Spiritual Shanti Som is nestled in a Nature Park exposed to the stunning scenery of Sierra de la Nieves, a magical and impressive mountain range in the South of Spain. It is the perfect hideaway for carrying out our exclusive Mindful Triathlon programme, which combines three elements of active, mindful and balance into one effective, variable retreat that contributes to your health and well-being. Whether you want to learn new, effective workouts with the help of a personal trainer or obtain inner peace with a holistic, rebalancing Shiatsu or Reiki session, the Mindful Triathlon activities like meditation and walks in the magnificent nature make it easier to reset and re-focus.



What's included

4 nights accommodation
Meal Plan Half-Board (other board options available)
Transfers Return transfers (included, but optional)
Flights Flights available on request

-  1 x Mindful Triathlon Consultation (30 min)
-  4 x Yoga group classes
- Choose 4 private 1-on-1 activities, lessons and treatments from the 3 elements below:

Be Active

  • Nature Walk*
  • Cardio intensive*
  • Circuit training*
  • Personal fitness training*
  • Core workout*
  • Bums and thighs workout*
  • Legs, abs and glutes*

Be Mindful

  • Mindfulness walk*
  • Sunrise walk*
  • Meditation
  • Pranayama
  • Reiki

Be Balanced

  • Basic Yoga
  • Hatha Yoga
  • Vinyasa Yoga
  • Gentle Flow
  • Awakening your chakras*
  • Lymphatic drainage (face and scalp) (30 min)
  • Reflexology (foot) (60 min)
  • Reiki (60 min)
  • Shiatsu (60 min)
  • Relaxation techniques
  • Pilates*

 *Only available once during programme

- Unlimited filtered water available at spa and reception and herbal tea bags provided in the bedrooms
Complimentary daily activities: articular warm up, core workout and GAP (subject to weekly schedule & availability)
- Complimentary use of steam bath, sauna, swimming pool and gym

Added Value

Exclusive for Health and Fitness Travel guests

  • 1 x Massage (60 min) OR one way transfer (valid for stays of 3-5 nights)
  • 1 x Meditation session (60 min) OR 1 x Yoga class OR 1 x Body scrub (30 min) for all bookings (excludes the yoga retreat, valid for stays of 6+ nights)
  • Early check-in, late check-out (subject to availability)
  • Complimentary room upgrade to superior category upon arrival (subject to availability)
4 days from £1,215 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Jul 2019 - 31 Aug 2019 £1,360 £1,875
01 Sep 2019 - 31 Dec 2019 £1,215 £1,590

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7 nights accommodation
Meal Plan Half-Board (other board options available)
Transfers Return transfers (included, but optional)
Flights Flights available on request

- 1 x Mindful Triathlon Consultation (30 min)
- 12 x Yoga group classes
- Choose 7 private 1-on-1 activities, lessons and treatments from the 3 elements below:

Be Active

  • Nature Walk*
  • Cardio intensive*
  • Circuit training*
  • Personal fitness training*
  • Bums and thighs workout*
  • Core workout*
  • Legs, abs and glutes*

Be Mindful

  • Mindfulness walk*
  • Sunrise walk*
  • Meditation
  • Pranayama
  • Reiki

Be Balanced

  • Basic Yoga
  • Hatha Yoga
  • Vinyasa Yoga
  • Gentle Flow
  • Awakening your chakras*
  • Lymphatic drainage face and scalp (30 min)
  • Foot reflexology (60 min)
  • Reiki (60 min)
  • Shiatsu (60 min)
  • Relaxation techniques
  • Pilates*

*Only available twice during programme

- Unlimited filtered water available at spa and reception and herbal tea bags provided in the bedrooms
Complimentary daily activities: articular warm up, core workout and GAP (subject to weekly schedule & availability)
- Complimentary use of steam bath, sauna, swimming pool and gym


Added Value

Exclusive for Health and Fitness Travel guests

  • 1 x Massage (60 min) OR one way transfer (valid for stays of 3-5 nights)
  • 1 x Meditation session (60 min) OR 1 x Yoga class OR 1 x Body scrub (30 min) for all bookings (excludes the yoga retreat, valid for stays of 6+ nights)
  • Early check-in, late check-out (subject to availability)
  • Complimentary room upgrade to superior category upon arrival (subject to availability)
7 days from £2,155 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Jul 2019 - 31 Aug 2019 £2,410 £3,270
01 Sep 2019 - 31 Dec 2019 £2,155 £2,765

