Editorial

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The Ultimate Retreats for Christmas & New Year Getaways

Break with tradition & embrace the gift of winter wellness with our ultimate retreats for Christmas 2016 & New Year 2017, from yuletide yoga to festive fitness escapes.

The Best Alternative Spa Treatments for Recovering Cancer Patients
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The Best Alternative Spa Treatments for Recovering Cancer Patients

We share some of the best alternative spa treatments for recovering cancer patients, including acupuncture, Chinese medicine, Ayurveda, aromatherapy &…
5 Superfoods to Fight Cancer
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5 Superfoods to Fight Cancer

Discover 5 superfoods to fight cancer and prevent it to help you adapt your diet and live a healthier and…
Life Enhancement Wellness Retreats with Kamalaya
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Life Enhancement Wellness Retreats with Kamalaya

Holistic Thailand wellness retreat, Kamalaya, introduces 3 new life enhancement wellness retreats from yoga to Asian healing for 2016 &…
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Paul’s Review of Epic Sana, Portugal

Our Travel Specialist Paul reviews his healthy holiday at Epic Sana, a luxury spa resort in the Algarve, Portugal.

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Paul’s Review of Epic Sana, Portugal
The Benefits of Panchakarma as Part of an Ayurvedic Detox
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The Benefits of Panchakarma as Part of an Ayurvedic Detox

Dr Prasanth, Ayurvedic Doctor at COMO Shambhala Estate in Bali, shares the wellness benefits of Panchakarma as part of a holistic Ayurvedic detox.

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The Benefits of a Yogic Detox

Anil Singh, wellness expert at Zighy Bay in Oman, shares with us the benefits of…
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The Benefits of a Yogic Detox
The Best Ways to Manage Stress
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The Best Ways to Manage Stress

Elena Taffuri, wellness manager at Ti Sana in Italy, shares with us the best ways to manage your stress levels.

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Deepak Rawat on the Art of Yoga, Ayurveda and Naturopathy at Shanti Maurice
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Deepak Rawat on the Art of Yoga, Ayurveda and Naturopathy at Shanti Maurice

Deepak Rawat, spa manager at Shanti Maurice in Mauritius, shares with us the benefits of yoga, Ayurveda & naturopathy on…
8 of the World’s Most Relaxing Holiday Destinations
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8 of the World’s Most Relaxing Holiday Destinations

We highlight the world’s most relaxing holiday destinations that specialise in spa and wellness activities.
The Negative Effects of Gluten on your Health
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The Negative Effects of Gluten on your Health

Ana Horta, nutritionist at Longevity in Portugal, shares with us the potential harm gluten could be doing to your health.
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