Editorial

Editorial

Discovering my Career Through my Internship

Our intern Mia reviews the experiences and skills she has gained during her 8-week PR & Marketing internship at Health and Fitness Travel

The Power of Sleep and How it affects your Health
Editorial

The Power of Sleep and How it affects your Health

Deepak Rawat, spa manager at Shanti Maurice, shares with us how the combination of sleep, exercise and healthy nutrition can…
The Benefits of a Fitness Retreat
Editorial

The Benefits of a Fitness Retreat

Rick Parcell, Master Coach at The Body Camp in Ibiza, shares with us the top benefits of going on a…
How to Cultivate and Maintain a Healthy Emotional Balance
Editorial

How to Cultivate and Maintain a Healthy Emotional Balance

Karina Stewart, master of traditional Chinese medicine and co-founder of Kamalaya in Thailand shares with us how to cultivate and…
Wellness Experts

Crunches vs. Planks: The Best Exercise for Core Strength

Elier Castillo, Fitness Expert at Longevity in Portugal, shares with us the best exercises for toning your core.

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Crunches vs. Planks: The Best Exercise for Core Strength
What My PR and Marketing Internship Taught me
Editorial

What My PR and Marketing Internship Taught me

Our intern Hannah reflects on the experience and skills she has learnt during her PR, product & Marketing internship

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Editorial

The Relationship Between Stress and Weight Gain

Nattha, Wellness Expert at Thanyapura in Thailand, tells us about the influential relationship between stress…
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The Relationship Between Stress and Weight Gain
Where to go for an Ayurveda and Yoga Retreat
Editorial

Where to go for an Ayurveda and Yoga Retreat

Discover where to go for an Ayurveda and yoga holiday where these ancient holistic practices will re-balance & rejuvenate your mind, body & soul.

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Where to go for an Ayurveda and Yoga Retreat
Editorial

Where to go for an Ayurveda and Yoga Retreat

Discover where to go for an Ayurveda and yoga holiday where these ancient holistic practices will re-balance & rejuvenate your…
A Yogi’s Travel Guide to India
Editorial

A Yogi’s Travel Guide to India

We share an enriching yogis travel guide to India, allowing you to experience the cultural vibrancy of yoga’s homeland on…
5 Life Changing Benefits of Going on a Yoga Retreat
Editorial

5 Life Changing Benefits of Going on a Yoga Retreat

Emily Alp, yoga instructor at Samahita Retreat in Thailand, shares with us 5 life changing benefits of going on a…
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