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Enquire with us to include flights from your preferred airport

10 nights accommodation
Meal Plan Half-Board (other board options available)
Transfers Return transfers (included, but optional)
Flights Flights available on request

- 1 x Mindful Triathlon Consultation (30 min)
- 18 x Yoga group classes
- Choose 10 private 1-on-1 activities, lessons and treatments from the 3 elements below:

Be Active

  • Nature Walk*
  • Cardio intensive*
  • Circuit training*
  • Personal fitness training*
  • Bums and thighs workout*
  • Core workout*
  • Legs, abs and glutes*

Be Mindful

  • Mindfulness walk*
  • Sunrise walk*
  • Meditation
  • Pranayama
  • Reiki

Be Balanced

  • Basic Yoga
  • Hatha Yoga
  • Vinyasa Yoga
  • Gentle Flow
  • Awakening your chakras*
  • Lymphatic drainage (face and scalp) (30 min)
  • Reflexology (foot) (60 min)
  • Reiki (60 min)
  • Shiatsu (60 min)
  • Relaxation techniques
  • Pilates 

*Only available 3 x during programme

- Unlimited filtered water available at spa and reception and herbal tea bags provided in the bedrooms
Complimentary daily activities: articular warm up, core workout and GAP (subject to weekly schedule & availability)
- Complimentary use of steam bath, sauna, swimming pool and gym

Added Value

Exclusive for Health and Fitness Travel guests

  • 1 x Massage (60 min) OR one way transfer (valid for stays of 3-5 nights)
  • 1 x Meditation session (60 min) OR 1 x Yoga class OR 1 x Body scrub (30 min) for all bookings (excludes the yoga retreat, valid for stays of 6+ nights)
  • Early check-in, late check-out (subject to availability)
  • Complimentary room upgrade to superior category upon arrival (subject to availability)
10 days from £3,060 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Jul 2019 - 31 Aug 2019 £3,420 £4,620
01 Sep 2019 - 31 Dec 2019 £3,060 £3,900

Display with estimated flight prices from UK included

Enquire with us to include flights from your preferred airport

Location Overview

Shanti-Som is an oasis of calm and tranquillity in the heart of Spain’s stunning Sierra de Las Nieves Nature Park the striking Andalucían region. This exclusive hideaway has quaint, boutique rooms with contemporary furnishings and private balconies with views overlooking beautiful, fragrant orange groves and Oriental inspired tropical gardens filled with streams, waterfalls and fountains.

Dining

In keeping with their fusion of Eastern and Western lifestyle philosophies and importance of health and wellbeing, Shanti-Som’s restaurant features creative menus with fresh, local and seasonal produce aimed to promote healthier eating.

Samsara Restaurant
Set in a beautiful woodland area on the cusp of the stunning Sierra de las Nieves you can enjoy healthy, wellness-boosting breakfasts after a morning yoga class. Delight in a relaxed lunch or savour the moment with a romantic dinner either on the outdoor terrace or indoor tables; Samsara is the idyllic spot for any delicious dining experience. Enjoy a sumptuous array of Asian/Middle East fusion food with local, organic and seasonal produce, promoting healthy eating and vitality whilst creating a perfect balance for the senses.

Facilities & Services

Facilities

Outdoor swimming pool
Spa and wellness centre
Fitness centre/Gym
Outdoor yoga studio
Oriental gardens with fountains and waterfall features
Free parking
Bar and lounge
Lobby seating with fireplace
Library

 Services

24-hour front desk
Concierge service
Airport transfers
Dry cleaning/Laundry service
Wi-Fi in public areas
Free parking
In-room safety deposit box
Beach/pool umbrellas

Activities

- Yoga classes
- Meditation classes
- Personal training
- Hiking trails/Guided walks
- Swimming
- Power plate
- Stretching
- Mountain biking trails
- Nutritional coaching sessions

Wellness Facilities

The Spa

The sensory heaven at Shanti Som’s spa leaves the stresses and tensions caused by modern-day lifestyles far behind. The spa is a true oasis of Eastern influences and tranquillity, where a complete range of therapies for mind, body and soul are tailored to suit your needs. Treatments are designed to bring balance and relaxation to meet the needs of all guests, within a tranquil and natural setting. Relax with Ayurvedic and aromatherapy massages; rejuvenate with radiance boosting facials, body scrubs and wraps and detox with meditation, steam rooms and saunas.

