Editorial

Editorial

How to Cultivate and Maintain a Healthy Emotional Balance

Karina Stewart, master of traditional Chinese medicine and co-founder of Kamalaya in Thailand shares with us how to cultivate and maintain a healthy emotional balance.

Crunches vs. Planks: The Best Exercise for Core Strength
Wellness Experts

Crunches vs. Planks: The Best Exercise for Core Strength

Elier Castillo, Fitness Expert at Longevity in Portugal, shares with us the best exercises for toning your core.
What My PR and Marketing Internship Taught me
Editorial

What My PR and Marketing Internship Taught me

Our intern Hannah reflects on the experience and skills she has learnt during her PR, product & Marketing internship
The Relationship Between Stress and Weight Gain
Editorial

The Relationship Between Stress and Weight Gain

Nattha, Wellness Expert at Thanyapura in Thailand, tells us about the influential relationship between stress & weight gain.
Editorial

Where to go for an Ayurveda and Yoga Retreat

Discover where to go for an Ayurveda and yoga holiday where these ancient holistic practices will re-balance & rejuvenate your mind, body & soul.

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Where to go for an Ayurveda and Yoga Retreat
Where to go for an Ayurveda and Yoga Retreat
Editorial

Where to go for an Ayurveda and Yoga Retreat

Discover where to go for an Ayurveda and yoga holiday where these ancient holistic practices will re-balance & rejuvenate your mind, body & soul.

Read More
Editorial

A Yogi’s Travel Guide to India

We share an enriching yogis travel guide to India, allowing you to experience the cultural…
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A Yogi’s Travel Guide to India
5 Life Changing Benefits of Going on a Yoga Retreat
Editorial

5 Life Changing Benefits of Going on a Yoga Retreat

Emily Alp, yoga instructor at Samahita Retreat in Thailand, shares with us 5 life changing benefits of going on a yoga retreat.

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Face Mapping: What Your Skin Tells You About Your Health and Nutrition
Editorial

Face Mapping: What Your Skin Tells You About Your Health and Nutrition

Learn what your face is telling you about your health & whether you need to cut back on gluten, dairy,…
What Type of Yoga Style is Best For You?
Editorial

What Type of Yoga Style is Best For You?

Nicole Cain, yoga instructor at Komune Resort & Beach Club in Bali shares with us how to choose the right…
The Benefits of Indoor Cycling Workouts
Editorial

The Benefits of Indoor Cycling Workouts

Patricia Inácio, Fitness Supervisor at Epic Sana in Portugal, shares with us the benefits of cycling on holiday.
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