A Guide to Ayurvedic Diet and Cuisine
Learn how to detox your body & centre your mind with a personalised Ayurvedic diet which will balance your doshas and leave you feeling refreshed!
Eight easy ways to exercise
Discover our top 8 tips to help organise a regime with exercise into your daily routine.
The Body Holiday
Fly to the beautiful island of St Lucia and get fit on "The BodyHoliday".
Becoming a centenarian
Silent Retreats: The Future of Wellness
In today’s highly urbanised society, the saying ‘quiet the mind and the soul will speak’ couldn’t be more relevant. Finding peace and quiet has become one of the most sought after commodity.
5 of the Best Luxury Spa Honeymoon Hotels
Begin your happily-ever-after with our top luxury spa honeymoon hotels, from holistic Ayurveda therapies in the Himalayas to thalassotherapy in Crete.
Annabel Croft Tennis Holiday
Enjoy the perfect tennis holiday week, from 31 March - 5 April 2013, at the Annabel Croft Tennis Academy at Aphrodite Hills in Cyprus, hosted by the former British No.1 herself.
Top 5 Mindfulness Mother’s Day Holistic Escapes
This Mother’s Day, give mum the gift of wellness on a holistic spa break where she can learn the art of mindfulness through relaxing meditation & yoga.