Maintaining a Healthy Weight
Dr Sarah Brewer, a registered nutritionist and fully qualified doctor, explains how your waist size is a better indicator of health than your weight.
Increase Your Longevity
We have all heard this phrase ‘you are what you eat’, but have you ever stopped to think just how true it is? Sarah Brewer discusses diet and how we need the right foods to be fit and healthy.
Increasing Your Energy Through Good Nutrition And Supplements
Doctor Sarah Brewer shares with us her advice for increasing your energy through good nutrition and supplements.
A Raw Food Plan for Transforming Your Body – Dr Sarah Brewer
Dr Sarah Brewer, a registered nutritionist and fully qualified doctor, shares a raw food plan that could help you lose 1 stone in 28 days, transforming your body.
How to Stay Healthy on Holiday
Avoid upset tummies, travelling bugs and unhealthy ways on holiday by following these holiday health tips from Doctor Sarah Brewer.
How to Look After Your Heart
Encouraging Self-esteem in Your Children
Nutritionist and GP Dr Sarah Brewer shares her valuable advice on how to encourage self-esteem, confidence and self-acceptance in your children.
Natural Ways to Ease Pain
Dr Sarah Brewer, a registered nutritionist and fully qualified doctor, gives us 4 natural alternative remedies to help beat common aches and pains.
How to Beat Back Pain
Dr. Sarah Brewer shares with us her top tips on how to beat back pain with focus on lifting correctly, self help and a traditional herbal remedy.