After a decade of acting the adult in the real world, it's time to shake up your routine. Discover the excitement of travelling solo with our healthy singles holidays for the over 30s and allow yourself the liberation of doing whatever you want to do,...
What is Wildfitness and who's it for? I knew Wildfitness had a different approach to exercise before I arrived, but I was amazed to discover just how deeply it ran throughout the retreats’ ethos. Everything gravitates around natural movement and...
With 23 rooms ranging from classic doubles through to spacious and elegant suites, each with its own character and design, Reads Hotel offers a tranquil and chic personality in the heart of Majorca. It's family-run and the staff always introduce...
During the winter season, we are encouraged to cover up our bodies and don't pay much attention to the effects caused by an unhealthy lifestyle. Come summer, we want to get on the beach, work on our natural tan and display our amazing bikini body....
The benefits of yoga are endless; improve your flexibility, strength, balance, posture and breathing. Whether you are trying to relax, recuperate from an injury or tone up, yoga is very good for your mental health, overall fitness and also helps to...
The new Kamalaya Embracing Change programme will be Kamalaya’s 12th wellness programme (in addition to their detox, stress & burnout, healthy lifestyle and yoga options). The first of Kamalaya’s wellness programmes to focus on exploring your inner...
This Mother’s Day treat your mum to the luxury spa retreat she craves. We recommend the best Mother’s Day wellness breaks for health-conscious Mums. From a spa carved into the dramatic Troodos mountains to soothing treatments that overlook sandy...
What is Thanyapura and who’s it for? Thanyapura Health & Sports Resort is a world-class facility with an extensive offering, ideal for anyone interested in optimising their sports performance, mental health or physical well-being. Perfect for a fitness...
It’s time to start setting healthy goals for 2021, and exercise need not be a chore with activities like hiking, biking, surfing and triathlons on offer, whether it’s alone, with a partner, or with the whole family, you can lay the foundations for a...
Detox your brain as well as your body and escape to a luxury hideaway for a much-needed tech break. It is no secret that technology is having a negative impact on human interaction, not only affecting our relationships with others, but also, our...
‘Couples who sweat together, stay together’ Lusting for more from your romantic getaway this Valentine’s? We share the best fitness retreats for health-conscious lovebirds. Exercise is a feel-good way to spend time together so give your relationship a...
Defined by the Oxford English Dictionary as “the state of being comfortable, healthy or happy”, the term “well-being” is often bandied about - particularly in recent times when mental health is so topical. Life remains far from normal and many of us...
Christmas and New Years are a season onto themselves, filled with the best aspects of life that make you feel like maybe you are magic. While we’re terribly fond of our little island, let’s face it, December and January don’t exactly showcase Britain...
As one of the industries hardest hit by the COVID-19 pandemic and its associated restrictions, a study by The Knot found that 71% of UK couples chose to postpone their weddings until later on in 2021 or even into 2022. With almost all overseas travel...
A commentary by Dr. Clive Williams Celebrating #Movember this year, we are putting the spotlight on men’s health to help raise awareness about some of the biggest well-being issues faced by men and address the internal stigmas associated to...
After the turmoil of 2020, this year should be focused on restorative wellness and healing. While it may not feel like we are out of the thick of it, there is a new source of hope in the vaccine and we can begin to see an end to the pandemic that has...
Arjuna Ishaya used to be an outdoor instructor in New Zealand until he discovered the joys of the Ishayas’ Ascension meditation in 2003. He sold up shop, became a Bright Path monk and travelled the world teaching. Ending up in North Yorkshire, he met a...
Routines meet interruptions, it is a part of life, and so is recovery. We have seen a growing demand from travellers looking to reset, recover and rebalance to jumpstart getting back to health and fitness during busy modern life. With this in mind, to...
Even with the advancement of technology in travel, people are still turning to travel agents for booking advice and support - especially for something as complex as wellness travel experiences. While searching for your ideal holiday can be done with...
Escape a sedentary lifestyle at home with an active holiday in Europe that will inspire you, and return a youthful lease of life to your body. If you're looking to improve your fitness, challenge your body or simply have fun learning a new skill, then...
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