Editorial

Editorial

Live the Yoga & Ayurveda Lifestyle When You Travel

Understand how the combination of yoga & Ayurveda complement each other to achieve optimal health & holistic balance between the mind, body & soul.

Healthy Holiday Hack: Double Your Leave in 2018
Editorial

Healthy Holiday Hack: Double Your Leave in 2018

Is your new year’s resolution to make more time for your well-being? If so, then the team at Health and…
Why Pilates is Good for Men
Editorial

Why Pilates is Good for Men

We share the reasons why Pilates is good for men, including how Pilates conditions the body by improving core strength,…
Discovering my Career Through my Internship
Editorial

Discovering my Career Through my Internship

Our intern Mia reviews the experiences and skills she has gained during her 8-week PR & Marketing internship at Health…
Editorial

The Power of Sleep and How it affects your Health

Deepak Rawat, spa manager at Shanti Maurice, shares with us how the combination of sleep, exercise and healthy nutrition can help to beat insomnia.

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The Power of Sleep and How it affects your Health
The Benefits of a Fitness Retreat
Editorial

The Benefits of a Fitness Retreat

Rick Parcell, Master Coach at The Body Camp in Ibiza, shares with us the top benefits of going on a fitness retreat.

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Editorial

How to Cultivate and Maintain a Healthy Emotional Balance

Karina Stewart, master of traditional Chinese medicine and co-founder of Kamalaya in Thailand shares with…
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How to Cultivate and Maintain a Healthy Emotional Balance
Crunches vs. Planks: The Best Exercise for Core Strength
Wellness Experts

Crunches vs. Planks: The Best Exercise for Core Strength

Elier Castillo, Fitness Expert at Longevity in Portugal, shares with us the best exercises for toning your core.

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What My PR and Marketing Internship Taught me
Editorial

What My PR and Marketing Internship Taught me

Our intern Hannah reflects on the experience and skills she has learnt during her PR, product & Marketing internship
The Relationship Between Stress and Weight Gain
Editorial

The Relationship Between Stress and Weight Gain

Nattha, Wellness Expert at Thanyapura in Thailand, tells us about the influential relationship between stress & weight gain.
Where to go for an Ayurveda and Yoga Retreat
Editorial

Where to go for an Ayurveda and Yoga Retreat

Discover where to go for an Ayurveda and yoga holiday where these ancient holistic practices will re-balance & rejuvenate your…
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