Women's Retreats

A singles holiday for women aged over 60 could be exactly what you are after. Not only is it good for you, it’s also an opportunity to meet like-minded individuals looking to achieve the same thing! Growing old gracefully is important and it doesn’t hurt to aid your body with a healthy ageing holiday. Embrace the motto ‘age is just a number’ and gain the incentive to promote your health, regardless of old habits.

A last hurrah for mums and dads-to-be, the babymoon boom has seen increasing numbers of pregnant couples making a getaway to calm expectant-parent nerves. From romantic retreats in the French countryside to luxury beachside breaks in Greece, Health and Fitness Travel, the leading specialists in wellness holidays worldwide, share their 5 best babymoon spa breaks for pregnancy escapes. With 56% of couples either planning or having already been on a babymoon, prepare for parenthood with stress relieving spa therapies and educational nutrition lectures, before the dawn of nappy changes and sleepless nights.

Thailand: Kamalaya Embracing Change

Embrace the change that’s coming and boost your well-being on a healing pregnancy escape on the coast of Koh Samui. Restore your body’s inner-balance and learn the skills you need to develop your inner emotional strength during an initial and follow up ‘embracing change’ wellness consultation. Whilst mum-to-be releases stress with holistic spa treatments, dad-to-be can enjoy a more vigorous afternoon with group classes from circuit training to Thai boxing. 

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Kamalaya from £2,845pp or £3,265 for single occupancy. Price includes full board, a wellness programme, return flights and transfers.

Greece: Blue Palace Thalassotherapy

With your little one on the way, make a getaway to Crete’s stunning Elounda coastline. As dad-to-be enjoys a round of golf or tennis, mum-to-be can benefit from the natural therapeutic properties of sea water, mud and seaweed during ocean inspired spa treatments. Keep fit and healthy during your pregnancy with a gentle water aerobics class and participate in nutritional demonstrations to ensure you are giving your little one the best start in life.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Blue Palace from £1,775pp or £2,370 for single occupancy. Price includes breakfast, a wellness programme, return flights and transfers.

Oman: Zighy Bay Sense of De-stress

Recharge your batteries in time for your new arrival on a babymoon beach spa break in exotic Oman. Begin your pregnancy escape with a personal wellness consultation, before stimulating your energy flow and calming any pregnancy stresses with an Indian head massage and private meditation session. Revel in your time together as you discover your idyllic surrounding with snorkelling and a romantic sunset cruise around the secluded bay.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Zighy Bay from £2,370pp or £2,930 for single occupancy. Price includes breakfast, a wellness programme, return flights and transfers.

Spain: SHA Essence

Calm any expectant-parent nerves in the tranquil surroundings of SHA Wellness Clinic in the south of Spain. Boost your well-being whilst carrying your child with a wellness programme tailored to your needs following expert medical, nutritional and natural therapy consultations. Sooth aching muscles with an aquatic therapy session and recharge with complimentary classes in yoga and tai chi. Enjoy guided walks of the surrounding area before preparing for parenthood during healthy cooking lectures.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at SHA from £2,795pp or £3,115 for single occupancy. Price includes full board, a wellness programme, return flights and transfers.

France: La Clairière Pure Relaxation

Revitalise your mind and body on a reviving babymoon spa break in the romantic woodlands of North East France. Initial wellness consultations will enable the creation of a bespoke wellness break covering nutrition, hydrotherapy, holistic activities and treatments. Treat those pregnancy stresses with a soothing body massage and relieving foot reflexology session before relaxing in the heated outdoor hydrotherapy pool. Enjoy complimentary yoga and beginner’s meditation classes, for calming and gentle activities to help you recharge.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at La Clairière from £1,375pp or £1,595 for single occupancy. Price includes full board, a wellness programme, return flights and transfers.

For advice, guidance and booking visit www.healthandfitnesstravel.com or call 0203 397 8891

Travelling solo as a woman is no longer associated with uncomfortable situations and lonely trips, but hailed as a haven of indulgence as you take time to focus on yourself, meet new people and gain new experiences. With our healthy a singles holidays for the over 30s, take a break from the commitments and responsibilities of everyday life and embrace doing exactly what you want to do with your holiday. Re-centre yourself with group yoga in Ibiza, hike through the mountains of Utah or pamper yourself with holistic spa treatments in Thailand; the solo holiday world is your oyster.

