The Fundamentals of Functional Training
Daniel Blanco Galindo personal fitness trainer at Marbella Club in Spain gives us his insight on functional training.
How the Positive Energy of Love Can Benefit your Health and Well-being
Emile Chanon, reiki master at Fusion Maia in Vietnam, shares the benefits of reiki on our health and wellbeing in relation to emotional balance.
How a Healthy Diet Leads to a Healthy Lifestyle
Amanda Holmes, visiting food expert at Marbella Club in Spain gives us her insight on the health of the digestive system for weight management.
How to Choose the Right Detox Holiday For You
Find the right cleansing detox for you as we share the low-down on juice cleansing, raw food detoxing, yogic detoxing, active detoxing & more!
The Best Slimming and Weight Loss Holidays in Europe
Reach for your goals on our best slimming & weight loss holidays in Europe, where you’ll learn how to achieve & maintain your ideal weight long-term.
How to Choose the Right Fitness Holiday For You
10 Health Benefits of Spa Holidays
We share 10 health benefits of spa holidays, from improving your sleep and combating aches and pains to being completely pampered!
Paul’s Review of 38 Degrees North, Aguas de Ibiza
Our Travel Specialist Paul reviews his four-day wellness break with 38 Degrees North, who offer tailor-made fitness holidays at Aguas de Ibiza.
Top 8 Health Benefits of Skiing
We share the top 8 health benefits of skiing holidays, from weight loss to enhanced sleep & fitness to improved mood.
10 of the Best Detox Retreats for 2015
We share 10 of the best detox retreats for 2015, from India to Italy, enhance your well-being with benefits from weight loss to clearer skin.