Editorial

The Best Ways to Manage Stress

Elena Taffuri, wellness manager at Ti Sana in Italy, shares with us the best ways to manage your stress levels.

Deepak Rawat on the Art of Yoga, Ayurveda and Naturopathy at Shanti Maurice
Editorial

Deepak Rawat on the Art of Yoga, Ayurveda and Naturopathy at Shanti Maurice

Deepak Rawat, spa manager at Shanti Maurice in Mauritius, shares with us the benefits of yoga, Ayurveda & naturopathy on…
8 of the World’s Most Relaxing Holiday Destinations
Editorial

8 of the World’s Most Relaxing Holiday Destinations

We highlight the world’s most relaxing holiday destinations that specialise in spa and wellness activities.
The Negative Effects of Gluten on your Health
Editorial

The Negative Effects of Gluten on your Health

Ana Horta, nutritionist at Longevity in Portugal, shares with us the potential harm gluten could be doing to your health.

5 of the Best Singles Holidays for Women over 50

From cooking & yoga in India to meditation & spa in Thailand, we share our top singles holidays for solo female travellers over 50.

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Editorial

The Best Singles Holidays in Spain

Escape for some me-time with our top singles holidays in Spain for solo travellers in search of everything from fitness & group bootcamps, to yoga retreats & spa breaks.

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Editorial

The Best Destinations for Multi Generation Family Holidays

Join the ‘3G’ hype & escape with our multi generation family holidays to reconnect with…
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5 Healing Spas to Visit

Take a break to rejuvenate your mind, body & soul with our 5 best healing spas to visit, offering holistic spa therapies & relaxing wellness activities.

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Live the Yoga & Ayurveda Lifestyle When You Travel
Editorial

Live the Yoga & Ayurveda Lifestyle When You Travel

Understand how the combination of yoga & Ayurveda complement each other to achieve optimal health & holistic balance between the…
Healthy Holiday Hack: Double Your Leave in 2018
Editorial

Healthy Holiday Hack: Double Your Leave in 2018

Is your new year’s resolution to make more time for your well-being? If so, then the team at Health and…
Why Pilates is Good for Men
Editorial

Why Pilates is Good for Men

We share the reasons why Pilates is good for men, including how Pilates conditions the body by improving core strength,…
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