Yoga Holidays

Nahid de Belgeonne

Nahid de Belgeonne is a qualified expert in yoga and Power Plates, and the founder of the Good Vibes brand of boutique fitness studios, offering a unique class combination of Spincycle for cardio, Power Plates for strengthening and toning and Glow Yoga for your soul. Nahid was inspired by many movement disciplines including Pilates, martial arts and the Feldenkrais Method, and practices an accessible style that leaves her clients feeling good within themselves. Empowerment, kindness and a sense of humour are key mantras in her method of teaching, coupled with a strong belief that everyone deserves to achieve the best health possible.

What is SwaSwara and who’s it for?

The eco-friendly haven of SwaSwara in India oozes a wonderful feeling of peace and quiet throughout. It is ideal for anyone looking to unwind in a tranquil and natural beach setting, to focus on yoga, meditation and Ayurveda as well as enjoying delicious healthy eating.  As a member of the CGH Group of retreats, the themes that run throughout SwaSwara are: clean, healthy and green.

What is Samahita and who’s it for?

Samahita, which is Sanskrit for centered, has its origins in New York in the 1990s where founder Paul Dallaghan established Centered Yoga and was exploring all elements of yoga, meditation, spirituality, health, nutrition, alternative living and more. This journey continued through India and Thailand, where along co-founder Jutima Chombhubutr they established the early Samahita, well known simply as Yoga Thailand, in 2003.

With the trend of avid yoga fanatics growing year on year, Anil Singh, wellness expert at Zighy Bay in Oman, shares with us the benefits of a yogic detox on holiday.

Whether we’re hunched over a computer or curled in front of the TV at night watching repeats of gogglebox, we can all be a bit guilty of not giving our bodies the love they deserve; modern life has become more online and reduces the opportunity to be more active. Yoga, whether you never have a moment to sit down or your back has cramped and seized up, is a brilliant way to stretch out your body, and give it somemuch-needed attention. It can not only improve movement and flexibility within your body but also train your mind, nurturing yourmental health. With this in mind, we’ve put together our bestyoga retreats – from budget to luxury to suit all budgets and occasions.  

Whether you’re a yogi pro or a complete beginner, the ancient art of yoga is for absolutely everyone, so get yourself on one of our yoga retreats in Asia for a range of mental and physical benefits. Learn from the pros on how to master yoga poses as you focus on your posture, breathing and mindfulness and let the power of yoga take over. From India to Thailand, absorb the tranquillity and soak up the cultural atmospheres of a wellness holiday in Asia as you reconnect with your inner-zen in an exotic destination.

Angie Newson has been in the health and fitness industry for over 25 years - teaching all aspects of fitness, from aquatics to yoga and Pilates retreats. Author of Get Fit for Free and The Detox Factor, she has also many years’ experience of health club management running studios and formerly as a General Manager of a private top London health spa.

Detox retreat is a broad term: it covers everything from a medically supervised cleanse of alcohol to a juice fast on a Thai beach. To give a brief definition, a detox retreat is any getaway where your diet and physical health is aided by resident professionals. The breadth of possibilities with this type of healthy holiday makes it tricky to pick a programme that is a perfect fit for you needs. Raw food diets could be great for losing a few kilos but maybe you would prefer a more holistic detox. Perhaps you’re not excited with the prospect of a spa detox but would love one where you get to practice yoga. At Health and Fitness Travel, the wellness holiday specialists, we’ve compiled a study of the best detox retreats into an ultimate guide. So, whether you need to quit smoking or you want to cleanse your colon, we’ve put together the ultimate guide to detox retreats to help you make an informed decision on the right retreat for you.

If you’re longing to escape to a beach retreat, but don’t want to face the boredom of lying on a sun lounger for days on end, find the ideal balance as we share our top 10 activity holidays by the beach. Combining the best oceanfront destinations with beachside activities; return home from our healthy activity holidays with benefits that will long outlast your tan.  Whether dancing, diving, jumping or climbing, keep active in luxurious destinations, from Portugal to St Lucia.

Immerse yourself in the calming world of yoga and meditation with our top five affordable yoga retreats in Portugal that prove you don’t need to spend a fortune to be able to rediscover your inner self in this sunshine paradise. Our yoga retreats include one-to-one practice and group classes with like-minded yogi’s to give you an inclusive and relaxing experience, regardless of your ability. Combine this with a range of delicious culinary options, invigorating water or land activities, and indulgent spa treatments and you’ve got the ultimate meditation escape at a great pricepoint.

