Top 5 Pre-Wedding Health Retreats

If wedding admin is leaving you feeling frazzled, pre-wedding nerves are sneaking in and you are struggling to manage the stress-inducing decision making of organising your wedding, it sounds like you are in need of a well-being solution. Rejuvenate on a pre-wedding health retreat in Tuscany, St Lucia or Thailand and you’ll be in tip-top condition for your big day.

With so much to do and to stay on top of as you plan your upcoming wedding, it’s easy to feel overwhelmed and lose touch with yourself, the number one star of the show. A pre-wedding health retreat is what you need to stay cool, calm and collected; spa away your pre-wedding jitters and meditate your way into a sanctuary of calm and tranquillity before the big day. R&R is an absolute necessity for brides to stay well-balanced and on task, so whilst it might seem laughable to add another ‘to-do’ to your list, trust us, taking time out from wedding planning to go on a healthy break and re-balance will be anything but counterintuitive.

Discover our top five pre-wedding healthy hideaways where brides-to-be can enjoy luxury spa pampering and wellness relaxation, before stepping into the limelight on the big day with a flawless post-holiday bridal glow.

Italy: Adler Thermae Ayurveda Rejuvenation

Total relaxation at the pool at Adler Thermae

Total relaxation at the pool at Adler Thermae

Let your wedding worries float away on one of our healthy spa holidays in the rolling hills of the Tuscan countryside. Bathe in the healing thermal mineral waters of Natural Park, Val d’Orcia, for a wellness holiday guaranteed to revitalise any bride. The perfect health retreat for a reviving Ayurveda spa holiday, discover a holistic approach to well-being and fight the effects of wedding planner’s stress with Ayurveda treatments as you succumb to pre-wedding relaxation. Complement your pre-wedding well-being holiday with private yoga and an array of group fitness classes, from Hydro Bike to Nordic walking, to return home feeling like the beautiful bride that you truly are.

More information: View Adler Thermae Ayurveda Rejuvenation

Thailand: Kamalaya Relax & Renew

Foot treatment at Kamalaya

Being pampered with a foot treatment at Kamalaya

If you’re feeling the pressure of your upcoming wedding day, take five in the tropical paradise of Thailand for the ultimate pre-wedding health retreat. Ideal for a rejuvenating yoga holiday, transport your body and mind to a sanctuary of well-being with group Hatha, Yin, Flow and Power yoga classes. Begin your renewing pre-wedding well-being break with a professional wellness consultation and body bio-impedance analysis to re-balance and re-connect before your big day. Benefit from a wellness philosophy that believes in using authentic ancient healing traditions as you unwind and de-stress with Indian head massages and exquisite Sodashi pure radiance facials.

More information: View Kamalaya Relax & Renew

Spain: SHA Anti-Stress

Reiki massage at Sha

Feeling peaceful with a reiki massage at SHA Wellness Clinic

Unwind with 360° views of idyllic mountain and ocean scenery from SHA Wellness Clinic’s idyllic infinity pool, the perfect destination for a detox holiday. Ease the inevitable pre-wedding tension as medical and nutrition experts treat you to a personalised anti-stress plan, designed to reduce stress and rebalance your mind and body in time for the wedding. From aqua relax sessions, to healthy cooking lectures, mindful therapy sessions and soothing body wraps, return home with the knowledge to manage stress, improve your quality of sleep and lead a healthier lifestyle.

More information: View SHA Anti-Stress

St Lucia: The BodyHoliday Optimal Wellness

Destressing at The Bodyholiday Ayurveda Centre

Destressing at The BodyHoliday's Ayurveda Centre

Losing sleep over the stresses of organising your wedding is disastrous for any bride-to-be; your body is in need of some TLC, so trade in your pre-wedding tension for a healthy holiday in the Caribbean. Reap the health benefits of one of our best wellness holidays with daily award-winning spa treatments, personal training, fitness classes, nutritional and lifestyle consultations. Alleviate body tension with personal Pilates, before clearing your mind with personal yoga and meditation sessions. Breathe in the sea air and allow the gentle sound of the waves lull you into a deeply relaxed state on your luxurious pre-wedding wellness experience.

More information: View The BodyHoliday Optimal Wellness

Switzerland: Alpina Gstaad Sense of Ayurveda

The Six Senses Spa at the Alpina

The luxurious Six Senses Spa at The Alpina Gstaad

Your wedding should be all about you, so give your scattered wedding planner’s brain a rest as you discover the principles of Ayurveda with this pre-wedding health retreat in Switzerland. Reveal the healthier and more balanced bride in you with stress-reducing spa treatments on a luxury spa break, from salt massages to healing Ayurveda steam baths. Begin your pre-wedding health retreat in the spectacular Swiss Alps with a one-to-one Ayurvedic consultation for expert advice. Find the perfect way to prepare for walking down the aisle by indulging in some well-deserved me-time and taking advantage of complimentary access to all spa facilities.

More information: View Alpina Gstaad Sense of Ayurveda


Talk to one of our Travel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your perfect pre-wedding health retreat.