Why Pilates is Good for Men
We share the reasons why Pilates is good for men, including how Pilates conditions the body by improving core strength, flexibility, youthfulness and injury prevention.
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Watercress and Potato Soup by Shanti Maurice
Warm your body and soul by trying Shanti Maurice’s potato and water cress soup. This plant-based meal supplies you with healthy fats and carbs to fuel your body the healthy way.
Watercress and Potato Soup by Shanti Maurice Read Post »
Grilled Organic Vegetable Salad on Mashed Beetroot by Paradis Plage
The colourful, fresh salad from Paradis Plage is the perfect choice for a nutritious, healthy meal or side dish during summer.
Grilled Organic Vegetable Salad on Mashed Beetroot by Paradis Plage Read Post »
How to Double Your Wellness Holiday Leave in 2018 Infographic
Save precious annual leave while doubling your wellness holiday in 2018. From detox breaks to weight loss retreats, this useful holiday hack will make the most out of your time off.
How to Double Your Wellness Holiday Leave in 2018 Infographic Read Post »
The Best Healthy Holidays to book this Autumn
Give your well-being a boost on a wellness holiday in some of the world’s most luxurious destinations this Autumn, from stress-relieving retreats in Spain to back-to-nature luxury in Thailand.
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The Best Alcohol-Free Wellness Retreats
Embark on a journey of wellness and health with some of the best alcohol-free wellness retreats in the world.
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Adam’s Review of Atmantan Wellness Resort, India
Our Travel Specialist Adam reviews the luxury and holistic Atmantan Wellness Resort in India, near Pune by Lake Mulshi.
Adam’s Review of Atmantan Wellness Resort, India Read Post »
5 Foods for Healthier Skin
We round up the top 5 foods for healthier looking skin, from detoxifying salmon to healthy anti-ageing blueberries.
5 Foods for Healthier Skin Read Post »
Top Health Benefits of an Alkaline Diet
We share why an alkaline diet is so good for you, from increased weight loss, to clearer skin, healthier hair and higher energy levels.
Top Health Benefits of an Alkaline Diet Read Post »
5 of the Best Healthy Ageing Spa Holidays
We select 5 of the best healthy anti-ageing spa holidays, offering the best in expert healing, weight loss, de-stress and nutrition to regenerate and renew.
5 of the Best Healthy Ageing Spa Holidays Read Post »
Adam’s Review of Thanyapura in Phuket, Thailand
Our Travel Specialist Adam reviews Thanyapura, one of the best international sports, health and fitness retreats in Phuket, Thailand.
Adam’s Review of Thanyapura in Phuket, Thailand Read Post »
10 of the Most Effective and Intensive Detox Retreats
Our top 10 most effective & intensive detox retreats, offering healthy nutrition, group fitness classes, wellness consultations & cleansing spa treatments.
10 of the Most Effective and Intensive Detox Retreats Read Post »
8 Best Detox Retreats for 2014
Here’s 8 best January detox retreats for the New Year from Thailand to Austria to boost your health and well-being
8 Best Detox Retreats for 2014 Read Post »
Detox, Spa and Fitness Retreats for Healthy New Year Holidays
Detox, fitness and spa retreats for healthy new year holidays. Wellness breaks for boot camp, weight loss, yoga and active holidays.
Detox, Spa and Fitness Retreats for Healthy New Year Holidays Read Post »
A Beginners Guide to Detox Holidays: 10 Things You Should Know
We share our beginners guide to detox holidays, with our top tips as you cleanse unwanted toxins from your body and improve your well-being.
A Beginners Guide to Detox Holidays: 10 Things You Should Know Read Post »