Health and Fitness Travel Nominated for Best Special Interest Holiday Company
We are delighted to announce that we have been nominated for Best Special Interest Holiday Company by the British Travel Awards 2013.
NAMA Restaurant Review: Healthy and Super Tasty Raw Vegan Food
Our Wellness Travel Specialist Rebecca reviews Nama Artisan Raw Foods in Notting Hill, West London for a healthy and super tasty vegan meal
Paul’s Review of Marbella Club, Spain
Our Travel Specialist Paul reviews his luxury wellness holiday in Spain at Marbella Club Golf Resort & Spa giving the inside scoop on his experience.
Why Exercising in Nature Provides the Best Results
Shining the spotlight on fitness training in nature Eric Walters director of Wildfitness, shares the benefits of adapting our fitness […]
Why you should Always Train at your own pace
Body Aware Specialist,Mike Snader, shares the importance of taking exercise at your own pace and not trying to run before you can walk.
How to Use Yoga to Reduce your Stress
The Nutritional Benefits of a Macrobiotic Diet
Melanie Brown Waxman, Nutrition and Health Counsellor at SHA Wellness Clinic shares the nutritional benefits of a Macrobiotic diet.
The Fundamentals of Functional Training
Daniel Blanco Galindo personal fitness trainer at Marbella Club in Spain gives us his insight on functional training.
How the Positive Energy of Love Can Benefit your Health and Well-being
Emile Chanon, reiki master at Fusion Maia in Vietnam, shares the benefits of reiki on our health and wellbeing in relation to emotional balance.
How a Healthy Diet Leads to a Healthy Lifestyle
Amanda Holmes, visiting food expert at Marbella Club in Spain gives us her insight on the health of the digestive system for weight management.