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Get more out of your next solo holiday, than a fly-and-flop week on the beach. Utilise that precious ‘me time’ by learning a new skill and achieving a life goal that will benefit you long after you get home on a learning holiday to enhance your...
https://www.healthandfitnesstravel.com/blog/5-of-the-best-learning-holidays-for-solo-travellers
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If wedding admin is leaving you feeling frazzled, pre-wedding nerves are sneaking in and you are struggling to manage the stress-inducing decision making of organising your wedding, it sounds like you are in need of a well-being solution. Rejuvenate on...
https://www.healthandfitnesstravel.com/blog/top-5-pre-wedding-health-retreats
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With smoking rates continuing to fall each year, and over 250,000 smokers having taken part in last year’s Stoptober, we have seen a rising trend in specialist stop smoking retreats designed to help you quit long-term. Smoking is still the biggest...
https://www.healthandfitnesstravel.com/blog/stoptober-stop-smoking-retreats-to-help-you-quit
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Skip the long haul flights and spend your extra holiday time re-balancing your zen on a yoga retreat in Europe as you swap air-miles for asanas. With a myriad of beautiful yoga escapes available merely a few hours away by plane, there has never been...
https://www.healthandfitnesstravel.com/blog/top-yoga-retreats-in-europe
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Remember what your mother told you - you’re never too young to start preparing for healthy ageing. If ageing gracefully and looking after your well-being is important to you, a healthy anti-ageing holiday is the perfect choice for you.
https://www.healthandfitnesstravel.com/blog/5-of-the-best-healthy-ageing-holidays
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We discover the world’s most luxurious and breathtaking yoga retreats to book around the world. From the local shores of Portugal, to the distant islands of the Maldives, grab your mat and you can practice anywhere you please, whether you are a...
https://www.healthandfitnesstravel.com/blog/worlds-greatest-yoga-retreats-to-book
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Angie Newson has been in the health and fitness industry for over 25 years - teaching all aspects of fitness over the years from aquatics to yoga and Pilates. Author of Get Fit for Free and The Detox Factor, she has also many years’ experience of...
https://www.healthandfitnesstravel.com/blog/pilates-can-change-your-body-angie-newson
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You’ve chosen and booked your dream yoga retreat, but now the stressful question arises; what to pack? A yoga retreat requires a little more thought than the regular beach bather holidays, with a fine line between over-packing and under-packing as you...
https://www.healthandfitnesstravel.com/blog/what-to-pack-for-a-yoga-retreat
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It is so often that we hear of people taking “mental health” days or breaks - but what does this actually mean? For some, this can mean a relaxing day on the couch or a simple day off! At Health and Fitness Travel, our wellness holidays are structured...
https://www.healthandfitnesstravel.com/blog/what-is-a-mental-health-retreat
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Rejuvenate the body, calm the mind, heal the spirit and restore your body’s natural balance on our yoga and Pilates holidays. Whether you’re a beginner or an expert you can be sure to find the perfect yoga and Pilates retreat that suits you from our...
https://www.healthandfitnesstravel.com/blog/yoga-pilates-holidays-top-10-retreats
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Whilst travel as we know it has changed drastically over the last year, we’ve seen a growing demand from business travellers who are looking to work from holiday and book long stay wellness workcations ranging from 30 to 60 nights at a time.
https://www.healthandfitnesstravel.com/blog/5-of-the-best-wellness-retreats-to-work-from-holiday-on
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What is Palacio Estoril and who’s it for? Palacio Estoril is a thirties five-star luxury golf and spa 130-room hotel just outside Lisbon with a colourful clientele from politicians and pop stars, to footballers and royal family. The sixth James Bond...
https://www.healthandfitnesstravel.com/blog/pauls-review-of-palacio-estoril-hotel-golf-and-spa-in-portugal
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Travelling as a single holidaymaker is no longer an overwhelming or frightening experience. Health and wellness holidays are becoming more geared towards catering for singles holidays and solo travellers. With friendly group activities, group tables at...
https://www.healthandfitnesstravel.com/blog/10-of-the-best-fitness-holidays-for-singles
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From finding it challenging to pick the correct fitness activities for your health goals to wanting to up the ante on your workouts – there are many reasons to book a fitness retreat wherever you find yourself on the scale of regular fitness activity....
https://www.healthandfitnesstravel.com/blog/should-you-book-a-fitness-retreat
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Are you looking for the perfect wellness holiday to care for your physical, mental, and spiritual wellbeing? Following another bustling year filled with constant changes in today's fast-paced environment, the importance of taking a step back to...
https://www.healthandfitnesstravel.com/blog/12-most-exciting-wellness-destinations-to-visit-in-2024
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If you’re looking for a new way to boost your fitness levels and tone up on a singles retreat, hit the waves and learn to surf on holiday in destinations from Morocco to the Maldives. A fun-filled way to lose weight; burn as many as 400 calories in an...
https://www.healthandfitnesstravel.com/blog/the-worlds-best-solo-surfing-holidays
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Feeling exhausted and energy drained? Lift your mood and energy levels as you rejuvenate your mind, body and soul with 5 of the best energy healing health spas. From the Italian Lakes to the Himalayas in India, embark on a journey where the healing...
https://www.healthandfitnesstravel.com/blog/5-energy-healing-health-spas
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The menstrual cycle can be different for everyone, which often makes it difficult to talk about. While some people’s periods don’t affect their daily life, many people experience pain and premenstrual syndrome (PMS), caused by fluctuating hormone...
https://www.healthandfitnesstravel.com/blog/best-retreats-for-managing-your-menstrual-health
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Health and fitness holidays are becoming more and more popular, as they not only allow you to enjoy beautiful natural surroundings, but return home fitter than when you left. Fitness holidays are built around your health and well-being and aim to...
https://www.healthandfitnesstravel.com/blog/best-fitness-holidays-and-retreats-asia
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The tranquil and idyllic nature of our beach destinations with the luxury spa factor is what makes them a forever favourite amongst newlyweds on our luxury healthy honeymoons. Set along stunning coastlines from the beaches of Thailand to the coves of...
https://www.healthandfitnesstravel.com/blog/top-10-luxury-destinations-for-beach-spa-honeymoons
