What are the Benefits of Acupuncture?
Acupuncture has many benefits for your overall health and wellbeing, discover them all in this dedicated blog!
What Makes the Perfect Yoga Holiday?
We uncover the key components of a perfect yoga holiday, to leave you feeling de-stressed and with increased well-being and a renewed spiritual balance
Detox on Holiday: Why, When and How?
Ever thought about going on a detox holiday or health retreat? Here is an in-depth guide to all you need to know about detoxing.
Preparing for a Ski & Spa Holiday
Prepare for the physical demands of a ski & spa holiday by working on three key fitness elements including cardio, strength and endurance and flexibility.
Paul’s Review of Kamalaya
Paul's review of Kamalaya, the award-winning sanctuary and holistic spa holiday with stunning views that overlook the coast of southern Koh Samui, Thailand
A Guide to Stretching
Paul’s Review of The BodyHoliday LeSport, St Lucia
Our Travel Specialist Paul reviews his health and fitness break in St Lucia at The BodyHoliday, LeSport, an all-inclusive luxury destination in the Caribbean
Preparing for Your Fitness Holiday
We share with you the best ways to prepare for your fitness holiday, and give you a helpful checklist including all the things you should take.
The Benefits of Kickboxing
Learn about the benefits of kickboxing on holiday; from achieving your fitness and weight-loss goals to reducing stress and frustration.
How to Boost Fertility on Holiday by Changing Your Diet
From raw & macrobiotic, to alkaline & Ayurvedic, we outline healthy nutrition diets that may boost fertility & help you to conceive on holiday.