Editorial

Wellness Experts

Strike the Balance Between Health and Work with Michael Adu, Wellness Team Manager at Glass House Retreat

Michael Adu provides his expert advice on striking the balance between health and work for optimal wellness and happiness.

Strong, Healthy Women: Shauna Anderson
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Strong, Healthy Women: Shauna Anderson

Health industry expert Shauna Anderson shares more about her story and on self-care in our latest Strong Healthy Women interview.
The Best Solo Adventure Holidays for Travelers in Their 30s and 40s
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The Best Solo Adventure Holidays for Travelers in Their 30s and 40s

With exciting hikes, mindful meditations and cultural explorations discover the best adventure holidays for solo travellers in their 30s and…
The Benefits of a Fasting Retreat
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The Benefits of a Fasting Retreat

Explore the life-long lasting benefits of a fasting retreat or juice cleanse detox. Be safe with spiritual and medicinal fasting…
Wellness Experts

The Benefits of a Boot Camp with Naval Officer James Barnes

We asked Naval Officer James Barnes about the benefits of a military style bootcamp and why you should do one this winter for your fitness and discipline.

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The Benefits of a Boot Camp with Naval Officer James Barnes
Strong, Healthy Women: Sharon Joy
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Strong, Healthy Women: Sharon Joy

Transformational mentior Sharon Joy shares more about her story and on self-care in our latest Strong Healthy Women interview.

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Affordable October Half-Term Holidays in Europe 2020

Look no further than Health and Fitness Travel for your luxury affordable half-term holidays in…
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Affordable October Half-Term Holidays in Europe 2020
5 of the Best Wellness Tours for When You’re Single
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5 of the Best Wellness Tours for When You’re Single

Read through 5 of the best wellness tours for when you’re single, with exciting activities, calming practices and exploration of different cultures.

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Top 5 Affordable Yoga Retreats in Portugal
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Top 5 Affordable Yoga Retreats in Portugal

Our top 5 affordable yoga retreats in Portugal offer spectacular views, delicious food and calming practice for a stress-free break…
Strong, Healthy Women: Brittany Bennett
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Strong, Healthy Women: Brittany Bennett

Publicist Brittany Bennett shares about her take on self-care in our latest Strong Healthy Women interview.
Covid-19 Travel Checklist
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Covid-19 Travel Checklist

Make sure you’re prepared for the ‘new travel normal’ with our Covid-19 travel checklist to keep you stress-free on your…
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