Wellness Approach

With a strong emphasis on nature, ancient traditions and rituals of the Orient, Shanti-Som aims to revitalise and rejuvenate tired and stressed minds with a holistic approach of peace and spirituality. Their aim is to allow guests to regain their energy and to re-balance with yoga, meditation, nutrition, spa therapies and personal support. Shanti-Som aims to promote self-understanding and personal discovery by rewarding, encouraging and educating leaving you renewed and inspired.

Accommodation Overview

The 15 luxurious rooms, 12 double rooms and 3 Junior Suites, all are spacious, comfortable and peaceful with natural sources of light and Feng Shui interior design. Each room has its own private balcony or veranda with gorgeous views over the lush Sierra de Las Nieves scenery, continually enhancing a feeling of wellness and serenity.

Premium Room

Junior Suite

Junior Suite 1

Added Value

Exclusive for Health and Fitness Travel guests

  • 1 x Massage (60 min) OR one way transfer (valid for stays of 3-5 nights)
  • 1 x Meditation session (60 min) OR 1 x Yoga class OR 1 x Body scrub (30 min) for all bookings (excludes the yoga retreat, valid for stays of 6+ nights)
  • Early check-in, late check-out (subject to availability)
  • Complimentary room upgrade to superior category upon arrival (subject to availability)

Our Reviews

  • Laura’s Review of Shanti Som, Spain

    Shanti Som is a serene health retreat in Andalucía’s breath-taking Sierra de Las Nieves valley. Tucked away in the mountains, it’s ideal for anyone looking for peace and quiet, escaping the bustle of city life and hectic schedules. This boutique wellness retreat focuses on yoga, health, detox and weight-loss, offering time for total rejuvenation. 


Guest Reviews

  • Angela

    Visited December 2018

    My holiday in Shanti Som was even more special than I imagined. I don’t think I can name one favorite element, as everything was so carefully designed from start to finish to be a perfect getaway from day-to-day life. The whole experience has encouraged me to continue traveling solo, as I felt very comfortable there being by myself. The location is beautiful and the programmes & members of staff are the best. Don't hesitate to book it, just go, you will not regret it!

  • Sarah

    Visited October 2018

    I don’t have enough words to describe how joyful my stay at Shanti Som was. Yoga classes were the best I’ve ever had and I couldn’t get enough of them. Teachers are highly qualified and also kind and generous. It was my first experience as a solo traveler and thoroughly enjoyed it. The communal table allows everyone to be social and I made some great friends. Health and Fitness Travel always know where is best for me to go and I cannot thank you enough for organising it all for me at a good value price.

  • Gaby

    Visited September 2017

    This is a wonderful place, truly exceptional! The Detox was perfect for me, neatly organised with great support from the staff. The health questionnaire and the pre-detox guide were very helpful to receive before my holiday and Health and Fitness Travel was great with making sure all was in place for me. The juices there were great and with so much yoga on tap I couldn’t have enjoyed myself more. All the spa treatments were more than fit for purpose and I can’t name anything to be improved. I like my solitude, but the group activities and the social table during meals for singles were a great way to make friends.

  • Talila

    Visited May 2017

    The staff is friendly and always around to help. Great location and it has a lovely atmosphere to relax and unwind. The yoga classes were excellent and the instructors are very knowledgeable. As I don’t have a lot of time to shop around, I know I can book with Health and Fitness and be confident that I will get the exact holiday I want. With just a couple of phone calls everything is booked so I don't have to worry about anything else. The staff is very professional and always quick with their responses. I will continue to use Health and Fitness Travel for future bookings, you guys are great!

  • Tiff

    Visited April 2017

    Shanti Som is absolutely lovely all round and the yoga classes are really wonderful! I cannot wait to go back, the Spa is really fantastic. Everyone in Health and Fitness Travel is very helpful and is by far the best option for this type of travel. A terrific experience from start to finish!

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