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In today's fast-paced world, finding time to truly reconnect with your partner can feel like a luxury so a luxury spa retreat is the perfect solution. A romantic spa retreat offers the perfect blend of relaxation, romance and rejuvenation; an opportunity to unwind together in serene surroundings designed for pure indulgence. From soothing couples’ massages, sunset yoga, to candlelit gourmet healthy dining, these 3-luxury spa retreat wellness escapes are crafted to help you recharge both your body and mind whilst reigniting the deep sensation of love you once shared fondly for your other half. Whether you're celebrating a milestone or simply craving quality time, a romantic wellness getaway invites you to unwind, rediscover connection and embrace tranquillity together.

Thailand: Kamalaya Koh Samui

Experience the ultimate romantic wellness escape at Kamalaya Koh Samui, one of Thailand’s best luxury spa resorts for couples. Nestled on a tranquil hillside overlooking the Gulf of Thailand, Kamalaya combines holistic healing, world-class spa treatments, and breathtaking ocean views to help you reconnect and rejuvenate together. Couples can enjoy private wellness programmes, soothing massages, yoga by the sea and nutritious gourmet cuisine designed to restore balance and harmony. Whether you're celebrating love or seeking peace, Kamalaya Koh Samui offers the perfect blend of romance, relaxation, and mindful living; a truly unforgettable couples’ spa retreat in tropical paradise. 

For more information and booking: Kamalya Koh Samui

St Lucia: BodyHoliday

Escape to BodyHoliday St. Lucia, a world-renowned luxury wellness resort perfect for a couples retreat seeking romance, relaxation, and rejuvenation. Nestled on a pristine Caribbean Beach, BodyHoliday offers an all-inclusive experience combining spa indulgence, fitness, and mindfulness in a stunning tropical setting. Couples can enjoy daily spa treatments, yoga by the ocean, sunset sailing, and gourmet healthy dining designed to nourish body and soul. Whether you're celebrating a honeymoon, anniversary, or simply craving quality time together, BodyHoliday St. Lucia delivers the ideal romantic wellness spa getaway – where every detail is crafted to help you reconnect, recharge and rediscover your sense of harmony.

For more information and booking: BodyHoliday

Greece: Euphoria Retreat

Discover Euphoria Retreat in Greece, a luxury wellness destination ideal for couples seeking a romantic and rejuvenating escape. Set in the serene mountains of Peloponnese, Euphoria Retreat blends ancient Greek healing philosophies with modern spa therapies to create a transformative experience for two. Couples can enjoy personalised wellness programmes, holistic spa treatments and peaceful forest walks that inspire connection, love and balance. With breathtaking views, elegant accommodations and nourishing Mediterranean cuisine, this romantic wellness sanctuary invites you to unwind, recharge and reconnect. For couples seeking tranquillity and renewal, Euphoria Retreat is one of Europe’s best luxury spa getaways.

For more information and booking: Euphoria Retreat

Italy: Preidlhof

Indulge in the ultimate wellness spa escape at Preidlhof, where luxury spa retreats for couples redefine romance and relaxation. Nestled in the heart of South Tyrol, this award-winning resort offers an unparalleled blend of wellness, privacy, and opulence. Couples can immerse themselves in world-class spa experiences, from soothing massages to exclusive wellness rituals, all set against breathtaking Alpine views. Preidlhof’s luxury suites, gourmet dining, and personalised service create the perfect setting for reconnecting and rejuvenating together. Discover why Preidlhof stands out as the best destination for couples seeking a truly luxury spa retreat in Europe.

For more information and booking: Preidlhof

Italy: L'Albereta

Experience the pinnacle of luxury at L’Albereta, where spa retreats for couples are designed to inspire romance and holistic well-being. This renowned Italian resort seamlessly blends elegance, tranquillity, and world-class wellness in an enchanting setting. Couples are invited to unwind in luxurious spa suites, indulge in tailored treatments, and savour gourmet cuisine surrounded by the rolling vineyards of Franciacorta, making it an ultimate luxury wine and yoga retreat. With personalised service and exceptional attention to detail, L’Albereta elevates every moment into a celebration of togetherness. Discover why L’Albereta is acclaimed as one of the best destinations for couples seeking a luxury spa retreat in Italy.

For more information and booking: L'Albereta

Explore our curated wellness retreats for couples with one of our Wellness Travel Specialists by calling 0203 978891 or contacting us here today.

As the demand for wellness retreats for stress, anxiety, and depression continues to rise, travellers are increasingly seeking destinations that combine a holistic healing holiday with luxury therapies. These carefully curated mental health retreats focus on restoring emotional balance, reducing chronic stress, and supporting long-term mental well-being. From science-driven diagnostics to holistic healing rituals, these stress relief retreats are among the world’s best options for a deeply transformative wellness retreat. Whether you’re battling burnout, struggling with low moods, or craving a mental reset, these luxury mental wellness retreats deliver meaningful, lasting results.

Thailand – RAKxa Integrative Wellness: De-Stress Programme

RAKxa in Bangkok offers one of the most advanced luxury de-stress retreats in Thailand, combining scientific testing with holistic therapies. This wellness holiday is ideal for travellers seeking a retreat for anxiety, burnout recovery, and emotional healing. Using cellular-level diagnostics, RAKxa identifies underlying imbalances contributing to stress, insomnia, fatigue, and anxiety. Guests receive personalised treatments including massage therapies, acupuncture, energy healing, breathwork and light therapy. As a leading science-based wellness retreat, RAKxa restores inner calm, boosts resilience and promotes lasting mental balance. It’s the perfect choice for anyone seeking a holistic healing programme for stress and emotional well-being.

