How to Beat Back Pain
Dr. Sarah Brewer shares with us her top tips on how to beat back pain with focus on lifting correctly, self help and a traditional herbal remedy.
Good Gut Feeling: Digestive Health
Dr. Sarah Brewer shares with us the 7 different types of bowel motion connected with digestive health.
Embrace the Outdoors
Sarah Brewer, Nutritionist and Doctor, shares with us her view in embracing the outdoors.
Christmas Health Tips
Sarah Brewer shares her top tips to help us stay fit, healthy and illness-free this Christmas.
Beat the Winter Blues
Boost Your Immunity
Strengthen and boost your immune system with our expert top tips and advice to ensure that you stay healthy and fit this winter.
Memory Improvement Tips to Boost Brain Power
Nutritionist and GP Dr Sarah Brewer gives her top tips on how to improve your memory, and shares 4 brain boosting supplements.
Top Tips to Improve Your Sleep
Men’s Health magazine celebrity trainer and The Daily Mirror’s fitness expert Steve Halsall, shares his top tips for better sleep.
You Are What You Eat
We have all heard this phrase ‘you are what you eat’, but have you ever stopped to think just how true it is? Steve Halsall discusses diet and how we need the right foods to be fit and healthy.