Editorial

Editorial

Where to go for an Ayurveda and Yoga Retreat

Discover where to go for an Ayurveda and yoga holiday where these ancient holistic practices will re-balance & rejuvenate your mind, body & soul.

A Yogi’s Travel Guide to India
Editorial

A Yogi’s Travel Guide to India

We share an enriching yogis travel guide to India, allowing you to experience the cultural vibrancy of yoga’s homeland on…
5 Life Changing Benefits of Going on a Yoga Retreat
Editorial

5 Life Changing Benefits of Going on a Yoga Retreat

Emily Alp, yoga instructor at Samahita Retreat in Thailand, shares with us 5 life changing benefits of going on a…
Face Mapping: What Your Skin Tells You About Your Health and Nutrition
Editorial

Face Mapping: What Your Skin Tells You About Your Health and Nutrition

Learn what your face is telling you about your health & whether you need to cut back on gluten, dairy,…
Editorial

What Type of Yoga Style is Best For You?

Nicole Cain, yoga instructor at Komune Resort & Beach Club in Bali shares with us how to choose the right yoga style to suit your practice.

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What Type of Yoga Style is Best For You?
The Benefits of Indoor Cycling Workouts
Editorial

The Benefits of Indoor Cycling Workouts

Patricia Inácio, Fitness Supervisor at Epic Sana in Portugal, shares with us the benefits of cycling on holiday.

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Editorial

10 Healthy Holidays That Will Make You a Better Person

Escape on a life-changing experience as we reveal 10 holidays that will make you a…
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10 Healthy Holidays That Will Make You a Better Person
5 Benefits of Going to a Medical Spa
Editorial

5 Benefits of Going to a Medical Spa

Ditch the doctors & discover the benefits of a medical spa holiday, from treating long-term health issues to the positive effects of a relaxing & luxury environment on your mind & recovery.

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5 of the Best Wellness Holidays to Help with the Menopause
Editorial

5 of the Best Wellness Holidays to Help with the Menopause

Health and Fitness Travel reveal 5 of the best wellness holidays to help women with the menopause and navigate this…
Wellness Holidays to Stay or Become Heart Healthy
Editorial

Wellness Holidays to Stay or Become Heart Healthy

Revive your cardiovascular health with our best wellness spa holidays to help you stay or become heart healthy, with stress…
The Best Spa Retreats in Paradise
Editorial

The Best Spa Retreats in Paradise

From Costa Rica to the Maldives, there are so many opportunities to escape on a relaxing wellness break as we…
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