For more information and booking: RAKxa Integrative Wellness

Spain – ZEM Wellness Clinic Altea: Essential Programme

ZEM Wellness Clinic Altea offers one of Spain’s top holistic wellness retreats for guests seeking a reset from emotional fatigue, burnout or anxiety. The Essential Programme blends personalised therapies with medical guidance, making it ideal for those looking for a holistic wellness retreat that supports both physical and emotional balance. With a Mediterranean diet, psychological support, therapeutic treatments and fitness consultations, the programme promotes self-awareness and reduces stress. Perfect for travellers searching for wellness retreats for emotional healing, it encourages long-term lifestyle change while helping guests reconnect with their inner stability and mental clarity.

For more information and booking: ZEM Wellness Clinic Altea

Mexico – SHA Wellness Clinic: Recover & Energise Programme

SHA Mexico delivers one of the best stress-recovery retreats in Mexico, designed for guests ready to disconnect from external pressures and restore inner resilience. This wellness programme integrates scientific medicine with holistic therapies to address chronic stress, anxiety and mental fatigue. It is ideal for those looking for luxury retreats to improve sleep and reduce anxiety, offering tailored treatments, lifestyle coaching and therapeutic consultations. The programme strengthens the immune system, balances mood, enhances vitality and promotes emotional stability. As a top destination for a mental well-being holiday, SHA equips guests with habits that support mental health long after their stay.

For more information and booking: SHA Wellness Clinic

Switzerland – Chenot Palace Weggis: Recover & Energise

Chenot Palace Weggis is one of Europe’s most renowned burnout-prevention recovery retreats, offering a neuroscience-driven health programme designed to reduce chronic stress and elevate mental well-being. Ideal for anyone experiencing fatigue, low mood or emotional overwhelm, this stress-reduction retreat uses patented technology to restore the body’s natural rhythms and improve sleep quality. Paired with therapeutic treatments, detox methods and holistic therapies, it supports emotional rebalance and physical regeneration. This luxury retreat is recommended for travellers searching for anxiety and stress recovery in a luxury Alpine setting, delivering profound mental clarity and long-term resilience.

For more information and booking: Chenot Palace Weggis

Austria – Park Igls: Mayr De-Stress Programme

Park Igls in Austria is a leading clinical destination for those seeking a wellness retreat for depression, mental health, anxiety or early burnout symptoms. The Mayr De-Stress Programme focuses on restoring digestive health, calming the nervous system and preventing chronic exhaustion. Addressing symptoms like sleep disturbances, restlessness and loss of motivation, this clinical wellness retreat for stress blends medical diagnostics, therapeutic coaching and Mayr treatments to rebuild emotional and physical stability. Daily Kneipp therapy, anti-stress exercise sessions and structured relaxation rituals support long-term mental clarity. For anyone searching for a comprehensive burnout recovery programme, Park Igls delivers measurable, restorative results.

For more information and booking: Park Igls

Put your health and well-being first on one of our bespoke luxury wellness retreats and speak to one of our Wellness Travel Specialists today on 0203 397 8891 or contact us here to discuss tailor-making your perfect mental health retreat holiday.

Looking for the best luxury adventure vacation that blends active exploration with holistic wellness retreats? Our signature Discover Recover™ holidays offer tailor-made adventure trips for travellers seeking active holidays, world-class spa treatments, and immersive cultural experiences. From volcanic hikes in Asia to rainforest ziplines in Latin America, these bespoke journeys deliver the perfect balance of excitement and well-being. Each itinerary features unforgettable activities paired with restorative wellness programmes and fitness retreats designed to reduce stress, boost energy, and support overall health. Discover why our curated wellness escapes are among the top luxury active vacations for travellers craving adventure with meaningful rejuvenation.

Bali Discover Recover™

Bali remains one of the most sought-after luxury adventure travel destinations in Asia. Perfect for travellers seeking active holidays, the island offers jungle trekking, volcano hiking, coastal cycling and immersive cultural tours. On our Discover Recover™ holiday, visit sacred temples, explore local villages and discover Bali’s famed Monkey Forest. Ideal for those searching for Bali volcano hiking and wellness spa resorts, the recovery phase includes indulgent spa treatments, yoga, Pilates, meditation and daily fitness sessions at top Bali wellness retreats. Each itinerary is tailor-made for a personalised luxury experience blending nature, culture and restorative wellness.

For more information and booking: Bali Discover Recover™

Costa Rica Discover Recover™

Costa Rica is one of the world’s best destinations for eco-luxury vacations, offering rainforest ziplining, river rafting and wildlife adventures. Your Discover Recover™ escape can include Arenal Volcano hot springs, Tarcoles River wildlife cruises, snorkelling, diving and catamaran excursions; making it ideal for anyone searching for Costa Rica rainforest zipline and hot springs packages. After days of exploration, unwind at luxury wellness retreats along the Pacific Coast. Relax with spa treatments, fresh cuisine and rejuvenating activities. Every itinerary is curated to deliver the best luxury adventure vacation and an unforgettable wellness-focused Costa Rican journey.

For more information and booking: Costa Rica Discover Recover™

Vietnam Discover Recover™

Vietnam’s diverse landscapes make it a rising star among luxury adventure holidays. With Discover Recover™, you can explore historic cities by Vespa, hike national parks, enjoy countryside cycling, sample local cuisine and visit iconic cultural landmarks. This destination is perfect for travellers searching for Vietnam cultural cycling and spa retreats or tailor-made active holidays for couples. Recovery takes place at world-class wellness resorts in Hoi An or coastal Vietnam, where you can enjoy massages, facials, body wraps, yoga, tai chi and holistic fitness programmes. Each trip is designed around your wellness goals, offering the ideal balance of adventure and relaxation.

For more information and booking: Vietnam Discover Recover™

Philippines Discover Recover™

The Philippines is a dream for travellers seeking luxury active escapes with breathtaking nature and rich culture. Discover Recover™ holidays include Manila city tours, volcanic treks, rainforest adventures and visits to the Hidden Valley hot springs; ideal for those seeking Philippines volcanic trekking and wellness getaways. Hike to crater viewpoints, enjoy cultural shows or explore tropical forests, making it a perfect trek and hiking adventure holiday. After your adventures, recover at a luxury spa or island retreat in Palawan or Batangas, offering yoga, meditation, aqua aerobics, circuit training and indulgent spa rituals. This wellness and adventure travel experience blends nature, culture and restorative luxury.

