Watercress and Potato Soup by Shanti Maurice
Warm your body and soul by trying Shanti Maurice’s potato and water cress soup. This plant-based meal supplies you with healthy fats and carbs to fuel your body the healthy way.
10 Ways to Have a Healthier Christmas
We share the ten best tips to spend a healthy Christmas, from easy ways to sneak in exercise to de-stressing techniques during the stressful season of the year.
Grilled Organic Vegetable Salad on Mashed Beetroot by Paradis Plage
New Year Ayurveda and Yoga Retreat at Santani Wellness Resort
Deepen your yoga practice and heal your body on a special Ayurveda and Yoga retreat, held at Santani Wellness Resort and Spa in Sri Lanka.
Fitness Retreats on the Increase
New research reveals Britons are increasingly ditching their typical fly-and-flop holidays for fitness retreats, yoga breaks and weight loss retreats.
