How to Transform Your Body
Celebrity Personal Trainer Steve Halsall shares his advice on how to transform your body, including making decisive rules and having a balanced routine.
How to Stay Healthy on Holiday
Simple and effective holiday health tips from Steve Halsall.
3 Training Sessions for a Healthy Heart
Steve Halsall, a celebrity personal trainer and fitness expert, gives us 3 training sessions to maintain a healthy heart and achieve optimal cardiovascular strength.
Easing Emotional and Physical Pain
Celebrity Personal Trainer Steve Halsall gives us his insight into the connection between emotional and physical pain, and how best to prevent it.
How to Beat Back Pain
Professional Trainer Steve Halsall shares with us his top tips on how to beat back pain with focus on working out, mobility and flexibility and emotional health
Healthy Ageing
Good Gut Feeling: Digestive Health
Celebrity Personal Trainer, Steve Halsall, reveals a selection of healthy foods for consumption that are low in acidity to promote a healthy gut.
Steve Harvey – Benefits of Holistic Healing
We Interview Steve Harvey, an extremely gifted holistic healer, life and relationship coach and energy therapist, at Zighy Bay in Oman
Nutrition and Well-being
We interview Katie Handyside, expert Nutritionist and Health Coach at Reads Hotel in Mallorca.
Virginia Harper (SHA Wellness Clinic)
We interview Virginia Harper, an expert counsellor in natural health at SHA Wellness Clinic, to help understand macrobiotics better.