For more information and booking: Philippines Discover Recover™

Morocco Discover Recover™

Morocco is a captivating destination for luxury adventure vacations, offering ancient culture, vibrant souks and dramatic landscapes. With Discover Recover™, choose from hiking in the Atlas Mountains, cooking classes, mountain biking, souk tours or ropeslide adventures; making it perfect for travellers searching for Morocco Atlas Mountains hiking and beach yoga holidays. Explore medinas, desert scenery and bustling markets before recovering at a luxury wellness resort in Agadir or Marrakech. Enjoy spa treatments, surf lessons, yoga on the beach and energising fitness classes. Each tailor-made itinerary blends culture, adventure and restorative well-being.

For more information and booking: Morocco Discover Recover™

Put your health and well-being first on one of our bespoke luxury wellness retreats and speak to one of our Wellness Travel Specialists today on 0203 397 8891 or contact us here to discuss tailor-making your perfect luxury adventure holiday.

From lush tropical rainforests to volcanic hot springs, Costa Rica is the beating heart of eco-wellness travel. Embrace nature as a sacred sanctuary, where sustainability takes center stage in every experience. With its preserved natural parks, commitment to preventing deforestation, and use of 98 percent renewable energy, Costa Rica reflects a profound respect for the environment that inspires every traveler’s wellness journey. 

Costa Rica’s ‘Pura Vida’ lifestyle embodies a uniquely positive philosophy centred on pure and relaxed living. This shared spirit of tropical optimism makes Costa Rica an ideal destination for strengthening mental well-being and indulging in a mindfulness retreat. Its inclusive, uplifting culture also makes it a perfect place for solo travelers seeking to connect and embrace a sense of shared community. 

With direct flight paths from America averaging just five hours, our wellness specialists at Health and Fitness Travel have handpicked exceptional Costa Rican wellness retreats, making it easy for you to discover the country’s lush, vibrant landscapes and the colorful wildlife that awaits. 

The Retreat, Costa Rica 

Feel the radiating energetic vibrations from the mountain estate as you embark on one of many transformative wellness breaks that The Retreat has to offer. Richly infused with crystal quartz, the resort lies in a perfect location for deep restoration and inner transformation. But the soul of the resort goes far beyond the exceptional spa and fitness facilities and ethereal setting. Indulge in rooftop dinners at restaurant Mystique, or let your creativity flow in chef-led cookery workshops with friends. Explore your inner peace with sound healing and cacao ceremonies or enjoy gentle movement in the serene yoga terrace. 

Luxury Spa Healing & Beautifying Retreat 

Treat yourself to first-class VIP spa therapies and spend your days, rightfully so, living like royalty at one of our luxury spa breaks. Take self-care to the max with a specially designed rejuvenating programme featuring lymphatic drainage, Reiki healing, and even a Royal Facial. Infused with gold and silver, this luxurious treatment leaves your complexion glowing and radiant, helping you look and feel your best.  Aligning with Costa Rican sustainable ethics, The Retreat utilises chemical-free ingredients made with organic products to protect the environment while promoting natural healing. Top off your immersive retreat with a tailored meal plan of anti-inflammatory cuisine to nourish your body so it radiates from within. 

For more information and bookings: Spa Healing & Beautifying at The Retreat, Costa Rica 

Authentic Ayurveda Spa Retreat 

Indulge fully with the ancient holistic system of medicine with one of our ayurveda spa holidays, designed to balance the mind, body, and spirit. The Retreat’s calming, serene landscape is a perfect backdrop, where you can enjoy historic Hindu therapies, yoga, and pranayama with sweeping views of the jungle valley below. Whether you’re an experienced yogi, or new to the scene, yoga perfectly complements indulgent and restorative spa therapies- discover more inspiration in our guide to the world’s top ten yoga retreats. Target your dosha with tailored healing therapies aligned with your wellness goals through customized Two-Hand Ayurveda treatments. Embrace the expert touch of skilled therapists as warm botanical herbal oils nourish your skin and restore inner balance. 

For more information and bookings: Authentic Ayurveda Spa at The Retreat, Costa Rica 

Costa Rica Discover Recover ™ 

If culture and adventure are what you're after, our adventure-filled retreats offer the perfect blend. This unique experience lets you design your own wellness journey, combining wellness with thrilling explorations. Soak in the natural beauty of Costa Rica with rejuvenating spa treatments, followed by an adventure-packed day exploring the Arenal Volcano and relaxing in Tabacon Hot Springs. For those seeking adrenaline, zip-line through the green canopy, or choose between a rafting trip on the  Sarapiqui River or a guided horseback ride with locals. This retreat is ideal for those craving excitement alongside luxury wellness, all while immersing themselves in Costa Rica’s rich biodiversity and vibrant culture. 

For more information and bookings: Costa Rica Discover Recover ™ 

Whether you’re seeking a transformative spa vacation, healing Ayurveda therapies, or a cultural experience, these handpicked Costa Rica wellness retreats offer the perfect harmony of luxury and relaxation- all just a short direct flight from the US. Let the Pura Vida spirit guide your journey as you relax, recharge, and reconnect in one of the world’s most vibrant and inspiring wellness destinations.  

Experience Costa Rica’s healing energy with our tailored wellness travel retreats. Talk to one of our Wellness Travel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your perfect escape. 

Across the globe, luxury wellness retreats are thoughtfully designed for solo travellers seeking restoration, movement, and meaningful time for self-reflection. From Ayurvedic healing in India and Sri Lanka to digital detoxes in Europe, fitness-led escapes in the Caribbean, and mindfulness sanctuaries in Southeast Asia, these wellness retreats offer personalised programmes and supportive environments that generate the most memorable immersive wellness experiences for solo travel tailored to whatever style of escape you’re craving. 