Embrace the freedom to spend your singles holiday exactly the way you want to with our top solo friendly escapes for single women over 40. Meet other women who share your interests as you spin together in a treetop studio in St Lucia or explore temples in Thailand. Escape from the demands and responsibilities of everyday life on a singles holiday designed to restore and relax.

Bonding with your baby as a new mother is incredibly important, but so is feeling good about yourself. On a mother and babyfitness retreat, you can improve your health and wellbeing whilst staying close to your baby. Travelling with a baby is becoming easier than ever before, especially with manywellnessresorts adding their own kids club facilities and babysitting services. We have selected 5 of the best mother and babyfitness retreats, so you can work on your fitness goals whilst also spending precious time with your little one.

Gain new experiences, build new friendships and enhance your well-being on a range of luxury wellness holidays for single female travellers. With our top tips for solo female travel, there’s no reason to hold back from making time to focus on yourself and leave behind all of your troubles and cares.

Embrace the freedom to spend your singles holiday exactly the way you want to with our top solo friendly escapes for single women over 50. Meet other like-minded single women and build new friendships as you practice yoga in India’s Himalayas or take a spin class in a treetop studio in St Lucia. Take some ‘me-time’ with pampering spa treatments in Spain or reviving your well-being on a detox escape in Thailand.

The big ‘M’ word – Menopause; many women going through this ordeal have to overcome a number of the common symptoms, ranging from hot flushes and night sweats, to mood swings and insomnia, leaving you feeling not quite like yourself. It doesn’t happen overnight, but is rather a gradual process that can prove to be tedious for every woman. Take some time out to treat yourself to a wellness holiday where health specialists can help you to manage menopause symptoms in a natural and healthy way. Banish those sleepless nights and feel ready to continue tackling the menopause when you return home with heightened knowledge on how to manage the symptoms.

Touring around shops, frantically surfing the internet,debating what to get mum this year formother’s day as yourealise the ‘Best Mum in the World’ mug might not be appropriate for the second year in a row; instead treat her to an experience she’ll remember. For the health-conscious mum, gift her a holiday where she can focus on herself and her own well-being. Whether it is a chance for her to get her heart racing on a fitness bootcamp in Kent, express her yoga passions in Ibiza or unwind in aluxurious spa in Italy; we have curated a list of retreats to satisfy any wellness enthused mother! Discover our 5 unforgettable wellness getaways for mums thismother’s day: 

Following decades of changing ideas of the perfect female form, it has become increasingly difficult for women to feel confident in their own bodies. Now in an era where women of all body types are working with what god gave them, more women are now turning to fitness holidays to achieve their individual body goals. From defining your abs on a SUP Morocco break to full body toning on a Pilates bootcamp in Thailand, work with what you've got and target your individual body goals on a fitness holiday in dream destinations worldwide.

With solo female travel rapidly on the rise, there has never been a better way to celebrate International Women’s Day than with a wellness retreat. Discover the best female-only wellness retreats worldwide for solo travel. From relaxing on the glistening shores of the Algarve with an immersive yoga experience, to increasing your fitness on an intensive bootcamp overlooking the striking Thai mountains, these exclusive health and fitness retreats are guaranteed to enlighten and empower every woman.

With one in three people now prioritising wellness on holiday and a five-fold increase in Google searches for ‘solo female travel’ in the last five years, it's safe to say that there's a demand for all-encompassing wellness retreats that cater to women's needs.

Women are blessed with the awe-inspiring duty of endowing a new life unto the world. Often called “The Miracle of Life,” this phase of a women’s life is regarded as the most life-changing mile stone for good reason. Women go through changes ranging from physical, emotional, and spiritual while being keenly aware of what it means to give birth to their own little child, therefore, nothing is more important than ensuring their baby starts out happy and healthy. However, this concern for a healthy new-born can sometimes be all engrossing and an impediment to a healthy pregnancy as early research indicates the more stress the mother exhibits during development, the higher likelihood the baby will present anxiety and attention difficulties at birth. Luckily, we offer programmes to relax and prepare you for a healthy birth during the fragile stages of pregnancy. Here are our top mum-to-be spa wellness breaks.

