Virginia Harper (SHA Wellness Clinic)
We interview Virginia Harper, an expert counsellor in natural health at SHA Wellness Clinic, to help understand macrobiotics better.
How to Beat Stress
We interview Daniela Herzberg, a Life Coach, Nutritionist and certified Feng Shui and Chinese Astrology consultant from Abama Golf & Spa Resort in Tenerife to learn about how to beat stress.
Take Control of Your Sleep
We interview renowned Sleep Doctor, Michael Breus, sharing expert advice on how to take control of your sleep and get a good night's sleep.
Embrace the Outdoors
Steve Halsall, Celebrity Personal Trainer, shares his exercise circuit routine to make the most of the great outdoors.
Christmas Health Tips
Steve Halsall shares his top tips to help us stay fit, healthy and illness-free this Christmas.
Kick-start a New Year Fitness Regime
Achieving a Strong Immune System
Strength and boost your immune system with our expert top tips and advice to ensure that you stay healthy and fit this winter.
Beat the Winter Blues
Steve Halsall shares his top tips to help us stay stress-free this winter.
New Year New You
Sarah Brewer gives us a weekly step-by-step guide to achieving your New Year Health Goals, including taking up a new active hobby in 2013.
Staying Safe in the Sun – Healthy Skin
Interview with Clinical Dermatologist, Dr. Stefanie Williams, on staying safe in the sun. From information about UVA/UVB rays, to professional views on fake tanning.