Ayurveda and Yoga in India and Sri Lanka:  

India and Sri Lanka are the spiritual homes of Ayurveda and yoga with traditions long honed over thousands of years. The Himalayan foothills and the blossoming Sri Lankan landscapes offer the perfect sanctuaries for solo travellers seeking ayurvedic spa holidays and luxury yoga wellness retreats. For a complete spiritual transformation Santani Wellness Resort & Spa offers a Personal Dosha Ayurveda retreat which monitors healing specifically to each individual, helping solo travellers restore balance with expert guidance amid tranquil natural surroundings. For mindful gentle movement, Anada in the Himalayas’ Yoga retreat is the perfect pause, where guests are greeted with daily meditation, and Ayurvedic therapies in a serene mountaintop setting which naturally evokes solo reflection. 

Nature Immersion and Digital Detox in Italy and Portugal:  

There’s something about the European air that just calls for immersive wellness. Italy and Portugal have long embraced the healing power of nature, from the Italian lakes and awe-evoking mountain vistas to the sun-drenched Algarve cliffs. These destinations invite solo guests to disconnect from technology in a digital detox retreat and immerse themselves in restorative landscapes. Become inspired by the sublime landscapes of Lefay Resort & Spa Lago di Garda and enjoy longevity-focused wellness, spa rituals, and guided nature walks. If you're seeking beachfront elegance, Epic Sana Algarve’s detox retreat combines indulgent massages with outdoor group activities for a luxury wellness escape that is sure to reinvigorate every sense. 

Active Adventure & Fitness in the Caribbean: 

The Caribbean’s vibrant culture and breathtaking scenery make it a playground for active wellness. Solo travellers can embrace fitness, adventure, and personal transformation in a supportive, social environment ideal for an activity-orientated wellness retreat. At BodyHoliday in St Lucia, retreats combine personalised fitness plans, spa therapies, and group classes, fostering a lively yet inclusive atmosphere where solo guests can challenge themselves and forge new friendships. Over in the Dominican Republic, Melia Punta Cana’s all-inclusive approach means individuals can try everything from sunrise yoga to water sports, all within a supportive, adults-only environment. These wellness retreats are perfect for solo travellers who want to balance independence with social connection and adventure beneath the sun rays. 

Mindfulness and Creative Pursuits in Bali and Thailand: 

Bali and Thailand, with their deep spiritual roots and creative energy, offer solo travellers the chance to grow emotionally and artistically while surrounded by natural beauty. In Thailand, Kamalaya’s Embracing Change retreat focuses on mindfulness and emotional balance, guiding guests through meditation, therapeutic workshops, and nurturing treatments- an ideal environment for those travelling alone and seeking meaningful transformation. Bali’s REVIVO Wellness Resort offers a similar sense of sanctuary, where solo guests on a Mindful & Emotional Balance retreat can join mindfulness workshops and creative pursuits designed to inspire self-expression and inner peace. Both destinations create a gentle, welcoming space for solo adventurers to explore their own emotional landscape on a mindfulness holiday and return home with a renewed sense of purpose. 

Holistic Healing in Thailand and Vietnam: 

Southeast Asia’s wellness philosophy has always been about the harmonious nature of balancing ancient wisdom with innovative therapies. For solo travellers, this means access to some of the world’s most comprehensive holistic healing retreats. At TIA Wellness Resort in Vietnam, creative healing retreats blend art, movement, and mindfulness, empowering individuals to explore new pathways to well-being in a safe, nurturing setting. Simultaneously, in Thailand, Sense of RAKxa offers integrative wellness that combines traditional Eastern medicine with cutting-edge treatments, all tailored to the needs of solo guests. These holistic holidays provide solo travellers with the tools and support needed for deep healing, personal growth, and a lasting sense of renewal. 

Benefits for solo travellers: 

• Personalised wellness programmes: Tailored therapies, nutrition plans, and activities designed to meet individual wellness goals. 

• Supportive environments: Expert guidance and a welcoming atmosphere help solo travellers feel secure and included. 

• Balance of socialising and solitude: Opportunities for group classes and communal dining, alongside quiet spaces for reflection and relaxation. 

• Adult-only and women-only options: Added privacy and comfort, ensuring a safe and reassuring experience for solo guests. 

Solo wellness travel empowers individuals to embark on a journey of self-discovery, growth, and rejuvenation. With thoughtfully designed wellness programmes, supportive communities, and flexible options for privacy or connection, these retreats offer the perfect environment for solo guests to thrive all over the globe. Whether seeking transformation, relaxation, or simply time for yourself, immersive wellness experiences ensure every solo traveller feels valued, inspired, and truly at home. 

Embrace an immersive wellness retreat and speak to one of our Wellness Travel Specialists today on 0203 397 8891 or contact us here to discuss tailor-making your perfect holiday.   

The benefits of yoga are plentiful. From improved flexibility and mindful moments for stress relief to deeper, more restorative sleep, yoga offers a powerful pathway to strengthening the mind–body connection we all crave. A 2020 review of 34 research studies found that yoga can enhance brain function in centres responsible for recognising bodily sensations, placing body awareness at the very heart of the practice. This makes yoga and meditation wellness retreats the ideal escape for solo travellers seeking a deeper, more spiritual internalisation of their well-being. Whether you’re craving stillness, self-discovery, or total reset, these experiences offer space to reconnect with yourself on every level. We’ve rounded up our top yoga and meditation retreats for solos to inspire your next luxury wellness holiday. 

Greece: Euphoria Retreat 

Nestled in the hills of the Peloponnese, Euphoria Retreat’s Yoga & Mindfulness retreat offers solo travellers a restorative haven for both body and mind. Tranquil gardens invite you for private yoga sessions and relaxing meditations, surrounded by nature’s serenity. Signature experiences such as Euphoria Chakra Sound Healing and harmonizing Yin and Yang treatments provide a sanctuary for those seeking to rebalance and rejuvenate. Discerning solo guests benefit from complimentary access to a variety of wellness activities and workshops, including cooking classes, Pilates, TRX, and well-being lectures, encouraging both personal growth and community connection. Social dining is made easy with long communal tables, inviting you to share nourishing meals and conversation as the sun sets over the Greek landscape to consolidate a mindful day of wellness. 