Whether you are looking to tone up or de-stress before the big day, with our top 5 pre-wedding yoga retreats, yogi loving brides-to-be are invited to re-connect and improve well-being whilst exploring new corners of the world. With a yoga holiday offering the perfect pursuit for a pre-wedding health retreat, from sunrise salutations on idyllic Thai islands, to practicing your Pranayama in exotic Morocco, return home ready for your wedding day a happier and healthier you.

Here at Health and Fitness Travel, we believe your age shouldn’t dictate your opportunity to reap the rewards of a healthy, fulfilling life. That’s why we’ve carefully selected our top 5 yoga retreats for seniors, allowing our wisest generation to set out on novel adventures and fortify their health, just like any other wellness enthusiast would. 

Whether you’re turning 30 or 50, a wellness break is undeniably a great way to mark your coming of age. Kick-start the upcoming decade by rewarding yourself with a soul enriching milestone birthday getaway. Swap the hustle and bustle of daily life with some much-required peace and quiet. Celebrate amidst the peaceful Himalayas or fulfil your childhood dream of mastering the game of tennis at BodyHoliday in St. Lucia. Go solo or with family and friends but be assured to immerse yourself in a holistic and rejuvenating experience, leaving you with unforgettable memories.  

The benefits of yoga are plentiful. From improved flexibility and mindful moments for stress relief to deeper, more restorative sleep, yoga offers a powerful pathway to strengthening the mind–body connection we all crave.A 2020 review of 34 research studies found that yoga can enhance brain function in centres responsible for recognising bodily sensations, placing body awareness at the very heart of the practice. This makesyoga andmeditation wellness retreats the ideal escape forsolo travellers seeking a deeper, more spiritual internalisation of their well-being. Whetheryou’re craving stillness, self-discovery, or total reset, these experiences offer space to reconnect with yourself on every level.We’ve rounded up our top yoga and meditation retreats for solosto inspire your next luxury wellness holiday. 

Greece:Euphoria Retreat 

Nestled in the hills of the Peloponnese, Euphoria Retreat’sYoga & Mindfulness retreat offers solo travellers a restorative haven for both body and mind. Tranquil gardens invite you for private yoga sessions and relaxing meditations, surrounded by nature’s serenity. Signature experiences such as Euphoria Chakra Sound Healing and harmonizing Yin and Yang treatments provide a sanctuary for those seeking to rebalance and rejuvenate. Discerning solo guests benefit from complimentary access to a variety of wellness activities and workshops, including cooking classes, Pilates, TRX, and well-being lectures, encouraging both personal growth and community connection. Social dining is made easy with long communal tables, inviting you to share nourishing meals and conversation as the sun sets over the Greek landscape to consolidate a mindful day of wellness. 

For more information and booking:Euphoria Retreat 

Mexico:SHA Wellness Clinic 

On the serene shorelines of Mexico, SHA Wellness Clinic offers a meditative wellness escape with itsRecover & Energise Retreat, an experience that places deep focus on the internal self. SHA’s pioneering approach blends holistic therapies with advanced scientific medicine, strengthening the body’s natural defences whilst supporting long-term well-being. Guests benefit from state-of-the-art diagnostics, enabling expert therapists to tailor each stay and provide the tools to sustain healthy habits on your return home. Treatments range from acupuncture, infrared and sound therapies to a selection of healing practices. all designed to restore vitality. For those seeking afitness holiday, personal training and high-intensity group sessions are seamlessly incorporated, balancing movement with mindfulness. Designed with a clear daily rhythm, SHA removes the need for planning, allowing singles to fully immerse themselves in a structured and transformative journey. 

For more information and booking:SHA Wellness Clinic Mexico 

Thailand:Kamalaya 

Set on the serene coastline of Koh Samui, Kamalaya’sPersonal Yoga Synergy luxury wellness retreat welcomes both first-timers and seasoned practitioners with private, one-on-one mindfulness sessions tailored to your individual wellness goals. Each day, you’ll embark on a holistic yoga journey, combining asana, pranayama, and meditation to nurture both body and mind. Beyond daily yoga, the retreat invites you to experience authentic Ayurveda therapies delivered by expert Indian therapists, deepening your sense of renewal. Kamalaya is a sanctuary designed for solo travellers: its warm, inclusive atmosphere and tranquil natural setting make it easy to unwind. Whether you’re seeking solitude in ancient meditation caves, gazing out over the ocean, or wandering through lush green vegetation, you’ll find space for reflection and relaxation at every turn. 

