by Lucy Miller
A Fitness and Nutrition Expert
Good gut feeling? Get good abs!
Don’t you just love it when you have that good inner gut feeling? You feel good inside, confident and ready to take on any challenge that comes your way – but what if your outer gut feeling doesn’t look as good? What if you have a stubborn layer of fat around your belly button that no amount of crunches can shift? The good news is, you can shift it – you just need the right diet, lifestyle and exercise!