For more information and booking: Euphoria Retreat 

Mexico: SHA Wellness Clinic 

On the serene shorelines of Mexico, SHA Wellness Clinic offers a meditative wellness escape with its Recover & Energise Retreat, an experience that places deep focus on the internal self. SHA’s pioneering approach blends holistic therapies with advanced scientific medicine, strengthening the body’s natural defences whilst supporting long-term well-being. Guests benefit from state-of-the-art diagnostics, enabling expert therapists to tailor each stay and provide the tools to sustain healthy habits on your return home. Treatments range from acupuncture, infrared and sound therapies to a selection of healing practices. all designed to restore vitality. For those seeking a fitness holiday, personal training and high-intensity group sessions are seamlessly incorporated, balancing movement with mindfulness. Designed with a clear daily rhythm, SHA removes the need for planning, allowing singles to fully immerse themselves in a structured and transformative journey. 

For more information and booking: SHA Wellness Clinic Mexico 

Thailand: Kamalaya 

Set on the serene coastline of Koh Samui, Kamalaya’s Personal Yoga Synergy luxury wellness retreat welcomes both first-timers and seasoned practitioners with private, one-on-one mindfulness sessions tailored to your individual wellness goals. Each day, you’ll embark on a holistic yoga journey, combining asana, pranayama, and meditation to nurture both body and mind. Beyond daily yoga, the retreat invites you to experience authentic Ayurveda therapies delivered by expert Indian therapists, deepening your sense of renewal. Kamalaya is a sanctuary designed for solo travellers: its warm, inclusive atmosphere and tranquil natural setting make it easy to unwind. Whether you’re seeking solitude in ancient meditation caves, gazing out over the ocean, or wandering through lush green vegetation, you’ll find space for reflection and relaxation at every turn. 

For more information and booking: Kamalaya 

Spain: ZEM Wellness Clinic  

Set against the vibrant backdrop of the sun-rayed Mediterranean, ZEM Wellness Clinic offers an all-encompassing introduction to self-care with their ZEM Essential retreat, seamlessly blending restorative treatments with scientifically backed healing therapies. Perfect for those seeking a medical spa holiday, the Essential Wellness programme features individualized yoga and Pilates sessions alongside a personalized nutritional plan, creating a truly comprehensive wellness journey. The retreat’s innovative Metawell Technology delivers targeted upper body relief, ensuring visible results and deepened relaxation throughout your stay. With a strong focus on self-improvement and personal transformation, ZEM is the ideal sanctuary for solo travellers intent on their own health objectives, while still providing ample opportunities for relaxed social connection through communal dining and group classes. 

For more information and booking: ZEM Wellness Clinic 

India: Ananda in the Himalayas 

Tucked among the magical forests and majestic peaks of the Himalayas, Ananda is the ultimate destination for a spiritual wellness retreat with the Dhyana Self-Realisation retreat being our recommendation.  Steeped in centuries of spiritual heritage, this sanctuary focuses on nurturing both physical and mental strength through daily meditation sessions, including mantra chanting, Pranayama breathing, and soothing reflexology therapies. Guests can embark on invigorating hikes to the Kunjapuri Temple, rewarded with breathtaking 360-degree views of the mountains. As an adults-only luxury wellness retreat, Ananda is especially suited to solo travellers seeking introspection and connection in a tranquil setting. For a deeper perspective on this oasis, discover our personal review of Ananda in the Himalayas.  

For more information and booking: Ananda in the Himalayas 

For an unforgettable solo yoga and mindfulness holiday, talk to one of our Wellness Travel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your perfect solo retreat.  

Bali, often renamed the Island of the Gods, is where mindfulness meets magic. Deep cultural heritage and spirituality are embedded in Balinese lifestyle, where its citizens prosper on the philosophies of ‘Tri Hita Karana’, an intricate balance between spirituality, social harmony, and the natural world. This deep-rooted ethos makes Bali not just a tropical oasis but a model destination for US travellers seeking a luxury wellness retreat that blends culture, wellness, and nature. 

Why Bali Appeals to US Travelers 

Famous among backpackers and digital nomads for good reason, Bali’s low cost of living offers exceptional value compared to other popular destinations. This means you can find a luxurious wellness retreat that costs a fraction of the price. Take advantage of the time difference and immerse yourself in Bali’s welcoming hospitality, natural beauty, and tropical climate. Unplug from your devices in one of our luxury spa retreats and seek the perfect oasis to transform your inner self. Our specialist advisors at Health and Fitness Travel have handpicked some of Bali’s top wellness retreats, whether you're seeking a cleansing detox holiday, a rejuvenating fitness retreat, or a transformative weight loss experience.

COMO Shambhala Estate, Bali 

Tucked away in the heart of Bali’s forest just beyond the town of Ubud, COMO Shambhala feels like a world of its own. Surrounded by lush rice paddies and jungles, this 22-acre natural sanctuary has traditionally been a place of purification in local cultures. Its sacred spring and vitality-inducing Ayong River are believed to hold cleansing and rejuvenating powers. Drawing deeply from rich Indonesian culture, the resort's design weaves spirituality into every detail, making this an ideal setting for a spiritual and holistic retreat. 

For more information and booking: COMO Shambhala 

COMO Uma Canggu, Bali  

Reset your body and mind with COMO’s Uma Canggu Integrated Wellness retreat, a personalized restorative experience that blends expert body assessments, advanced therapies, and rejuvenating treatments. Nestled in the heart of the Shambhala estate, this is a perfect setting for a yoga vacation, Pilates or surf retreat featuring guided meditation, hydrotherapy pools, and unlimited daily wellness classes, essential for finding your Zen. Guests can also unwind with treatments in nine serene treatment rooms, or three open-air pavilions overlooking the Balinese forest. 

