10 Healing Holidays to Target Health Problems
- 14 May 2015 14 May 2015
Whether you’re struggling with physical issues, such as sports injuries or poor posture, battling internal digestive, heart, or lung concerns, or even tackling emotional problems, such as insomnia or high levels of stress; address the issue head on with our 10 healing holidays to target health problems. Offering a tailor-made wellness programme to target your specific health needs, these healing holidays will leave you feeling back to the best version of yourself.
Set in some of the world’s most beautiful destinations, from Thailand to Turkey, your healing holiday will offer you all the perks of our luxury wellness holidays. With a personalised health programme, wellness experts will have you quickly on the road to recovery, for a happier and healthier you.
For Improved Digestion: Master Detox at Sianji Well-Being Resort, Turkey
Enjoy a freshly made green juice at Sianji
With physical, emotional, and psychological issues all playing an important role in maintaining a healthy gut, the causes of unhealthy digestion can be complex. Face your digestive issues with a multi-disciplinary and tailor-made approach at this luxury healing holiday on the Turkish coast, perfect for a rejuvenating detox retreat. Take a step away from your busy lifestyle, and invest in a master detox where healthy nutrition and cleansing spa treatments are tailored to rid your body of harmful toxins, preventing against further illness. Learn a healthier lifestyle through consultations with doctors and detox specialists, together with educational seminars, and provide your digestive system with the recovery it needs.
Information and Booking: Sianji Well-Being Resort
For Enhanced Sleep: Sleep Well at Lefay Resort & Spa Lago di Garda, Italy
Unwind with a massage overlooking Lake Garda at Lefay Lago di Garda
Sleep is a hugely beneficial aspect of a healthy life that we often overlook, with late nights and busy work schedules, meaning we don't always get the sleep we want or need. Set upon the incredible Lake Garda in Italy, say goodbye to sleepless nights at Lefay Resort and Spa on a sleep enhancement holiday. Revitalise with healthy nutrition and exercise, before drifting off with a range of relaxing spa therapies, to take control of your sleep. This healing holiday lets you learn how to combat stress, one of the greatest causes of sleep deprivation, with complimentary yoga classes to re-energise and return home with a new level head on your shoulders.
Information and Booking: Lefay Resort & Spa Lago di Garda
Best for Sports Injuries: Optimal Performance at Chiva-Som International Health Resort, Thailand
Focus on your injury with the sport experts at Chiva Som
Getting back on the road to fitness is an important step after a sports injury and should be conducted with a well-structured approach. At Chiva Som, one of Thailand's world-renowned destination spa holidays, the Allied-Health team specialise in sports injuries, particularly focussing on pain management, posture alignment and performance enhancement. A healing solution for lovers of sports holidays, recover in a safe and functional way with mobilisation movements, specialised strength exercises and healing therapies. Take control of your rehabilitation guided by a specialist physiotherapist and a tailor-made wellness programme that ensures this healing holiday meets all your goals.
More information: Chiva Som Physical Renewal
For a Healthier Heart: Longevity Wellness at Longevity Health & Wellness Hotel, Portugal
Learn to meditate at Longevity Health & Wellness
With heart disease standing as the leading cause of death in the UK, high stress levels manifesting from an unhealthy lifestyle can pose a serious risk for cardio-vascular health. A relaxing destination in which to learn to beat stress, this healing retreat combats heart disease through a lifestyle evaluation, biophysical evaluation and consultations, all used to tailor your therapies to give you a full body boost and make it a personalised de-stress holiday. Designed to help you learn how to deal with the stresses and strains of daily life, return home re-energised and with the knowledge you need to improve your lifestyle and reduce the risk of cardiovascular diseases.
