Why Exercising in Nature Provides the Best Results
Shining the spotlight on fitness training in nature Eric Walters director of Wildfitness, shares the benefits of adapting our fitness […]
Why you should Always Train at your own pace
Body Aware Specialist,Mike Snader, shares the importance of taking exercise at your own pace and not trying to run before you can walk.
How to Use Yoga to Reduce your Stress
Mr. Sandeep Agarwalla, head of yoga at Ananda in the Himalayas, India, gives us his insight on yoga, clearing the mind and how to tackle stress.
The Nutritional Benefits of a Macrobiotic Diet
Melanie Brown Waxman, Nutrition and Health Counsellor at SHA Wellness Clinic shares the nutritional benefits of a Macrobiotic diet.
The Fundamentals of Functional Training
Daniel Blanco Galindo personal fitness trainer at Marbella Club in Spain gives us his insight on functional training.
How the Positive Energy of Love Can Benefit your Health and Well-being
How a Healthy Diet Leads to a Healthy Lifestyle
Amanda Holmes, visiting food expert at Marbella Club in Spain gives us her insight on the health of the digestive system for weight management.
How to Choose the Right Detox Holiday For You
Find the right cleansing detox for you as we share the low-down on juice cleansing, raw food detoxing, yogic detoxing, active detoxing & more!
The Best Slimming and Weight Loss Holidays in Europe
Reach for your goals on our best slimming & weight loss holidays in Europe, where you’ll learn how to achieve & maintain your ideal weight long-term.