For more information and booking: COMO Uma Canggu  

Embrace Connectivity with Family TimeTogether™ at COMO Shambhala, Bali 

COMO Shambhala offers something for the whole family, not merely just an adults-only retreat, but an activity-rich oasis designed for everyone to enjoy. The Family TimeTogether™ retreat allows guests to craft a personalized vacation that suits each family member’s wellness goal for the perfect family wellness vacation. COMO offers water rafting in its nearby rivers, Thai boxing sessions, and family yoga classes that help the little ones embrace mindfulness and flexibility from an early age. These enriching, family-oriented experiences create the perfect balance of relaxation and adventure, making it the perfect destination for an activity filled adventure holiday amongst lush landscapes. 

For more information and booking: COMO Shambhala 

REVIVO Wellness Resort, Bali 

Located in the South Balinese hills of Nusa Dua, REVIVO Wellness Resort is nestled among dense tropical rainforest and offers spectacular views of the Indian Ocean. Its serene setting and gently tropical climate paint an exceptional backdrop for self-care, offering an array of tailored wellness programmes focused on fitness, meditation, and spa detox retreats. Enhance your wellness journey with authentic Balinese cuisine crafted from organic herbs and vegetables grown in the resort’s own permaculture garden, making REVIVO a perfect destination for a nutritionally friendly retreat. 

For more information and booking: REVIVO Wellness Resort 

Unlock Your Potential at REVIVO’s Organic Weight Loss and Reshaping Retreat, Bali 

If you’re looking for a motivating start to your wellness journey and want to embark on a tailor-made weight loss retreat, REVIVO is the perfect place to embrace a more balanced lifestyle. Guided by expert wellness practitioners, uncover the root causes behind your weight challenges and discover sustainable solutions to your goals. Enjoy a personalised nutrition meal plan, comprehensive wellness evaluation, and advanced vital therapies. Energise through HIIT cardio and circuit training, then unwind with slimming massages, detox teas, and a soothing Herbal Detoxifying Bath Ritual designed to cleanse your body to discover your best self. 

For more information and booking: REVIVO Wellness Resort 

Reharness Your Energy at REVIVO’s Mindfulness & Emotional Balance Retreat, Bali 

Break down emotional and spiritual barriers that stand between you and your most fulfilled, authentic self with one of our mindfulness retreats. REVIVO’s Mindfulness and Emotional Balance retreat. Combine fulfilling spa therapies such as healing Reiki and Neuro-Relaxation therapy with a nutrition meal plan including health microbiomes for enhancing mental clarity and mood regulation. Complete your mindful retreat with daily Moveo classes amongst the peaceful Bali landscape, offering a broad selection of yoga and mindfulness sessions. Reharness your energy and rebalance the mind and body, returning home grounded and renewed. 

For more information and booking: REVIVO Wellness Resort 

Best Time to Visit Bali for Wellness 

Our Wellness Travel specialists recommend planning your dream vacation to Bali in the dry season, which spans from April to October. These months offer the best weather for a luxury wellness retreat where you can indulge in beach yoga, fitness classes, and diving retreats. However, the wet season does have its charms, often accompanied by a more affordable price point and a more intimate private setting. If you don’t mind indoor spa sanctuaries and heavy tropical rainfall, it’s still a soothing break to consider. 

No matter when you visit, Bali’s breathtaking landscapes, nourishing cuisine, and world-class spiritual offerings promise an unforgettable luxury wellness vacation. It’s a rejuvenating destination that leaves every U.S. traveller feeling balanced, inspired, and deeply restored. 

Discover our Bali wellness retreats curated for rejuvenation and balance by talking to one of our Wellness Travel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your perfect escape.

We believe it’s essential to step away from family life from time to time and reconnect with yourself, because few experiences are as restorative as an adult only holiday dedicated entirely to inner calm. Our luxury wellness resorts designed specifically for adults, keep the noise out and shift focus entirely on wellness and renewal. Discover our guide to the best adult-only retreats in Europe, accessible for a quick getaway that puts the spotlight firmly back on you. 

Portugal: Longevity Health & Wellness Resort 

Tucked between the golden sands of Alvor Bay and the stunning Monchique mountains in Western Algarve, Longevity Health & Wellness Resort offers a serene wellness escape where adults can truly unwind. The quiet, wellbeing-focused atmosphere is ideal for those seeking motivation and transformation, with personalized health programmes ranging from Detox and Mindfulness to Total Fitness and lifestyle adaptation. Wellness areas seamlessly blend Western medicine with Eastern practices, tailored to each guest’s needs. After your treatments, indulge in the ice fountain or explore sensation showers enhanced by sound and aromatherapy. Gourmet, health-conscious dining featuring fresh fish and the Mediterranean diet makes this a haven for a reset nutritionally-friendly holiday. The resort’s peaceful environment is perfect for adults seeking focused rejuvenation and nutritional balance. 

For more information and booking: Longevity Health & Wellness Resort 

Greece: Euphoria Retreat 

Admire sweeping views from every corner of the foothills of the mystical Mount Taygetos. A natural charm that inspires wellness in every form is elevated by elegant architecture, where Byzantine artistry meets serene Zen design. This is a haven where wellness is woven into every detail, and personal growth is prioritized over family-oriented fun. Phone-free zones in the spa and restaurant encourage mindfulness and genuine presence, allowing guests to disconnect and recharge for a digital detox. The intimate, tranquil surroundings are perfect for couples seeking Greek island romance or solo travellers craving peace. With panoramic views and a focus on self-discovery, Euphoria Retreat is a sanctuary for adults looking to nurture both body and soul. 

