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With same-sex marriage recently legalized in the UK, and with simultaneous victories around the world, gay couples everywhere are tying the knot, and with more weddings, come more healthy honeymoons.
Based on Taoist philosophy and originating in Japan, the macrobiotic diet focuses on restoring the balance of yin and yang in your body. The word macrobiotic comes from ‘macro’, which means big, and ‘bios’, meaning life. Translated, therefore, it means...
Modern life can be time consuming and stressful; work commitments, commuting and deadlines can often leave strains on relationships. Take the chance to reconnect with your partner by indulging yourself in luxurious surroundings and holistic activities....
Yoga, spa holidays and meditation retreats are just some examples of the popular wellness activities that tourists are looking to take part in, or are even the sole purposes for their travel. Meditation helps you to de-stress from contemporary life,...
The strains of the modern workplace environment can be detrimental to physical and mental health; inactivity, stress and fatigue are now major concerns costing both the professional and company.
The exact definition of wellness can be different for each individual, with their distinctive goals and perceptions on life. However, to generalise, there are three key concepts involved. The physical wellness of the body, the emotional wellness of the...
Feeling lethargic, sluggish, and in need of a detox to flush those winter blues out of your system? Be inspired by some of the best detox holidays around the globe to get your new year off to a healthy start.
More than just a series of techniques for self-defence, martial arts has become increasingly popular for fitness fanatics everywhere. Whether a beginner or someone who wants to up their flair for fighting, our kick-ass martial arts fitness holidays got...
Maybe you’re looking for a weight loss holiday, a fitness holiday, a spa holiday, or perhaps you want all three at once? Look no further, as here at Health and Fitness Travel, we think this is a totally acceptable holiday request – in fact, it’s what...
Welcome to a journey of unparalleled luxury and breath-taking beauty; whether you're a seasoned traveller or dreaming of your next great escape, our curated list of the best resorts to visit before you die promises to inspire and ignite your...
most luxurious destinations with a transformative fitness experience. Picture yourself starting the day with sunrise yoga overlooking the French Rivera, savouring gourmet, health-focused cuisine, and winding down with a serene, relaxing treatment on...
Get ready to embark on a revitalising journey to better health and relaxation! Detox holidays are all the rage for their ability to enhance digestion, improve sleep, and elevate overall well-being. Thailand reigns as the ultimate destination with its...
one of the world’s top diving destinations or set your heart racing with a thrilling surf session. Wind down with a blissful yoga session in the open-air pavilion, indulge in luxury spa treatments, and relax on your private sun-kissed deck as you gaze...
As the heat rises and the winter layers lessen, every year summer prompts us to ditch the couch and lace up our trainers in pursuit of rediscovering our hibernating beach bodies. This year, swap a last minute dash to the sweaty gym for a fitness...
Wellness travel is more than just a trend; it’s a transformative way to explore the world while nurturing your mind, body, and spirit. Imagine each month as an opportunity to realign your goals, prioritize self-care, and experience the most luxurious...
If routines are becoming hard to manage and you’ve found yourself lacking motivation, embark on a burnout recovery retreat for exhaustion. Burnout is becoming increasingly apparent in full-time workers, with nine in 10 (91%) adults experiencing high...
In today's fast-paced world, the pursuit of wellness and uninterrupted relaxation has become more precious than ever. Our collection of the world's best luxurious adult-only wellness spa retreats offers the perfect destinations for busy adults to rest....
Absolute Sanctuary, Thailand’s Premier Detox & Yoga retreat has collaborated with Absolute Pilates, to introduce Pilates group reformer classes and Pilates reformer bootcamp holidays at their boutique resort in Koh Samui.
month by month guide to the best health and fitness holidays in 2014, from luxury spa safaris in South Africa to surf and yoga retreats in Costa Rica. Be inspired by our recommendations of where to go; whether you'd prefer to get an adrenaline burst...
Only a short drive from both Da Nang International Airport and nearby the historic town of Hoi An, a well preserved 15th century trading town in the South Central Coast of Vietnam, you will find Fusion Maia, this stylish all-inclusive spa holiday...
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