Information and Booking: Longevity Health & Wellness Hotel
For Pre-Surgery: Life Enhancement Retreat at Kamalaya, Thailand
Prepare your body and mind with a relaxing break at Kamalaya
With preparation the key to success in any event, prepare your body and mind for surgery and ensure optimal recovery with this healing pre-surgery programme in Thailand. Achieving the detoxification and strengthening of your body through healthy nutrition, relaxation techniques and spa therapies, the massages and treatments prescribed by expert therapists help to boost your body's defences as well as your confidence. The perfect retreat for a medical spa holiday, calm those pre surgery nerves and prepare your body to be at its strongest for your operation with the help of medical evaluations and consultations to make sure your holiday is suited to your specific needs.
Information and Booking: Kamalaya
For Respiratory Problems: Balance & Recover at Euphoria Retreat, Greece
Heal your mind and body at Euphoria Retreat
Escape to this idyllic mountain retreat for a revitalising lift and specialised healing holiday. The ideal destination for a spa holiday, this restorative health programme immerses you in rejuvenating treatments, including Chakra balancing and Reiki, alongside a transformation consultation to tailor-make your break. Following your consultation, experience the benefits of the healing therapies and learn how to calm your breathing with the help of group breathing exercises, relaxing spa treatments and complimentary yoga classes. Give your mind a break and de-stress on a group forest energy walk, where you can forget your worries and breathe in the fresh mountain air.
More information: Euphoria Retreat
For Stress Management: Rebalance at SHA Wellness Clinic, Spain
Relax with the holistic healing treatments at SHA
Set in the unmatched surroundings of the peaceful Spanish coastline, SHA Wellness Clinic, offers the perfect backdrop for an emotional healing holiday. A favourite amongst celebrities, this multi-award-winning wellness retreat prides itself on offering distinctively tailored wellness programmes, combining supportive activities such as yoga, meditation and healthy cooking lessons, as well emotional therapies to provide a holistic healing experience. SHA’s experts will provide you with personalised therapies, sessions and treatments to make a positive, long-lasting change to your mental, physical and emotional health.
Information and Booking: SHA Wellness Clinic
For Healthy Ageing: Healthy Ageing at BodyHoliday, St Lucia
In-depth facial treatment at BodyHoliday
Nestled along on the luxurious island of St Lucia, this wellness retreat offers a rejuvenating healthy holiday designed to reverse the signs of ageing and naturally bring out your healthy glow. A stunning destination for an anti-ageing holiday, experience a multi-angle approach to healthy ageing with a lifestyle and nutrition consultation, meditation sessions and an extensive list of revitalising treatments which work to slow ageing, prevent disease and enhance your quality of life. Aiding the vitality process, embrace a healthier lifestyle and keep active with fitness classes including Pilates, bike tours and circuits, to return home rejuvenated and renewed.
Information and Booking: BodyHoliday
For Improved Posture: Pilates Reformer Bootcamp at Absolute Sanctuary, Thailand
Strengthen your body at Absolute Sanctuary
Discover the key to achieving the perfect posture on a Pilates reformer bootcamp in tropical Thailand. A great destination for a Pilates holiday, increase your core strength with two group Pilates reformer classes a day, and target weak points in your body through private sessions, tailored to the results of a postural analysis. This healing holiday will release any tension held in your body with Thai stretch treatments and rejuvenating massages at the luxury spa. Great for a singles holiday, bond with fellow Pilates bootcamp travellers in a fun and motivating atmosphere, and join in with additional complimentary fitness classes, including Thai boxing and aqua power.
Information and Booking: Absolute Sanctuary
For Total Rejuvenation: Healing at Ayii Anargyri, Cyprus
Treat yourself to an outdoor massage at Ayii Anargyri
Once a Medieval Monastery, Ayii Anargyri is now a stunning award-winning luxury retreat, set amongst a valley of mature trees in the gorgeous Cyprus countryside. Surround yourself in profound calmness and give your body a chance to restore from the stresses of daily life on this rejuvenating healing break, great for an adults-only holiday. With the Cyprus hillside home to a mineral-rich spring, these soothing waters are renowned through generations for their healing qualities. This remarkable stream has been channelled to reach Ayii Anargyri spa where it is used in numerous treatments to offer a natural spa and rejuvenation experience.
Information and Booking: Ayii Anargyri