The single travel bug is catching, with a new world of healthy holidaymakers realising the freedom this blissfully selfish form of travel affords. No longer the sole reserve of singletons, Health and Fitness Travel have seen a rise in the diversity of...
Do you feel disconnected, stressed, or overwhelmed? In our fast-paced, technology-driven world, with little time to relax, it’s easy to see why. However, there are numerous ways to counteract this. Spiritual retreats are becoming increasingly popular...
Embarking on a health and fitness journey is a common aspiration for many, but taking that first step can often feel daunting and overwhelming. We have created a simple and realistic guide to kickstart your health and fitness journey, covering...
Nutritionist at SHA Wellness Clinic, Dr. Maria Romeralo, developed her expertise in the field through her extensive studies in Biology, Nutrition and Dietetics. After a number of years working as a researcher and nutritional consultant at several...
Lower back pain can come about as a result of many different lifestyle factors such as poor posture, frequently bending forward (usually whilst looking at our phones or laptops), heavy lifting or degenerative conditions such as arthritis. In this...
Begin married life in health and wellness whilst making a positive impact on the environment, with our best eco-friendly honeymoon destinations for healthy, green conscious couples. With a choice of luxury wellness retreats, proud of their eco-design...
As the Earth completes another successful orbit around the sun, we present our annual month-by-month guide to the most sought-after luxury wellness retreats for 2026. From rebalancing mindfulness retreats in January to fitness retreats in December, our...
When winter’s chill sets in, discerning travellers look beyond the ordinary for a restorative escape. A luxury winter sun wellness retreat is more than a seasonal getaway; it’s an invitation to experience transformative well-being, tailored indulgence,...
Raising awareness of the physical and mental health problems impacting the men in our lives, Men’s Health Week (12-18th June) is getting to the gut of the problem this year and focusing on the number one health concern for men; belly fat. While a trim...
With the New Year comes new opportunities to go on holiday, especially for those seeking a healthy break at the beginning of 2018. However, the emergence of so many new retreats can make picking the right holiday a real challenge, even for experienced...
You’ve carefully chosen and booked your dream fitness holiday, but now the stressful question arises; what to pack? This isn’t quite the standard holiday where all you need is your swimsuit and flip-flops and there’s nothing worse than arriving at a...
If you’ve already started drafting your New Year’s health and fitness resolutions but you’re worried you won’t be able to stick to them, then a detox or fitness holiday could well be what you need. So why not escape the miserable weather and leftover...
With the spa and wellness travel industry expanding faster than overall travel tourism, Paul Joseph, co-founder of Health and Fitness Travel looks at the growth of spa and wellness tourism and how spas must now innovate to stay ahead of the curve for...
Shining the spotlight on fitness training in nature Eric Walters director of Wildfitness, shares the benefits of adapting our fitness regime to utilise nature. With an increasing number of experts advocating leading a healthy outdoor lifestyle, that...
It’s really important to stay fit and healthy while travelling so that you can enjoy your holiday to the max without ending up sick, overtired or stressed.
If you are looking for a way to transform your body with a healthy boost, our most effective and intensive detox retreats are exactly what you need to kick-start positive and long-lasting results. In destinations from Thailand and India to Italy and...
GAs we continue to fight against current and future viruses, our well-being and immunity is more important than ever, and a wellness retreat could give your mind and body the reboot it needs. These physical and emotional healing retreats give you...
Feeling exhausted and energy drained? Lift your mood and energy levels as you rejuvenate your mind, body and soul with 5 of the best energy healing health spas. From the Italian Lakes to the Himalayas in India, embark on a journey where the healing...
Whether you’ve recently welcomed your first child or a new addition to the family, having a baby is a beautiful, although stressful, time of your life. Make this transition easier on one of our family friendly wellness retreats, tailor-made to provide...
Embrace the freedom to spend your singles holiday exactly the way you want to with our top solo friendly escapes for single women over 50. Meet other like-minded single women and build new friendships as you practice yoga in India’s Himalayas or take a...
Join our mailing list to receive the latest news, offers & £50 off your first holiday.
