Top Health Benefits of an Alkaline Diet
We share why an alkaline diet is so good for you, from increased weight loss, to clearer skin, healthier hair and higher energy levels.
5 of the Best Healthy Ageing Spa Holidays
We select 5 of the best healthy anti-ageing spa holidays, offering the best in expert healing, weight loss, de-stress and nutrition to regenerate and renew.
Adam’s Review of Thanyapura in Phuket, Thailand
Our Travel Specialist Adam reviews Thanyapura, one of the best international sports, health and fitness retreats in Phuket, Thailand.
Give Mum a Mind and Body Break this Mother’s Day
Treat your Mum this Mother’s Day with a mind & body wellness break in Europe, for a tailor-made health retreat with luxury spa treatments, fitness & well-being activities.
The Best Eco-Friendly Honeymoon Destinations
5 of the Best Pre-Wedding Fitness Breaks
Shape up with our top 5 pre-wedding fitness breaks, ideal for weight loss and de-stress escapes. From Tuscany to Thailand, enhance your well-being with a range of activities & sports.
The Best Raw and Vegan Food Wellness Retreats
From Thailand to Turkey, enjoy nutritious organic cuisine, and learn a healthier lifestyle on one of the 5 of the best raw & vegan food wellness retreats.
Condé Nast Traveller the Spa Awards Best Winners 2015
Health and Fitness Travel attended the annual Condé Nast Traveller Spa Awards 2015 in London to see Chiva Som, Aro Ha, Porto Elounda & D-Hotel Maris win awards.
10 of the Most Effective and Intensive Detox Retreats
Our top 10 most effective & intensive detox retreats, offering healthy nutrition, group fitness classes, wellness consultations & cleansing spa treatments.