Editorial

Editorial

The Benefits of Indoor Cycling Workouts

Patricia Inácio, Fitness Supervisor at Epic Sana in Portugal, shares with us the benefits of cycling on holiday.

Editorial

10 Healthy Holidays That Will Make You a Better Person

Escape on a life-changing experience as we reveal 10 holidays that will make you a better person, from trekking in…

Editorial

5 Benefits of Going to a Medical Spa

Ditch the doctors & discover the benefits of a medical spa holiday, from treating long-term health issues to the positive…

Editorial

5 of the Best Wellness Holidays to Help with the Menopause

Health and Fitness Travel reveal 5 of the best wellness holidays to help women with the menopause and navigate this…

Editorial

Wellness Holidays to Stay or Become Heart Healthy

Revive your cardiovascular health with our best wellness spa holidays to help you stay or become heart healthy, with stress reliving practices, yoga & healthy nutrition.

Editorial

The Best Spa Retreats in Paradise

From Costa Rica to the Maldives, there are so many opportunities to escape on a relaxing wellness break as we share the best spa retreats in paradise.

Editorial

Where to Travel for the Best Active Couples Holidays

Escape to a romantic destination & keep active together as we share where to travel…

Editorial

Specialist Weight Management Retreats to Tackle Britain’s Obesity Crisis

Tackling Britain’s obesity crisis, we share our top specialist weight management retreats offering slimming spa treatments, healthy nutrition, juice detoxing & personalised fitness.