Why you should Always Train at your own pace
Body Aware Specialist,Mike Snader, shares the importance of taking exercise at your own pace and not trying to run before you can walk.
How to Use Yoga to Reduce your Stress
Mr. Sandeep Agarwalla, head of yoga at Ananda in the Himalayas, India, gives us his insight on yoga, clearing the mind and how to tackle stress.
The Nutritional Benefits of a Macrobiotic Diet
Melanie Brown Waxman, Nutrition and Health Counsellor at SHA Wellness Clinic shares the nutritional benefits of a Macrobiotic diet.
The Fundamentals of Functional Training
Daniel Blanco Galindo personal fitness trainer at Marbella Club in Spain gives us his insight on functional training.
How the Positive Energy of Love Can Benefit your Health and Well-being
Emile Chanon, reiki master at Fusion Maia in Vietnam, shares the benefits of reiki on our health and wellbeing in relation to emotional balance.
How a Healthy Diet Leads to a Healthy Lifestyle
How to Choose the Right Detox Holiday For You
Find the right cleansing detox for you as we share the low-down on juice cleansing, raw food detoxing, yogic detoxing, active detoxing & more!
The Best Slimming and Weight Loss Holidays in Europe
Reach for your goals on our best slimming & weight loss holidays in Europe, where you’ll learn how to achieve & maintain your ideal weight long-term.
10 Health Benefits of Spa Holidays
We share 10 health benefits of spa holidays, from improving your sleep and combating aches and pains to being completely pampered!