Good Gut Feeling: Digestive Health
Celebrity Personal Trainer, Steve Halsall, reveals a selection of healthy foods for consumption that are low in acidity to promote a healthy gut.
Steve Harvey – Benefits of Holistic Healing
We Interview Steve Harvey, an extremely gifted holistic healer, life and relationship coach and energy therapist, at Zighy Bay in Oman
Nutrition and Well-being
We interview Katie Handyside, expert Nutritionist and Health Coach at Reads Hotel in Mallorca.
Virginia Harper (SHA Wellness Clinic)
We interview Virginia Harper, an expert counsellor in natural health at SHA Wellness Clinic, to help understand macrobiotics better.
How to Beat Stress
We interview Daniela Herzberg, a Life Coach, Nutritionist and certified Feng Shui and Chinese Astrology consultant from Abama Golf & Spa Resort in Tenerife to learn about how to beat stress.
Take Control of Your Sleep
Embrace the Outdoors
Steve Halsall, Celebrity Personal Trainer, shares his exercise circuit routine to make the most of the great outdoors.
Christmas Health Tips
Steve Halsall shares his top tips to help us stay fit, healthy and illness-free this Christmas.
Kick-start a New Year Fitness Regime
Achieve your New Year’s fitness resolutions by following Steve Halsall's top training tips, including cardio-vascular and resistance training.
Achieving a Strong Immune System
Strength and boost your immune system with our expert top tips and advice to ensure that you stay healthy and fit this winter.