The Benefits of a Yogic Detox
Anil Singh, wellness expert at Zighy Bay in Oman, shares with us the benefits of a yogic detox on holiday.
The Benefits of a Yogic Detox Read Post »
The Best Ways to Manage Stress
Elena Taffuri, wellness manager at Ti Sana in Italy, shares with us the best ways to manage your stress levels.
The Best Ways to Manage Stress Read Post »
The Negative Effects of Gluten on your Health
Ana Horta, nutritionist at Longevity in Portugal, shares with us the potential harm gluten could be doing to your health.
The Negative Effects of Gluten on your Health Read Post »
Why Pilates is Good for Men
We share the reasons why Pilates is good for men, including how Pilates conditions the body by improving core strength, flexibility, youthfulness and injury prevention.
Why Pilates is Good for Men Read Post »
The Power of Sleep and How it affects your Health
Deepak Rawat, spa manager at Shanti Maurice, shares with us how the combination of sleep, exercise and healthy nutrition can help to beat insomnia.
The Power of Sleep and How it affects your Health Read Post »
How to Cultivate and Maintain a Healthy Emotional Balance
Karina Stewart, master of traditional Chinese medicine and co-founder of Kamalaya in Thailand shares with us how to cultivate and maintain a healthy emotional balance.
How to Cultivate and Maintain a Healthy Emotional Balance Read Post »
The Relationship Between Stress and Weight Gain
Nattha, Wellness Expert at Thanyapura in Thailand, tells us about the influential relationship between stress & weight gain.
The Relationship Between Stress and Weight Gain Read Post »
5 Life Changing Benefits of Going on a Yoga Retreat
Emily Alp, yoga instructor at Samahita Retreat in Thailand, shares with us 5 life changing benefits of going on a yoga retreat.
5 Life Changing Benefits of Going on a Yoga Retreat Read Post »
Face Mapping: What Your Skin Tells You About Your Health and Nutrition
Learn what your face is telling you about your health & whether you need to cut back on gluten, dairy, wine or sugar to achieve healthy ageing.
Face Mapping: What Your Skin Tells You About Your Health and Nutrition Read Post »
5 Benefits of Going to a Medical Spa
Ditch the doctors & discover the benefits of a medical spa holiday, from treating long-term health issues to the positive effects of a relaxing & luxury environment on your mind & recovery.
5 Benefits of Going to a Medical Spa Read Post »
5 of the Best Wellness Holidays to Help with the Menopause
Health and Fitness Travel reveal 5 of the best wellness holidays to help women with the menopause and navigate this difficult stage of their lives.
5 of the Best Wellness Holidays to Help with the Menopause Read Post »
Wellness Holidays to Stay or Become Heart Healthy
Revive your cardiovascular health with our best wellness spa holidays to help you stay or become heart healthy, with stress reliving practices, yoga & healthy nutrition.
Wellness Holidays to Stay or Become Heart Healthy Read Post »
Specialist Weight Management Retreats to Tackle Britain’s Obesity Crisis
Tackling Britain’s obesity crisis, we share our top specialist weight management retreats offering slimming spa treatments, healthy nutrition, juice detoxing & personalised fitness.
Specialist Weight Management Retreats to Tackle Britain’s Obesity Crisis Read Post »
Conceptionmoons: Fertility Wellness Holidays for Starting a Family
Trying for a baby? Increase your chances of conception & fertility with our couple friendly wellness retreats for a stress-free conceptionmoon.
Conceptionmoons: Fertility Wellness Holidays for Starting a Family Read Post »
5 Healing Spa Retreats to Help with Cancer Recovery
Embrace life after cancer with our 5 best healing spa retreats for recovering cancer patients, which will rejuvenate a healthy mind, body and soul.
5 Healing Spa Retreats to Help with Cancer Recovery Read Post »