For more information and booking: Euphoria Retreat 

Spain: SHA Wellness Clinic 

Perched on Alicante’s sun-drenched coastline, SHA Wellness Clinic stands as a beacon for adults seeking a results-driven approach to wellness. This adults-only haven is ideal for a fitness holiday or detox retreat, offering advanced diagnostic circuits, nutritional health plans, lymphatic drainage, and reshaping body wraps for you to feel your most confident. The environment is calm and sophisticated, free from family noise, offering guests the space to focus fully on their health journey. Personal training sessions ensure you learn directly from experts about your body and the most effective exercises for your goals. SHA’s tranquil setting and tailored approach make it a premier destination for adults wanting a transformative detox and focused health retreat. For a deeper look, explore our full review of SHA Wellness Clinic. 

For more information and booking: SHA Wellness Clinic 

Italy: Preidlhof 

Cradled by the mountains of South Tyrol, Preidlhof Luxury Resort is a refined, adults-focused wellness retreat that seamlessly blends nature, innovation and indulgence. Panoramic views of the surrounding Alps frame every room, while the striking six-floor sauna tower anchors the resort’s award-winning spa, offering thermal experiences designed for deep relaxation and regeneration. Wellness here extends beyond the spa, with daily yoga and Pilates complemented by access to hiking trails, mountain biking routes and nearby golf courses making it a perfect adventure holiday. The result is a sophisticated, grown-up escape where active exploration and holistic well-being coexist in a serene, design-led alpine setting. 

Switzerland: Chenot Palace  

Nestled on the shores of Lake Lucerne, Chenot Palace Weggis is the epitome of structured luxury for adults seeking a truly transformative wellness escape. The experience is shaped by medical consultations and advanced diagnostics, which inform personalised daily schedules combining targeted therapies with restorative downtime. Guests follow the renowned Chenot Diet® and undergo signature treatments such as detoxifying hydro-aromatherapy, phyto-mud wraps and cryotherapy within the resort’s expansive medical spa for some much-needed rest. Outside the clinic, a private lakeside beach, tranquil zen gardens and serene relaxation spaces reinforce a sense of calm and exclusivity, creating an ideal setting for solo travellers or friends focused on deep, lasting wellbeing. 

For more information and booking: Chenot Palace 

Discover our adults only luxury wellness retreats by talking to one of our WellnessTravel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your perfect escape.  

Here’s a challenge: name us something more decadently tranquil than a luxury beach spa resort. It’s quite frankly impossible not to be drawn to the gentle sun that radiates within you as you listen to the enveloping waves that break upon your barefoot toes. If this sounds completely irresistible, we’ve rounded up the world’s best luxury beach spa resorts across the globe that simply cannot be left unspoken.  

COMO Parrot Cay, Turks & Caicos  

Set across 4 stretching miles of powder white sand, COMO Parrot Cay delivers pure beachfront opulence in the Turks & Caicos. Your stay begins as you're chauffeured by boat from the private marina on Providenciales, immediately immersing you in the islands' shimmering blue waters. This tranquil luxury wellness resort is perfect for a luxury yoga retreat, with timeless afternoons spent practising pranayama in its open-air yoga pavilion. COMO’s practices are drawn from traditional Asian holistic therapies, performed amid tropical gardens and ocean views. For an experience you won’t forget, paddle through the surrounding mangroves by kayak and witness the rich wildlife that call this beautiful oasis home. With its blend of world-class wellness, seclusion, and natural beauty, this beachfront spa resort more than earns its place among our world's best paradise island wellness retreats. 

For more information and booking: COMO Parrot Cay, Turks & Caicos  

TIA Wellness Resort, Vietnam  

Naturally leaning palm trees frame this picture-perfect beach spa retreat on Da Nang’s east coast, where TIA Wellness Resort overlooks the South China Sea, in effortless luxury. Feel at complete ease as you settle into your own private villa, each with its own pool and courtyard garden, for a private stay ideal for a romantic couple's holiday.  Relaxation and transformation are at the heart of this wellness escape with programme offerings of Wellness Inclusive or Creative Healing retreats. The luxury spa, centred around a cascading waterfall, opens into steam rooms, saunas, hydrotherapy suites, two relaxation lounges, and tranquil pool areas designed entirely for your pleasure. When you’re ready, explore central Vietnam’s culture, history, and hidden secrets on organised excursions, before returning to your tranquil beachfront villa to unwind in total peace.  

For more information and booking:  TIA Wellness Resort, Vietnam  

Six Senses Kaplankaya, Turkey  

Amongst a hillside lined with olive groves and evergreens, Six Senses Kaplankaya commands a sweeping beachfront panorama of the Southern Aegean coast. With three private beach bays in its calibre, it’s a luxury spa retreat that is hard to rival. The spa is a full-scale event, housing state-of-the-art facilities including a Watsu pool, traditional hammams, a meditation cave, and a comprehensive menu of advanced therapies. A treatment highlight is The Alchemist's Body Scrub, an interactive guided workshop where you’ll blend local ingredients to create your own scrub, which will then be used in treatment afterwards. Just off Panayir Island, Kaplankaya makes an ideal destination for a water sports holiday, offering everything from sailing to waterskiing for guests who want an adrenaline kick when the tranquillity becomes almost too soothing.  

For more information and booking: Six Senses Kaplankaya, Turkey  

SHA Wellness Clinic, Mexico   

Located on the shorelines of Costa Mujeres, just 8 miles north-west of Cancun, SHA Wellness Clinic glistens against the ocean. Begin your wellness retreat with clear intention as you look out over the blue waters, as you embark on one of our leading medical spa retreats. Featuring cutting-edge medical spa therapies, SHA offers tailored pathways ranging from advanced longevity to detox & optimal weight programmes. This beachfront sanctuary is designed to elevate both your lifespan and well-being- it’s all about living as long as you can, as well as you can, and Mexico’s stunning coastline makes that feel almost effortless. This makes SHA Wellness Clinic a textbook destination for a restorative wellness holiday so you can enjoy one of the best beachside wellness retreats for relaxation.  

