10 Steps to Boost Your Brain Power
Highly respected Acupuncturist Maureen Cromey shares 10 steps to boosting brain power, from reducing stimulants to learning meditation.
Beat the Winter Blues
Maureen Cromey shares her top tips to help us stay stress-free this winter.
6 Steps to Achieve Your Healthy New Year Goals
Here are 6 steps to achieving your healthy New Year aspirations for 2013, including keeping your goals positive and focusing on the end result.
3 Steps to Achieve a Healthy Lifestyle at Work
Toby Maguire, a Taoist Master and practitioner of Chinese Medicine, tells us how practising mindfulness boosts our brain power and help us think more clearly.
3 Steps to Self-control
Toby Maguire, a Taoist Master and practitioner of Chinese medicine, gives us three simple steps to self-control.
How to Maintain a Healthy Weight
How to Transform Your Body
Toby Maguire, a Taoist Master and practitioner of Chinese medicine, tells us how to transform our bodies by changing our positive and negative associations.
Breathing and Meditation Techniques for a Healthy Heart
Taoist Master Toby Maguire tells us how our heart can be affected by our mind and emotions and shares his top breathing and meditation techniques.
How to Combat Low Self-esteem
Toby Maguire, a Taoist Master and practitioner of Chinese Medicine, explains how to combat low self-esteem by building a positive image of yourself.
Alternative Treatments to Relieve Pain
Toby Maguire, an instructor and practitioner of Chinese medicine, explores some alternative therapies that can help relieve skeletal, muscle and nerve pain.