost your fitness levels on one of our tailor-made healthy holidays over the New Year, while your body reaps the rewards. Alternatively, if you’re simply looking to improve your health, why not try a weight loss holiday in India or a detox holiday in Oman to rejuvenate your mind, body and soul? All of our healthy holidays feature luxury spas complete with a range of therapeutic treatments and expert wellness therapists to ensure you’re able to relax and unwind on your New Year wellness getaway.

  • Healthy Honeymoons Infographic

    Begin your happily ever after on one of our luxury Healthy Honeymoons™, from beach wellness to cultural & wellness honeymoons; and luxury spa to activity honeymoons. Take a look at our useful infographic for interesting facts and figures; inspiration for where to go, and exciting Healthy Honeymoon™ ideas. Get in touch with one of our travel specialists to tailor-make your dream romantic escape.

  • Healthy Retreats For A Relaxing Weekend Getaway

    Do you find it hard to get motivated towards health and fitness? Why not try combine your transformation with a fabulous holiday! Featured by Bupa Life Insurance as one of Australia’s leading retreat provider, we offer a collection of healthy holidays to inspire you to overhauling your lifestyle for greater relaxation and happiness.

  • Healthy Vacation Destinations Celebrities Swear By

    When celebs are looking for a relaxing escape or to get into action hero shape, the crème de la crème of healthy vacation destinations are here to satisfy their well-being. If you’re dreaming of your next wellness getaway, why not score some inspiration from your favourite celebrities and icons, for an extra special holiday fit for the stars. From luxurious private islands to remote exotic beaches, these A-list worthy wellness retreats will make you feel like a VIP as you sample luxurious spa treatments, practice your asanas or soak in the captivating atmosphere.

  • Hit Your Fitness Targets

    James Golden - Target FitnessJames Golden 

    James Golden is the founder and Managing Director of Target Fitness Retreats. He has over 15 years of experience in the fitness industry, since graduating with a Sports and Exercise Science degree in 2001. James has worked as a lifestyle and fitness consultant for the government, presented different forms of group fitness across the UK and spent time in fitness management, before setting up a personal training boutique club in Amersham, Bucks called the Target Training Club in 2010. The Target Training Club is the sister company of Target Fitness Retreats and under the vision of James, the companies are continuously evolving and achieving credibility for their quality and service. James has recently been featured in Men’s Health, Your Fitness and Brides Magazine.


  • Holidays for Couples with Different Hobbies

    Saving couples from the relationship aftermath of ‘opposites attract’, we share our top hobby holiday solutions for couples with different interests. With some hobbies making obsessives out of their followers, golfers want to golf and yogis want to yoga, but for the other half who doesn’t share the passion, these hobby holidays offer the solution for duos of all kinds, whether family or friends. Eliminating the need to leave the other half at home, planning a couples holiday no longer has to be an act of sacrificial compromise.

  • Hollie’s Review of Almar Jesolo Resort & Spa, Italy

    Hollie’s Review of Almar Jesolo Resort & Spa, Italy

    What is Almar Jesolo and who is it for?

    A 5-star luxury lifestyle resort gracing the Italian Riviera, Almar Jesolo Resort & SPA is designed for well-being with exquisite service, class, and an award-winning spa.

  • Hollie’s Review of Borgo Egnazia, Puglia Italy

    Review of Borgo Egnazia

    What is Borgo Egnazia and who is it for?

    A family-owned luxury lifestyle hotel in the heart of rural Puglia, Borgo Egnazia is castle-like and candle-lit, built in the style of a traditional with luxury additions of a Michelin Star restaurant and an award-winning spa.

  • How the Weather Affects Our Health and Well-being

    How the Weather Affects Our Health and Well-being

    The UK is widely known for its unpredictable weather, where you can experience all four seasons in one day. Occasionally, the weather redeems itself with sudden bursts of sunshine and high temperatures, which never fails to lift the nation’s spirits as we rush to be outside and enjoy the sun. But what is it about the sun that makes us happier? 

