Make your lunch break your fitness escape
3 very good ways to turn your lunch breaks into a habitual exercise routine.
My escape to The Jewel Dunn’s River Resort
A review of The Jewel Dunn's River Resort in Jamaica by Health and Fitness Travel.
Yoga June, at The BodyHoliday.
A review of Yoga June at The BodyHoliday, LeSPORT in St. Lucia.
Top 3 Fusion Fitness Trends
We give you our top 3 new Fusion Fitness trends that have amazing health benefits, such as combining Pilates with boxing.
Top 3 Fusion Fitness Trends
We give you our top 3 new Fusion Fitness trends that have amazing health benefits, such as combining Pilates with boxing.
Discover Canyon Ranch; the wellness resort to transform you
Well Fit at The BodyHoliday
An overview of the Well Fit programme at The BodyHoliday, LeSport in St. Lucia - a fitness holiday at this fantastic resort.
Ayii Anargyri – The Spa with a Heart
A review of the spa with a heart; Ayii Anargyri Healing Spa
Buccament Bay: A Week in Paradise
Read our review of Buccament Bay in St. Vincent and the Grenadines. A stunning new resort that surpasses expectations with excellent sport facilities for a true week in paradise.
7 Ways to Stay Healthy on Long-haul flights
Arrive at your exotic destination energised with these 7 ways to stay healthy on a long-haul flight