Booking and planning a girl’s wellness holiday is a mission but once you have found a date everyone can do for your girl’s break away, finding a health and fitness retreat can be a logistical nightmare if everyone has a different budget.

The menstrual cycle can be different for everyone, which often makes it difficult to talk about. While some people’s periods don’t affect their daily life, many people experience pain and premenstrual syndrome (PMS), caused by fluctuating hormone levels. Others have irregular periods or amenorrhea, where their period stops altogether. Menstrual health needs to be more openly spoken about, as it can indicate underlying health conditions. It is important to learn to manage your period the best that you can, and notice changes in your natural cycle. Managing your menstrual health can be difficult, but our range ofwellness retreats can help you to tackle menstrual problems, be it mental or physical, through a number of treatments, therapies, and holistic approaches. Keep reading to discover our best retreats for managing your menstrual health!

After the turmoil of 2020, this year should be focused on restorative wellness and healing. While it may not feel like we are out of the thick of it, there is a new source of hope in the vaccine and we can begin to see an end to the pandemic that has taken over our lives. As we face another lockdown, and cabin fever and restlessness intensify, many of us will feel the need to escape. In these uncertain and unprecedented times, it is more important than ever to be kind to ourselves, and what better way to restore your mental and physical wellbeing than on a women-only wellness retreat. Experience some much-needed tranquility as you work on your health goals surrounded by a group of like-minded individuals. Whether you are looking to improve your self-worth, fitness, or peace of mind, we have compiled a list of the best women-only wellness retreats for 2021. 

When it comes to fertility, being too thin can be just as detrimental as being overweight, which is why it is so important to achieve optimal well-being through healthy nutrition. Studies have shown that unexplained infertility can often be improved by lifestyle changes, especially nutrition; highlighting the importance of a healthy diet when trying to conceive. For a healthy pregnancy, a healthy diet should contain the appropriate vitamins, minerals and antioxidants needed to help protect the egg and sperm from damage caused by free-radicals. Fat is also a vital nutrient for fertility as it is necessary for the body to ovulate and for hormone production.

The mother-daughter bond can be strengthened through exercise; a bond so powerful it affects a woman’s health, self-esteem and all her other relationships. With this in mind, we shine the spotlight on our top 5 mother-daughter fitness breaks, which make for the perfect Mother’s Day gift. From detoxing in the British countryside to swimming on the Spanish coast, strengthen your body and your bond on one of our female-friendly fitness breaks.

Offering natural solutions for menopause, perimenopause and the prevention of Osteoporosis, Retreat Away has announced a brand new menopause and stress retreat set to be hosted by Dr Marilyn Glenville, PhD of the Natural Health Practice.

Solo travel has long been viewed as a pursuit reserved for the young and adventurous, butevolving luxurywellnesstravel trends are reshaping this narrative. Solo wellness retreats for women over 50 are a rapidly growing market, redefining what it means to travel independently later in life. At this stage,solo travel is less about proving something and more about purpose, well-being, and self-connection. From increased confidence and personal empowerment to rest, reflection, and rejuvenation, embarking on awomen-focused wellness retreat after 50 offers a wealth of unique benefits. Discover our guide for solo travel for women over 50- inspiration, planning, and preparation,designed to help you feel informed, inspired, and ready to begin your wellness journey.  

Why Go on a Solo Trip Later in Life 

Life after 50 brings a newfound sense of freedom. With retirement on the horizon and children who have flown the nest, this is the perfect time to focus on personal growth and rediscover the little majesties that make you who you are. Solo travel at this stage of life becomes an invitation to explore the world entirely on your own terms, to reconnect with long-held passions, embrace new experiences, and invest wholeheartedly in your well-being. 

Health and Wellness Benefits of a Wellness Retreat 

• Reduced stress and cortisol levels though spa and mindfulness therapies. 