  • How the Weather Affects Our Health and Well-being

    Australia is widely known for its unpredictable weather, where you can experience all four seasons in one day. Occasionally, the weather redeems itself with sudden bursts of sunshine and high temperatures, which never fails to lift the nation’s spirits as we rush to be outside and enjoy the sun. But what is it about the sun that makes us happier? 

  • How to Beat Stress

    Daniela HerzbergDaniela Herzberg

    Daniela Herzberg is a Life Coach, Nutritionist and certified Feng Shui and Chinese Astrology consultant from Abama Golf & Spa Resort in Tenerife, and is responsible for the award-winning Abama Total Wellness programme. Together with her partner she founded 5-elementos.com, a widely known internet portal for healthy living. Her comprehensive knowledge about the Chinese philosophies is a result of her work with Derek Walters, one of the most respected Feng Shui masters in the world and several other internationally renowned teachers.


  • How to Have a Healthy Christmas

    How to Have a Healthy Christmas

    December is fast approaching and it’s likely that the lyrics of Andy Williams’ ‘It’s the Most Wonderful Time of the Year’ are now echoing through the shops, supermarkets and maybe even your office.

  • How to Increase Your Longevity

    Dr. Manuela FiginiDr Manuela Figini - Longevity Wellness Resort

    Dr. Manuela Figini is a highly accomplished Medical Doctor at Longevity Wellness Resort in Portugal, with an extensive knowledge in Aesthetic, preventive and ageing management. She has an impressive medical background of 40 years' experience and is the Clinical Director of the Longevity Medical Spa practice, where she is responsible for all the medical aspects of each programme and discipline, covering areas such as acupuncture, ozone therapy and aesthetic medicine. She taught pathology at the College of Nursing, was the resident doctor at Vila Real Hospital, and studied Oral and Maxillo Facial Surgery. She also holds qualifications in Acupuncture, Aesthetic Medicine, Anti- Ageing Medicine and Ozone Therapy


  • How to Prepare for Your First Family Holiday

    For new parents, the days of setting off for a spontaneous weekend away may seem like a long time ago. Holidays as a family may be less impulsive, but need not be any less fun. The secret is in the preparation; choosing an appropriate destination, planning for the journey and packing everything you will need. We’ve assembled a list of healthy tips, to help you prepare for your first family holiday and encourage many more.

  • How to Start a Health and Fitness Journey

    Man stretching on a bridge


    Embarking on a health and fitness journey is a common aspiration for many, but taking that first step can often feel daunting and overwhelming. We have created a simple and realistic guide to kickstart your health and fitness journey, covering essential aspects so that wherever you plan to go on your health and fitness holiday, you can begin your path towards wellness and sustain it in the long run.

  • How to Stay Fit and Healthy whilst Travelling for Business

    It’s relatively easy to maintain your fitness whilst you’re in the comfort of your own surroundings, with the local gym just down the road and a schedule of weekly fitness classes. Yet, when travelling for business, the disruption of your daily routine can leave many neglecting their health and fitness whilst away. With studies revealing the benefits of exercise for increased concentration and productivity, together with reduced stress levels and insomnia, maintaining your fitness can offer great perks when on a business trip or corporate wellness retreat. Here, we share some helpful hints on how you can stay fit and healthy on a wellness holiday, so that you can perform at your peak whilst travelling for business.

  • How to Use Pinterest to Plan Your Holiday

    Recycle your old travel guides and dive into the digital rabbit hole of Pinterest for the ultimate way to plan your healthy holiday. Create a board for your virtual bucket list and set your imagination free with a wealth of information at your fingertips. The saying, ‘a picture is worth a thousand words’ has never been more apt when used in relation to the breath-taking and inspiring images that fill Pinterest’s pages.

Get £50 off your first holiday