What is Phuket Cleanse and who’s it for?
Phuket Cleanse is an all-encompassing active holiday that covers everything from fitness, nutrition to mindfulness, and mental wellness. It follows a dynamic cleanse and food-as-medicine philosophy, promoting the power of movement and clean eating as a means to detoxify the body. The retreat can be tailored for each individual’s goals and guests can choose to be as active and physical or as relaxed and meditative as they want. A wide range of activities are at your disposal, from hiking, Muay Thai, HIIT, strength training, to different yoga and meditation styles, stand up paddle boarding, cooking classes and more. Rest and recovery are also an integral part of the program, incorporating various practices such as hot and cold immersion therapy (alternating ice baths and sauna), breath work, and massage.