For more information and booking:Kamalaya 

Spain: ZEM Wellness Clinic  

Set against the vibrant backdrop of the sun-rayed Mediterranean, ZEM Wellness Clinic offers an all-encompassing introduction to self-care with their ZEM Essential retreat, seamlessly blending restorative treatments with scientifically backed healing therapies. Perfect for those seeking amedical spa holiday, the Essential Wellness programme features individualized yoga and Pilates sessions alongside a personalized nutritional plan, creating a truly comprehensive wellness journey. The retreat’s innovative Metawell Technology delivers targeted upper body relief, ensuring visible results and deepened relaxation throughout your stay. With a strong focus on self-improvement and personal transformation, ZEM is the ideal sanctuary for solo travellers intent on their own health objectives, while still providing ample opportunities for relaxed social connection through communal dining and group classes. 

For more information and booking: ZEM Wellness Clinic 

India:Ananda in the Himalayas 

Tucked among the magical forests and majestic peaks of the Himalayas, Ananda is the ultimate destination for aspiritual wellness retreat with theDhyana Self-Realisation retreat being our recommendation.  Steeped in centuries of spiritual heritage, this sanctuary focuses on nurturing both physical and mental strength through daily meditation sessions, including mantra chanting, Pranayama breathing, and soothing reflexology therapies. Guests can embark on invigorating hikes to the Kunjapuri Temple, rewarded with breathtaking 360-degree views of the mountains. As an adults-only luxury wellness retreat, Ananda is especially suited to solo travellers seeking introspection and connection in a tranquil setting. For a deeper perspective on this oasis, discover ourpersonal review of Ananda in the Himalayas.  

For more information and booking:Ananda in the Himalayas 

For an unforgettable solo yoga and mindfulness holiday, talk to one of our WellnessTravel Specialists on 0203 397 8891 or contact ushere to discuss tailor-making your perfect solo retreat.  

Discover a sanctuary where lush jungles, serene beaches, and tranquil temples converge to offer the ultimate escape for mind, body, and soul. Bali, the Island of the Gods, is renowned not only for its breath-taking landscapes but also for its world-class yoga retreats. Whether you seek to deepen your practice, rejuvenate your spirit, or simply bask in the island's natural beauty, Bali's top yoga retreats promise an experience of profound transformation and bliss. Join us as we explore the most enchanting yoga retreats in Bali, where serenity meets adventure, and every breath leads to newfound peace.

Any opportunity to improve your wellness is one worth taking - but afitness retreat  under the guidance of an expert takes your experience to the next level! So much more than your average personal trainer, the coaches on these retreats take excellence in their respective fields to new heights - many of them winning Olympic medals and being world-renowned names. There’s arguably no better way to learn a discipline or sport - you can walk in as a complete beginner and return home knowing a few tricks of the trade!  

You’ve chosen and booked your dream yoga retreat, but now the stressful question arises; what to pack? A yoga retreat requires a little more thought than the regular beach bather holidays, with a fine line between over-packing and under-packing as you juggle for various indoor, outdoor and exploration fitness activities. You want to make sure you have what you need without lugging around stuff you have no use for whilst you’re away.

With the modern yoga craze bringing with it a surge of many different styles of yoga, Nicole Cain, yoga instructor at Komune Resort & Beach Club in Bali, shares with us how to choose the best style for you.

Yoga and Ayurveda are both ancient Vedic disciplines that complement each other in more ways than one. These two practices are fundamentally sister sciences that have been exercised together for thousands of years to heal the mind, body and spirit. Experience inner harmony on an Ayurveda and yoga retreat with a combination of ancient holistic treatments and private yoga lessons. Whether you choose a detoxifying retreat in Malta or a rejuvenating holiday in India, our exclusive Ayurveda and yoga destinations will ensure a fully rejuvenating and revitalising wellness experience. With seamless tranquillity combined with the holistic aspects of yoga and Ayurveda treatments, you will return home renewed and inspired with an improved sense of wellness.

There is nothing quite as therapeutic and grounding as a yoga session. At Health and Fitness Travel, we offer a vast selection of yoga retreats - and no two are exactly alike! We offer dozens of fabulous locations around the world for you to get in touch with your body. Here are six standouts places to go on a yoga retreat in 2022!