• Improved mental clarity and emotional balance, supporting life realignment. 

• Hormonal support through nutrition and restorative practices tailored to midlife needs. 

• Increased confidence and self-esteem through self-connection and personal achievement. 

• Enhanced sleep quality through calming routines, movement practices, and digital detox. 

• Improved cardiovascular health through gentle, consistent movement and heart-healthy nutritional plans. 

Types of Solo Wellness Travel 

• Cultural Trips of Exploration: Immerse yourself in new destinations, traditions, and local experiences that you’ve always desired- luxury retreats likeDiscover Recover™  holidays blend relaxation with cultural exploration and discovery. 

• Fitness Bootcamps: Join group trips focused on fitness, where you can challenge yourself, build healthy fitness routines and connect with like-minded women. 

• Women-Only Retreats: Tailored programmes for women, including menopause support, holistic therapies, and shared journeys personally adapted to you. 

• Yoga and Pilates Holidays: Rejuvenate mind and body with dedicatedyoga holidays andPilates retreats with peaceful backdrops whilst you learn the arts of mindfulness. 

• Relaxation FocusedSpa Retreats:Glow from within as you surrender to the gentle rhythm of rejuvenating massages and restorative facial treatments, designed to leave you feeling refreshed, radiant, and revitalised from the inside out. 

How to Pick a Destination Suited to Your Needs 

Identify Your Wellness Goals: Are you seeking relaxation, fitness, or detox? Clarify your aims to find the perfect wellness retreat that is perfectly suited to your stage of life and personal well-being goals. 

Accessibility and Comfort: Choose destinations where you feel comfortable traveling alone. Our luxury wellness resorts include transfers and support throughout, ensuring a seamless experience. 

Climate and Seasonality: Consider what best supports your comfort and health; whether that’s a cosy winter wellness escape in theItalian mountains or a sun-soaked beachfront health retreat in theCaribbean. Gentle climates can enhance relaxation and make movement more enjoyable. 

Language and Culture: Select places where you feel at ease with the local culture and language, or where support is available for maximum comfort. Alternatively, step beyond the familiar and embrace a more immersive cultural experience by doing the opposite. 

Misconceptions About Solo Travel 

Solo Travel Doesn’t Mean Isolation: Many resorts offer communal activities and group classes, providing opportunities to connect with other women. Shared dinners and group experiences make mealtimes and activities a chance for reflection and friendship. 

It’s Not Just for the Young and Adventurous: In fact, over 50 is an ideal time for solo travel. With greater self-awareness and life experience, you can create a journey that genuinely reflects your needs, desires, and pace - a powerful antidote to routine. 

Safety Concerns: Each of our partner resorts is carefully vetted for safety and hospitality. You’ll have a support network of wellness experts and staff, and we help organise your flights and transfers for a worry-free experience. 

Planning and Preparation Tips 

Pack Smart: Bring comfortable workout wear, swimwear, and wellness essentials. See our guidelines onwhat to pack for a yoga retreat andhow to pack for a fitness holiday for more tips. 

Pre-Arrival Planning: Arrange dietary requirements, activity preferences, and travel documents in advance for a smooth arrival, then let wellness experts organise your personalised itinerary. 

Personal Comforts: Don’t forget your favourite keepsakes and favourite books- this is your special time to step back and relax whichever way you see fit 

Expert Support: Remember our luxury wellness advisors are here to guide you at every step, from planning and booking to aftercare and ongoing support, we’ve got your intentions at our core. 

Solo travel after 50 is not about stepping outside your comfort zone, it’s about finally honouring it. A solo wellness retreat offers the space to reconnect with yourself, prioritise your health, and travel with intention, confidence, and ease. With experience comes clarity, and with clarity comes the freedom to choose journeys that truly serve your health and wellness objectives. Whether you’re seeking rest, renewal, or rediscovery, this stage of life is not a limitation, it’s an invitation to travel empowered, on your own terms. 

Talk to one of ourWellnessTravel Specialists on 0203 397 8891 or contact ushere to discuss tailor-making your perfectsolo retreat.