5 of the Best Mother and Baby Fitness Retreats

5 of the Best Mother and Baby Fitness Retreats


Bonding with your baby as a new mother is incredibly important, but so is feeling good about yourself. On a mother and baby fitness retreat, you can improve your health and wellbeing whilst staying close to your baby. Travelling with a baby is becoming easier than ever before, especially with many wellness resorts adding their own kids club facilities and babysitting services. We have selected 5 of the best mother and baby fitness retreats, so you can work on your fitness goals whilst also spending precious time with your little one.

Thanyapura Health & Sports Resort, Thailand



Thanyapura Health & Sport Resort is located on the luscious island of Phuket. With mountains, rainforests, and some of the most beautiful beaches in Thailand, it is a true island paradise. Boasting the world’s top sports and fitness coaches, this fitness holiday will ensure you reach your health and wellness goals. Whether you are a sporting beginner or seasoned pro, there is a wellness programme to suit everyone, from Pilates to Triathlon. The resort has a Health Centre, to help you reach your optimum performance, a Mind Centre to holistically improve your well-being and excellent sports facilities. Choose to stay in the dynamic Pool Wing surrounded by green gardens with modern rooms overlooking the 25-metre-long pool, or opt for the tranquil Garden Wing which features 37 ground-level rooms that each have their own outdoor terrace with stunning views of the Khao Phra Thaeo National Park. The tranquil resort is perfect for an active yet relaxing stay and makes a great destination for a sports holiday.

The resort has a kids club for children aged 2-10 and babysitting is available at an extra cost.

Information and booking: Thanyapura Health & Sports Resort, Thailand

La Palma & Teneguia Princess Vital & Fitness, Spain


La Palma & Teneguia Princess Vital & Fitness proudly stands on the Southern coast of La Palma, more aptly titled Isla Bonita, ‘Beautiful Island’, between the sweeping Cumbre Vieja Ridge and the Atlantic Ocean. There are multiple stunning landmarks within driving distance, such as pristine black sand beaches, caves, volcanoes, lagoons, and archaeological parks. With a state-of-the-art fitness facility and extensive Spa, the resort focuses on replenishing the mind, body, and soul. The resort offers various wellness-centred wellness programmes with both group classes and one-to one classes available. Wellness holidays are a great way to push yourself with the support of like-minded individuals and expert instructors. This wellness retreat is an all-encompassing experience that enriches your entire being and will leave you feeling invigorated and renewed.

The resort has a Mini Club for children aged 4-12 and babysitting is available at an extra cost.

Information and booking: La Palma & Teneguia Princess Vital & Fitness, Spain

Paradis Plage, Morocco  



Paradis Plage is located in the beautiful coastal city of Agadir which lies in the foothills of the Anti-Atlas Mountains. With stunning sea views from the ocean-facing rooms and easy access to the beach, the surf, yoga, and spa resort makes for the perfect sunny spa holiday. From the beachfront yoga pavilion to the traditional Moroccan Spa at the heart of the resort and a choice of 4 restaurants to enjoy fresh and healthy meals from, this luxury paradise is suited to all your health and fitness needs. With daily yoga sessions on the beach and over 30 holistic spa treatments on offer, Paradis Plage are experts in complete mental and physical wellness. The Paradise Spa offers a wide range of traditional French and Moroccan therapeutic treatments, conducted with the highest quality of local products. Programmes can be tailored to your wellness needs, for goals including weight management, relaxation, and general vitality.

The resort has a kids club for children aged 4-11 and babysitting is offered at an extra cost for children aged 5 months-2 years.

Information and booking: Paradis Plage, Morocco

Pine Cliffs Resort, Portugal



The elegant Pine Cliffs Resort is set in the stunning Algarve region of Portugal. For those in search of an active holiday with more than just sun, sea and sand, this retreat in Albufeira features a golf course, beach club, Spa, Fitness Centre, and The Annabel Croft Tennis Academy. The range of excellent facilities at Pine Cliffs means that you can tailor your experience to your specific interests and goals. The activity programme changes weekly and features sports that suit every fitness level. The Serenity Spa offers a diverse range of treatments that focus on holistic and natural techniques to leave you feeling refreshed and revitalised. Whether you are in search of a relaxing retreat or something more active like a tennis holiday, Pine Cliffs offers various comprehensive wellness programmes to suit everyone, from fitness and digital detox to yoga and tennis.

The resort has a kids club for children aged 6-13 at an extra cost and babysitting is also available at an extra cost.

Information and booking: Pine Cliffs Resort, Portugal

The BNKR Health & Fitness Camp, Sri Lanka


The BNKR is an eco-friendly health and fitness retreat situated in the untouched beach paradise of Kalpitiya, Sri Lanka. Surrounded by beautiful exotic gardens and lagoons, the Zen haven is the perfect place to restore your wellness for a luxury yoga retreat. From morning yin yoga to bootcamps on the beach, embark on a fitness journey surrounded by nature. With an emphasis on natural living, this fitness break is designed not only to transform the body and mind, but also guide you towards a lifestyle focused on mental and physical wellness. With daily yoga classes, a world class strength and conditioning facility, and a focus on healthy eating, The BNKR promotes the relaxation and rejuvenation of both the body and mind.

Babysitting is available.

Information and booking: The BNKR Health & Fitness Camp, Sri Lanka

Dedicate some time for yourself and feel that post-pregnancy glow on a healthy get-away. Handpicked by our Wellness Travel Specialists, these mother and baby fitness retreats are perfect for those who want to tone up and travel with their little ones.


Talk to one of our Travel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your perfect mother and baby fitness holiday.