For more information and booking: SHA Wellness Clinic, Mexico  

Porto Elounda Golf Spa Resort, Crete  

Porto Elounda Golf Spa Resort is the epitome of a Mediterranean hideaway, overlooking tranquil views of Mirabello Bay on the northeast coast of Crete. Here, rolling green hills meet pristine blue shorelines. The Six Senses Spa perfectly embodies this harmony through its soothing aquatic-inspired design, where you can choose from sleep therapy, Fusion Fitness, or Ayurvedic aromatherapy programmes. Spend your afternoons unwinding on beachfront loungers with refreshments and snacks delivered straight to you for some effortless indulgence from start to finish. Porto Elounda isn’t just a luxury beachside resort, it’s also an outstanding destination for a golf holiday. Slip in a few holes each afternoon overlooking panoramic Aegean views, supported by a leading golf academy led by PGA professionals. A true luxury beach spa retreat, Porto Elounda blends wellness, indulgence, and coastal beauty.  

For more information and booking: Porto Elounda Golf Spa Resort, Crete  

From water sports thrills to tranquil spa moments and blissful beachfront lounging, these top beach spa destinations are sure to earn their space among the world’s best luxury beach spa resorts. If this has gotten you in the mood for some winter sun, discover five more of our best beach spa holidays for more beach luxury travel inspiration.  

Discover our luxury beach spa resorts by talking to one of our Wellness Travel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your perfect escape.  

The benefits of going on a solo wellness retreat are endless; it isn’t simply a holiday, it’s a rare opportunity to be indulgently selfish and prioritise yourself to the core. Discover parts of yourself that daily life keeps hidden and relax in the luxury of your own company whilst striving towards your wellness goals. Whether you’re seeking deep restoration, transformative self-discovery, or the motivation to reach your fitness potential, a solo wellness retreat offers an unapologetic focus on you. Here are six compelling reasons why your next wellness escape should be a solo journey, and how it could just change everything.  

Wellness Reimagined Just for You  

On a solo retreat, you’re the star of the show, do what you want, when you want. There's no polite people pleasing; the bliss of a solo retreat is in its bespoke personalisation to you. Our array of medical spa retreats in Europe utilises comprehensive diagnostics and in-depth analysis to curate an itinerary of spa therapies and treatments that align precisely to your body's unique biochemistry, health history and aspirations. Where solo retreats truly shine is in purpose-built, gender focused programmes: women’s retreats that address menopause with expertise, and mens health retreats that uncover the wellness insights you didn’t even realise you needed. This is wellness at its peak, a journey that is transformatively yours.  

Learn More About Yourself  

A solo wellness retreat is the perfect opportunity to explore yourself more deeply and cultivate greater self-awareness. Ascertain body and mind synergy with a mindfulness retreat, and explore your inner soul through focused breathwork sessions at sunrise. As afternoons slow to a luxurious rhythm, explore what genuinely calls to you. Perhaps that book you've been meaning to read for months, or the meditative flow of yoga in open-air pavilions where you set the pace. Use this solitude to its full potential and envision your long-term wellness goals without compromise. With the guidance of a life coaching retreat, set your intentions that will linger long after you return home. Within your own company, you don’t just unwind, you reconnect with the version of yourself that feels truest, and give it space to grow.  

Unplug and Destress  

Indulge in pure silence, where the only disturbance is nature’s gentle song. A solo wellness retreat offers the rare luxury of going completely off-grid with a digital detox and discovering what happens to your brain and body without your screen. In this precious solitude you can disconnect from the world entirely, no nagging, no work calls, just uninterrupted peace. Here, you step beyond your comfort zone and rediscover what it’s like to be alone with yourself, minus life’s constant distractions. Trust us, it's easier than it sounds! On a de-stress holiday, you learn to find stillness not by escaping your thoughts, but by finally having the quiet to hear them. Wind down and explore new mechanisms for relaxation without relying on materialistic interference.  

Discover Your People in Unexpected Places  

A solo wellness retreat doesn’t have to be isolating; we’re debunking this reconvened perception of single travel. An unexpected benefit of a wellness retreat is the opportunity to meet like-minded individuals who share your drive for better health: living better, feeling better, and building healthy routines. Come together through wellness, where many wellness retreats offer daily group classes with each participant synced in the same rhythm. Or explore the options of a bootcamp holiday for a more energising version of wellness- you're sure to sweat together, complain together, and inevitably share the journey to better health. One of the understated joys of solo wellness is the natural connections you make along the way.  

Push Your Fitness Boundaries  

It's often difficult to find the motivation to begin your fitness journey. The solemn, post-work walk to the gym in the UK drizzle doesn’t always inspire us, and that’s perfectly okay! Solo wellness retreats are the ideal place to start working towards your goals and uncover your health potential, minus all the factors that make it unpleasant. On our luxury fitness retreats, you can work with personal trainers who will motivate you like you’ve never found before. Whether you’re seeking to improve your cardiovascular endurance, lose stubborn weight, or build muscle mass, the beauty of a solo wellness retreat means you can work towards whatever you wish to achieve, entirely dedicated to your fitness potential.

Claim Your Special Place  

Wellness travel is, at its core, a journey of discovery: about yourself, your body, and the destinations that shift something inside of you. You’ll unveil special, intimate destinations that resonate with you and feel just right, and when you do, it's important to lock them into your heart. Embrace your passions on a wellness holiday and find sanctuary in knowing you’re doing what you love. From hiking and golf to beachside diving retreats, discover true happiness that feels deeply personal. Solo wellness travel is all about collecting precious memories and finding calm in intimate spaces that speak to you. Whether it’s the shorelines of Mauritius or the winding vineyards of Italy, the destinations that resonate with your spirit, paired with a healthier, more intentional way of living, are the greatest gifts you can receive.  

Talk to one of our Wellness Travel Specialists on 0203 397 8891 or contact us here to discuss tailoring your perfect solo wellness retreat.