10 Ways to Have a Healthy Weekend
We round-up 10 simple ways to have a healthy weekend, including exercise, catching up on sleep, a spa break and outdoor fitness activities
Where To Go on Your January Detox Holiday
Be inspired by our top 5 recommendations on where to go for your January detox holiday, with luxury retreats in Thailand, India, Bali and Italy.
What are the Benefits of Acupuncture?
Acupuncture has many benefits for your overall health and wellbeing, discover them all in this dedicated blog!
What Makes the Perfect Yoga Holiday?
We uncover the key components of a perfect yoga holiday, to leave you feeling de-stressed and with increased well-being and a renewed spiritual balance
Detox on Holiday: Why, When and How?
Ever thought about going on a detox holiday or health retreat? Here is an in-depth guide to all you need to know about detoxing.
Preparing for a Ski & Spa Holiday
Paul’s Review of Kamalaya
Paul's review of Kamalaya, the award-winning sanctuary and holistic spa holiday with stunning views that overlook the coast of southern Koh Samui, Thailand
A Guide to Stretching
We share with you some simple stretching exercises, so you can be physically prepared for your classes and activities on one of our fitness holidays.
Paul’s Review of The BodyHoliday LeSport, St Lucia
Our Travel Specialist Paul reviews his health and fitness break in St Lucia at The BodyHoliday, LeSport, an all-inclusive luxury destination in the Caribbean
Preparing for Your Fitness Holiday
We share with you the best ways to prepare for your fitness holiday, and give you a helpful checklist including all the things you should take.